{"id":21341,"date":"2012-08-08T05:00:28","date_gmt":"2012-08-08T03:00:28","guid":{"rendered":"http:\/\/hudo.com\/si\/2012\/08\/08\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/"},"modified":"2012-08-08T05:00:28","modified_gmt":"2012-08-08T03:00:28","slug":"kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/","title":{"rendered":"Kako se na lahek na\u010din znebiti sladkorja in soli?"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Zgolj s preprostimi triki, ne da bi vam pri tem bilo potrebno spreminjati prehrano, se lahko znebite odve\u010dni kilogramov, \u010de le malce zreducirate sol in sladkor. Ti dve nadlogi sta skriti sestavini skoraj v vseh jedeh, prav tako pa zelo slabo vplivata na va\u0161e zdravje. Z upo\u0161tevanjem na\u0161ih nasvetov se boste znebili sladkorja in soli, brez da bi si pokvarili okus.<\/p>\n

1.<\/strong>\u00a0IZPERI SOL<\/strong><\/p>\n

\u010ce konzervirano zelenjavo sperete pod hladno teko\u010do vodo, bo to zmanj\u0161alo vsebnost natrija za pribli\u017eno 40 odstotkov. To dr\u017ei tudi za ostalo konzervirano hrano, vklju\u010dno s fi\u017eolom, tuno in pi\u0161\u010dancem.<\/p>\n

2.\u00a0<\/strong>SVE\u017d PRISTOP NA JAJCIH<\/strong><\/p>\n

\u010ce na jajca potrese\u0161 malo suhega timijana, vas, potem ko jih boste poskusili, sol sploh ne bo ve\u010d premamila. Enostavno in u\u010dinkovito.<\/p>\n

3.\u00a0<\/strong>RECEPTOM DODAJTE SADJE<\/strong><\/p>\n

\u010ce recept, pO katerem pripravljate sladico ali obrok, zahteva 1 skodelico sladkorja, to nadomestite s polovico skodelice sadnega pireja. Naredite ga lahko sami, \u010de s pali\u010dnim me\u0161alnikom zmeljete jabolka, slive ali hru\u0161ke ali pa kupite kar ustekleni\u010deno hrano za dojen\u010dke. Za oblizniti prste!<\/p>\n

4.\u00a0<\/strong>POSLADKAJTE SI ZAJTRK<\/strong><\/p>\n

\u010ce boste \u017ee zjutraj zau\u017eili dozo ‘sladkega’, bo ta potreba \u010dez dan manj\u0161a, prav tako pa boste s tem dali telesu na razpolago cel dan, da sladkor porabi. Zajtrk si lahko popestrite, \u010de kosmi\u010dem dodate cimet, suhe borovnice ali marelice.<\/p>\n

5. SADNA ALTERNATIVA SIRUPOM<\/strong><\/p>\n

Namesto, da pri sladkanju uporabljate razne sirupe, ki vsebujejo ogromno skritih sladkorjev, sirup nadomestite s sadnimi omakami. Naredite jih lahko sami. Primer: Malinin sirup naredite, \u010de zme\u0161ate skodelico malin z eno \u010dajno \u017eli\u010dko cimeta in kuhate, dokler se ne zmeh\u010dajo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sladkor in sol nista zdrava, skrivata pa se skoraj v vsaki hrani.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2135,2424,4338,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKako se na lahek na\u010din znebiti sladkorja in soli? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se na lahek na\u010din znebiti sladkorja in soli? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Sladkor in sol nista zdrava, skrivata pa se skoraj v vsaki hrani.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-08T03:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/sugar-salt-l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako se na lahek na\u010din znebiti sladkorja in soli?\",\"datePublished\":\"2012-08-08T03:00:28+00:00\",\"dateModified\":\"2012-08-08T03:00:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/\"},\"wordCount\":282,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"nezdrava hrana\",\"sladkor\",\"sol\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/\",\"name\":\"Kako se na lahek na\u010din znebiti sladkorja in soli? - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2012-08-08T03:00:28+00:00\",\"dateModified\":\"2012-08-08T03:00:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako se na lahek na\u010din znebiti sladkorja in soli?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako se na lahek na\u010din znebiti sladkorja in soli? - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/","og_locale":"sl_SI","og_type":"article","og_title":"Kako se na lahek na\u010din znebiti sladkorja in soli? - Hudo Slovenija","og_description":"Sladkor in sol nista zdrava, skrivata pa se skoraj v vsaki hrani.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2012-08-08T03:00:28+00:00","og_image":[{"width":400,"height":400,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/sugar-salt-l.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Kako se na lahek na\u010din znebiti sladkorja in soli?","datePublished":"2012-08-08T03:00:28+00:00","dateModified":"2012-08-08T03:00:28+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/"},"wordCount":282,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["nezdrava hrana","sladkor","sol","zdrava hrana"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/","name":"Kako se na lahek na\u010din znebiti sladkorja in soli? - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2012-08-08T03:00:28+00:00","dateModified":"2012-08-08T03:00:28+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-lahek-nacin-znebiti-sladkorja-in-soli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Kako se na lahek na\u010din znebiti sladkorja in soli?"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21341"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=21341"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21341\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=21341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=21341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=21341"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=21341"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=21341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}