{"id":21339,"date":"2012-08-22T05:37:00","date_gmt":"2012-08-22T03:37:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2012\/08\/22\/cudezni-sadez-goji-jagode\/"},"modified":"2012-08-22T05:37:00","modified_gmt":"2012-08-22T03:37:00","slug":"cudezni-sadez-goji-jagode","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudezni-sadez-goji-jagode\/","title":{"rendered":"\u010cude\u017eni sade\u017e: goji jagode"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/goji_naslovna.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/goji_naslovna-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/goji_naslovna.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Goji jagode so bogate z antioksidanti<\/figcaption><\/figure>\n<h2>Kak\u0161en sade\u017e so goji jagode?<\/h2>\n<p><strong>Goji jagode<\/strong> so najbolj popularizirano ime sade\u017ea, ki je sicer poznan tudi pod nenavadnimi imeni kot sta vol\u010dje jagode in zakonsko vino. Sade\u017ei, ki rastejo na drevesu, spadajo v dru\u017eino razhudnikovk, kjer se nahajajo tudi tobak, krompir in paradi\u017enik.<\/p>\n<p><strong>Goji jagode <\/strong>sicer rastejo predvsem na Kitajskem, v Tibetu, Indiji, uspevajo pa tudi v Veliki Britaniji. Na tr\u017ei\u0161\u010du najpogosteje najdemo tibetanske in himalajske <strong>goji jagode<\/strong>, katere prodajajo posu\u0161ene in zapakirane. \u017de dolgo jih uporabljajo v tradicionalni kitajski medicini, kjer verjamejo, da <strong>goji jagode <\/strong>krepijo imunski sistem, \u010distijo jetra in ledvica ter izbolj\u0161ujejo prekrvavitev.<\/p>\n<h2>Goji jagode so bogate z vitamini<\/h2>\n<p>Rde\u010di sade\u017ei vsebujejo kar nekaj zdravju koristnih snovi, zaradi katerih jih \u0161tevilni zdravniki in nutricionisti opisujejo kot prave vitaminske bombe. V navadnih trgovinah <strong>goji jagod<\/strong> sicer \u0161e ne prodajajo, zato pa so na voljo v specializiranih trgovinah z zdravo prehrano in prehranskimi dodatki. <strong>Goji jagode<\/strong> vsebujejo antioksidante, borce zoper boleznijo, ter amino kisline, ki so glavni gradniki beljakovin v telesu.<\/p>\n<p><strong>Goji jagode<\/strong> naj bi vsebovale kar desetkrat ve\u010d antioksidantov kot grozdje, ter so zato odli\u010dna re\u0161itev pri ohranjanju mladostnega videza. Poleg tega <strong>goji jagode <\/strong>vsebujejo celo ve\u010d vitamina C kot pomaran\u010de, vitamine B, vitamin E, ter zdrave ma\u0161\u010dobne kisline. Vsebujejo tudi veliko beta kerotena, ki zmanj\u0161uje mo\u017enost za sr\u010dne bolezni, artritis in rakava obolenja.<\/p>\n<h2>So goji jagode res tako \u010dude\u017ene?<\/h2>\n<p>\u010ceprav nekateri <strong>goji jagode<\/strong> promovirajo kot \u010dude\u017e narave, pa je dejstvo, da so sicer res bogate z vitamini in ne morejo \u0161koditi, vendar do sedaj obstaja premalo \u0161tudij, ki bi potrdile, da bi bile <strong>goji jagode<\/strong> res toliko bolj u\u010dinkovite od preostalih sade\u017eev. Pomanjkljivost je tudi to, da jih ni mo\u017eno kupiti vsepovsod, ter da so dokaj drage, saj boste za pribli\u017eno 300 gramsko pakiranje od\u0161teli najmanj 10 eurov.<\/p>\n<p>Priljubljenost sade\u017eev pa so za\u010deli izkori\u0161\u010dati predvsem v ZDA, kjer promovirajo tudi t.i. naravni sok<strong> goji jagod<\/strong>, ki pa v resnici vsebuje precej konzervansov ter barvil, zaradi katerih <strong>goji jagode <\/strong>izgubijo svoje prvinske, naravne sestavine.<\/p>\n<p>Kljub vsemu pa so \u0161tudije potrdile, da ta sade\u017e resni\u010dno vsebuje skoraj najve\u010d vitamina C, takoj za posebno vrsto avstralske slive ter ju\u017enoameri\u0161kim sade\u017eem camu-camu. Kar nekaj koristnih u\u010dinkov ima tudi korenina drevesa<strong> goji jagod<\/strong>, ki zni\u017euje holesterol in ima antibakterijske u\u010dinke. Prednost pa je tudi ta, da sadike lahko kupi\u0161 tudi pri nas in si jih tako omisli\u0161 kar doma.<\/p>\n<h2>Kako u\u017eivati goji jagode?<\/h2>\n<p>Dnevno zadostuje, \u010de zau\u017eije\u0161 vsaj 10 gramov <strong>goji jagod<\/strong>, ki jih lahko pripravi\u0161 na razli\u010dne na\u010dine. Po okusu so sicer podobne rozinam, vendar so \u0161e nekoliko bolj trpkega okusa.<\/p>\n<p>\u017denska.si ti predlaga, da eksperimentira\u0161 in jih poizkusi\u0161 z navadnim jogurtom, z mlekom, kot dodatek jutranji skodelici kosmi\u010dev, lahko pa z njimi napolni\u0161 muffine in se tako posladka\u0161 na bolj zdrav na\u010din. <strong>Goji jagode<\/strong> zau\u017eij surove ali kuhane, odli\u010dne pa so tudi kot ena od sestavin zelenjavno-sadnega doma\u010dega \u0161ejka. \u010ce si \u017eeli\u0161 nekaj druga\u010dnega, pa jih dodaj v juho, kakor jih zau\u017eijejo na Kitajskem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kitajske goji jagode so vse bolj priljubljene tudi pri zahodnjakih, ki \u0161ele spoznavamo njihove zdravilne u\u010dinkovine.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4337,2040,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cude\u017eni sade\u017e: goji jagode - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudezni-sadez-goji-jagode\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cude\u017eni sade\u017e: goji jagode - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kitajske goji jagode so vse bolj priljubljene tudi pri zahodnjakih, ki \u0161ele spoznavamo njihove zdravilne u\u010dinkovine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudezni-sadez-goji-jagode\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-22T03:37:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/goji_naslovna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"247\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudezni-sadez-goji-jagode\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudezni-sadez-goji-jagode\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"\u010cude\u017eni sade\u017e: goji jagode\",\"datePublished\":\"2012-08-22T03:37:00+00:00\",\"dateModified\":\"2012-08-22T03:37:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudezni-sadez-goji-jagode\/\"},\"wordCount\":541,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"goji jagode\",\"sadje\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh &amp; 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