{"id":21337,"date":"2012-08-27T04:54:00","date_gmt":"2012-08-27T02:54:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2012\/08\/27\/4-najbolj-zdravi-prigrizki\/"},"modified":"2012-08-27T04:54:00","modified_gmt":"2012-08-27T02:54:00","slug":"4-najbolj-zdravi-prigrizki","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-najbolj-zdravi-prigrizki\/","title":{"rendered":"4 najbolj zdravi prigrizki"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_231502831-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_231502831-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_231502831-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Nezdrave prigrizke zamenjajte za zdrave. (Photoxpress)<\/figcaption><\/figure>\n<p>Pecivo, \u010dips, napolitanke, smoki&#8230; Pozabite na te nezdrave prigrizke, ki ne le redijo in telesu ne dajejo ni\u010d koristnega, ampak nam celo jemljejo energijo. Telo namre\u010d porabi veliko koli\u010dino vitaminov in mineralov, da prebavi te vrste prazne hrane. Poleg tega so tovrstni prigrizki eden glavnih krivcev za odve\u010dne kilograme, saj vsebujejo velliko kalorij, po njih pa smo zaradi nenadnega dviga in padca sladkorja v krvi, hitro spet la\u010dni. A vse to \u0161e ne pomeni, da se moramo prigrizkom odre\u010di. Le zamenjati jih moramo za veliko bolj zdrave in hranljive. In kateri prigrizki so tak\u0161ni?<\/p>\n<h2>1. zdrav prigrizek: Banane<\/h2>\n<p><span id=\"result_box\"><span style=\"background-color: #ffffff;\" title=\"snacks healthyNot only are bananas creamy and sweet, they are also nutritious and are available year-round.\">Banane so ne le \u010dudovitega okusa, ampak tudi zelo zdrave. So namre\u010d dober vir vitamina B6, vitamina C, mangana, kalija in vlaknin. <a href=\"record:tt_news:4671\"><img loading=\"lazy\" decoding=\"async\" src=\"uploads\/RTEmagicC_5948ab6911.gif.gif\" alt=\"\" width=\"14\" height=\"10\" \/><strong>Veste, katera hrana \u0161e vsebuje veliko vlaknin<\/strong><\/a>? Banane, ki varujejo srce, lahko u\u017eivate z \u017eitaricami za zajtrk, v <a href=\"record:tt_news:4688\"><img loading=\"lazy\" decoding=\"async\" src=\"uploads\/RTEmagicC_5948ab6911.gif.gif\" alt=\"\" width=\"14\" height=\"10\" \/><strong>smoothijih<\/strong><\/a> ali kot samostojen obrok v \u010dasu malice.<br \/>\n<\/span><\/span><\/p>\n<h2>2. zdrav prigrizek: Jogurt<\/h2>\n<p><span id=\"result_box\"><span style=\"background-color: #ffffff;\" title=\"Studies have shown that probiotics improve gastro-intestinal health.\">Jogurt je zelo zdravo in vsestransko \u017eivilo, ki ga lahko u\u017eivate samostjno ali v \u0161tevilnih kombinacijah z drugimi \u017eivili. Jogurt odlikujejo beljakovine, kalcij in kalij, vsebuje pa tudi probioti\u010dne bakterije, ki dvigujejo telesno odpornost in skrbijo za zdravo prebavo. Na \u017ealost vsi jogurti ne vsebujejo probiotikov, zato bodite pri nakupu pozorni na oznake, da je izdelek probioti\u010den.\u00a0<\/span><\/span><\/p>\n<h2>3. zdrav prigrizek: Ore\u0161\u010dki<\/h2>\n<p><a href=\"record:tt_news:4645\"><img loading=\"lazy\" decoding=\"async\" src=\"uploads\/RTEmagicC_5948ab6911.gif.gif\" alt=\"\" width=\"14\" height=\"10\" \/><strong>Ore\u0161\u010dki<\/strong> <\/a>so eden najbolj\u0161ih rastlinskih virov beljakovin in zdravih ma\u0161\u010dob. Bogati so z vlakninami, antioksidanti, vitaminom E in selenom. Raziskovalci so odkrili, da je pri ljudeh, ki redno u\u017eivajo ore\u0161\u010dke, izrazito ni\u017eje tveganje za nastanek bolezni