{"id":21343,"date":"2012-07-13T05:50:43","date_gmt":"2012-07-13T03:50:43","guid":{"rendered":"http:\/\/hudo.com\/si\/2012\/07\/13\/zdrava-hitra-in-okusna-malica\/"},"modified":"2012-07-13T05:50:43","modified_gmt":"2012-07-13T03:50:43","slug":"zdrava-hitra-in-okusna-malica","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/","title":{"rendered":"Zdrava, hitra in okusna malica"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u0160marski Rok za zdrav in lahek obrok<\/strong><\/p>\n

Poleg telesne aktivnosti je pomembno, da se v toplej\u0161ih mesecih posvetimo tudi zdravi prehrani, ki bistveno vpliva na na\u0161e po\u010dutje, zdravje in lep videz. V ospredje prihajajo lahki obroki in prigrizki, saj te\u017eka hrana ob visokih temperaturah dodatno obremeni na\u0161o prebavo. Kljub temu pa moramo poskrbeti, da na\u0161emu telesu zagotovimo vsa potrebna hranila, vitamine in minerale, ki jih potrebuje ob pove\u010dani telesni aktivnosti.\u00a0Sir, ki je pogosto na na\u0161ih jedilnikih, vsebuje veliko hranilnih in dragocenih snovi. Je vsestransko pomembno \u017eivilo, ki je zaradi bogate prehranske vrednosti primerno za obogatitev dnevnega obroka hrane, saj je odli\u010den vir beljakovin, vitaminov B, kalcija, ogljikovih hidratov in mle\u010dnih ma\u0161\u010dob. Marsikdo si dneva brez sira ne predstavlja, zato je smiselno u\u017eivati sir, ki vsebuje \u010dim manj ma\u0161\u010dobe.<\/p>\n

Sir \u0160marski Rok<\/strong> iz Zelenih Dolin<\/strong> v primerjavi z drugimi slovenskimi siri vsebuje najmanj ma\u0161\u010dob, in sicer le 25 %<\/strong>. Izdelan je po lastni recepturi in navkljub nizki vsebnosti mle\u010dne ma\u0161\u010dobe o\u010dara s polnim okusom. Pridelan je izklju\u010dno iz slovenskega mleka<\/strong>, nima dodanih konzervansov<\/strong> in je nosilec znaka Vi\u0161ja kakovost<\/strong>. Tako\u00a0 kot ostali izdelki iz Zelenih Dolin je tudi \u0160marski Rok pridelan brez gensko spremenjenih organizmov<\/strong>.<\/p>\n

Sir \u0160marski Rok lahko pripravite na razli\u010dne na\u010dine in z njimi popestrite svoj pomladni ter poletni jedilnik. Naredite korak naprej k zdravju in si jih privo\u0161\u010dite takole:<\/strong><\/p>\n

\u00a0<\/strong>1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>\u00a0Sadna solata s sirom<\/strong><\/h2>\n
    \n
  • Me\u0161ano sadje (jabolka, marelice, jagode)<\/li>\n
  • 30 dag sira \u0160marski Rok<\/li>\n
  • limonin sok<\/li>\n<\/ul>\n

    Sadje razre\u017eemo na ko\u0161\u010dke in ga polijemo z limoninim sokom. Dodamo \u0161e sir, vse skupaj dobro zme\u0161amo in postre\u017eemo.<\/p>\n

    2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Pope\u010deni ore\u0161\u010dki z za\u010dimbami in sirom<\/strong><\/h2>\n

    Potrebujemo:<\/p>\n

      \n
    • Sir \u0160marski Rok<\/li>\n
    • 1 \u017eli\u010dko soli<\/li>\n
    • 1 \u017elico vro\u010de vode<\/li>\n
    • Pest ore\u0161\u010dkov po va\u0161i izbiri<\/li>\n
    • Za\u010dimbe po va\u0161i izbiri<\/li>\n
    • 1 \u017eli\u010dko olivnega olja<\/li>\n<\/ul>\n

      Pe\u010dico segrejemo na 200 stopinj Celzija. Sol stresemo v skledo in jo stopimo v vodi. Dodamo ore\u0161\u010dke in za\u010dimbe, vse skupaj dobro preme\u0161amo in damo v pe\u010dico za 15 – 20 minut. Ore\u0161\u010dki morajo biti znotraj zlato rjavi (\u010de so \u017ee pope\u010deni ugotovimo tako, da enega razpolovimo). Popr\u0161imo\u00a0 z olivnim oljem in po\u010dakamo, da se ohladi. Pope\u010dene ore\u0161\u010dke postre\u017eemo s sirom \u0160marski Rok narezanim na kockice. Pripravljene ore\u0161\u010dke lahko postre\u017eemo kot okusno predjed ali pa si jih privo\u0161\u010dimo kot popoldanski prigrizek.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Popoldansko kruljenje v \u017eelodcu hitro kon\u010da poletno dieto. Privo\u0161\u010dite si raje ko\u0161\u010dek sira \u0160marski Rok iz Zelenih Dolin. Za vas imamo dva super recepta, kako ga pripraviti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3281,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nZdrava, hitra in okusna malica - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrava, hitra in okusna malica - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Popoldansko kruljenje v \u017eelodcu hitro kon\u010da poletno dieto. Privo\u0161\u010dite si raje ko\u0161\u010dek sira \u0160marski Rok iz Zelenih Dolin. Za vas imamo dva super recepta, kako ga pripraviti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-13T03:50:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/rok_fotografija.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"732\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zdrava, hitra in okusna malica\",\"datePublished\":\"2012-07-13T03:50:43+00:00\",\"dateModified\":\"2012-07-13T03:50:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/\"},\"wordCount\":415,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"sir\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/\",\"name\":\"Zdrava, hitra in okusna malica - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2012-07-13T03:50:43+00:00\",\"dateModified\":\"2012-07-13T03:50:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdrava, hitra in okusna malica\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zdrava, hitra in okusna malica - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/","og_locale":"sl_SI","og_type":"article","og_title":"Zdrava, hitra in okusna malica - Hudo Slovenija","og_description":"Popoldansko kruljenje v \u017eelodcu hitro kon\u010da poletno dieto. Privo\u0161\u010dite si raje ko\u0161\u010dek sira \u0160marski Rok iz Zelenih Dolin. Za vas imamo dva super recepta, kako ga pripraviti.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2012-07-13T03:50:43+00:00","og_image":[{"width":800,"height":732,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/rok_fotografija.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Zdrava, hitra in okusna malica","datePublished":"2012-07-13T03:50:43+00:00","dateModified":"2012-07-13T03:50:43+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/"},"wordCount":415,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["sir","zdrava hrana"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/","name":"Zdrava, hitra in okusna malica - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2012-07-13T03:50:43+00:00","dateModified":"2012-07-13T03:50:43+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hitra-in-okusna-malica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Zdrava, hitra in okusna malica"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21343"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=21343"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21343\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=21343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=21343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=21343"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=21343"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=21343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}