srca. Razlogov za redno u\u017eivanje ore\u0161\u010dkov pa je \u0161e veliko ve\u010d. Ore\u0161\u010dki so namre\u010d eden izmed najbolj\u0161ih rastlinskih virov beljakovin, bogati so z vlakninami, antioksidanti, vitaminom E in selenom. Vsebujejo tudi veliko zdravih ma\u0161\u010dob &#8211; torej enkrat nenasi\u010dene in ve\u010dkrat nenasi\u010dene ma\u0161\u010dobe (torej omega 3 ma\u0161\u010dobe), ki jim radi re\u010demo tudi dobre ma\u0161\u010dobe, saj zni\u017eujejo LDL kolesterol. <a href=\"record:tt_news:4645\"><img loading=\"lazy\" decoding=\"async\" src=\"uploads\/RTEmagicC_5948ab6911.gif.gif\" alt=\"\" width=\"14\" height=\"10\" \/><strong>Preverite, kateri ore\u0161\u010dki so najbolj zdravi<\/strong><\/a>. Pri ore\u0161\u010dkih pa vendarle pazite na zmernost, saj ima na primer 15 indijskih ore\u0161\u010dkov\u00a0kar 180 kalorij.<\/p>\n<h2>4. zdrav prigrizek: Kokice<\/h2>\n<p><span id=\"result_box\"><span style=\"background-color: #ffffff;\" title=\"snacks healthyCraving for a healthy snack on movie nights?\">\u010ce se vendarle ne morete upreti grickljanju <\/span><span style=\"background-color: #ffffff;\" title=\"How about popcorn?\">slanin dobrot, se namesto \u010dipsa, smokijev in bobipal\u010dk odlo\u010dite za kokice. Standardna <\/span><span style=\"background-color: #ffffff;\" title=\"A standard three-cup serving of air-popped popcorn contains just 93 calories and less than 1.5 grams of fat.\"> mera kokic vsebuje le 93 kalorij in manj kot 1,5 gramov ma\u0161\u010dobe, <\/span><span style=\"background-color: #ffffff;\" title=\"They also contain B vitamins, vitamin E, magnesium and fiber.\">vsebujejo pa tudi vitamine B, vitamin E, magnezij in vlaknine. <\/span><span style=\"background-color: #ffffff;\" title=\"The new 2005 Dietary Guidelines for Americans recommend that all adults eat half their grains as whole grains.\">\u010ce je le mogo\u010de kokice, kokice pripravite sami s \u010dim manj ma\u0161\u010dobe in predvsem \u010dim manj soli. Ravno tako se izogibajte kokicam z okusi. Pa dober tek!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne spreglejte, s katerimi prigrizki morate nadomestiti nezdrave prigrizke, da boste zdravi kot ribe.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1646,1679,2634],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 najbolj zdravi prigrizki - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-najbolj-zdravi-prigrizki\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 najbolj zdravi prigrizki - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ne spreglejte, s katerimi prigrizki morate nadomestiti nezdrave prigrizke, da boste zdravi kot ribe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-najbolj-zdravi-prigrizki\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-27T02:54:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_231502831-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-najbolj-zdravi-prigrizki\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-najbolj-zdravi-prigrizki\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"4 najbolj zdravi prigrizki\",\"datePublished\":\"2012-08-27T02:54:00+00:00\",\"dateModified\":\"2012-08-27T02:54:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-najbolj-zdravi-prigrizki\/\"},\"wordCount\":435,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"prigrizki\",\"zdrava hrana\",\"zdrava malica\"],\"articleSection\":[\"Zdrav duh &amp; 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