{"id":21347,"date":"2012-03-10T06:21:00","date_gmt":"2012-03-10T05:21:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2012\/03\/10\/roziceva-moka-sladka-in-zdrava\/"},"modified":"2012-03-10T06:21:00","modified_gmt":"2012-03-10T05:21:00","slug":"roziceva-moka-sladka-in-zdrava","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/","title":{"rendered":"Ro\u017ei\u010deva moka: Sladka in zdrava"},"content":{"rendered":"
\n\t\t\t\t\t
Ro\u017ei\u010deva moka ima \u0161tevilne pozitivne u\u010dinke na telo.<\/figcaption><\/figure>\n

Rožičeva moka iz eksotične rastline<\/h2>\n

Rožičevo moko pridobivajo iz rastline rožičevec, ki ima sladke, užitne stroke. Rožičevec, ki je poznan tudi pod imenom kruh svetega Johna, raste v mediteranskih predelih Južne Evrope in Severne Afrike, najdemo pa ga tudi v Zahodni Afriki, Iranu, Kanarskih otokih in Makroneziji.<\/p>\n

Rožičeva moka <\/b>je odličnega, karameli podobnega okusa z zrnasto strukturo, zato je zelo primerna za pripravo sladic, npr. palačink, tort, piškotov, zaradi številnih zdravju koristnih hranilnih snovi pa je več kot priporočljiv nadomestek čokolade in škodljivega sladkorja. Ker je rožičeva moka sladka že sama po sebi, pri pripravi sladic sploh ne boš čutila potrebe po dodajanju sladkorja.<\/p>\n

Bogata z vitamini in vlakninami<\/h2>\n

Rožičeva moka ne vsebuje kofeina, ki je sicer prisoten v čokoladi, ima pa zato vitamine A, B, D in E, poleg tega pa je bogata z vlakninami, ki vplivajo na zdrav metabolizem, ter pektini, ki učvrstijo mehko blato.<\/p>\n

Rožičeva moka za razliko od čokoladnih izdelkov prav tako ne vsebuje alkaloida theobromina, ki deluje kot poživilo. Medtem ko v čokoladi najdemo tudi snovi imenovane oksalati, ki lahko ovirajo vsrkavanje kalcija v krvni obtok, pa rožičeva moka vsebuje veliko kalcija, ki ga v moderni prehrani še kako primanjkuje. Rožičeva moka tudi ne vsebuje holesterola, zato zmanjšuje tveganje za srčno-žilne bolezni in ne vpliva na dvig krvnega tlaka.<\/p>\n

Primerna tudi za sladkorne bolnike<\/h2>\n

Predelana hrana vsebuje ogromno sladkorjev in umetnih sladil, ki hitro dvignejo nivo sladkorja v krvi, kar pa ne velja za rožičevo moko. Čeprav stroki vsebujejo kar 40 odstotkov sladkorja ter približno enak odstotek škroba, ostalo so beljakovine in vlaknine, za njegovo presnovo telo ne potrebuje inzulina.<\/p>\n

Ker ob zaužitju rožičeve moke ne pride do naglega povišanja nivoja sladkorja, je primerna tudi za diabetike in vse, ki imajo sicer težave z nihanjem krvnega sladkorja.<\/p>\n

Recepta iz rožičeve moke<\/h2>\n

Rožičeva moka je nepogrešljiva pri pripravi zdravih sladic, za poizkušnjo pa ti ponujamo dva odlična recepta.<\/p>\n

Browniji iz rožičeve moke<\/b><\/p>\n

Sestavine:
\n–    0,5 skodelice masla
\n–    2\/3 skodelice medu
\n–    2 jajci
\n–    1 žlica vanilije
\n–    1 žlica soli
\n–    0,5 skodelice rožičeve moke
\n–    2\/3 skodelice polnozrnate moke
\n–    1 jedilna žlica pecilnega praška
\n–    1 skodelica sesekljanih lešnikov ali sončničnih semen (po želji lahko tudi mandeljni, orehi ipd.)
\n–    4 jedilne žlice jogurta<\/p>\n

Postopek:<\/p>\n

Pečico predhodno segrej na 180 stopinj, nato zmešaj maslo in med ter ubij jajci. Dodaj vanilijo in sol. Preseji rožičevo moko, pecilni prašek, polnozrnato moko in jih vmešaj v skledo. Dodaj lešnike in jogurt ter maso, ki jo dobiš z mešanjem vseh sestavin, vlij v namaščen pekač. Peči približno 30 minut.<\/p>\n

Vanilijevo-kokosova torta brez sladkorja<\/b><\/p>\n

Sestavine:
\n–    3 velika jajca
\n–    1\/3 skodelice zmečkane banane
\n–    0,5 skodelice zmehčanega masla
\n–    2 jedilni žlici vanilije
\n–    1 skodelica in četrt mleka
\n–    1,5 skodelice nebeljene moke
\n–    3\/4 skodelice rožičeve moke
\n–    2 jedilni žlici pecilnega praška
\n–    jedilna žlica pecilne sode
\n–    1 skodelica zmletega kokosa<\/p>\n

Priprava:<\/p>\n

Ubij jajca in jih zmešaj, tako da postanejo penasta. Dodaj zmečkano banano, maslo in mleko, ter premešaj, da dobiš kremasto zmes. Dodaj vanilijo, obe vrsti moke, pecilni prašek in pecilno sodo. Dobro premešaj in v mešanico vsuj kokos. Zmes vlij v pekač in  pri 180 stopinjah peci približno 20-25 minut. Torta mora biti tako mehka, da nož z lahkoto zareže v testo.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017denska.si te bo seznanila z ro\u017ei\u010devo moko, ki ni le odli\u010dnega okusa, ampak vsebuje tudi \u0161tevilne zdravju koristne snovi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4313,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nRo\u017ei\u010deva moka: Sladka in zdrava - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ro\u017ei\u010deva moka: Sladka in zdrava - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017denska.si te bo seznanila z ro\u017ei\u010devo moko, ki ni le odli\u010dnega okusa, ampak vsebuje tudi \u0161tevilne zdravju koristne snovi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-10T05:21:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/moka_01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"184\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Ro\u017ei\u010deva moka: Sladka in zdrava\",\"datePublished\":\"2012-03-10T05:21:00+00:00\",\"dateModified\":\"2012-03-10T05:21:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/\"},\"wordCount\":684,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"moka\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/\",\"name\":\"Ro\u017ei\u010deva moka: Sladka in zdrava - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2012-03-10T05:21:00+00:00\",\"dateModified\":\"2012-03-10T05:21:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ro\u017ei\u010deva moka: Sladka in zdrava\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ro\u017ei\u010deva moka: Sladka in zdrava - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/","og_locale":"sl_SI","og_type":"article","og_title":"Ro\u017ei\u010deva moka: Sladka in zdrava - Hudo Slovenija","og_description":"\u017denska.si te bo seznanila z ro\u017ei\u010devo moko, ki ni le odli\u010dnega okusa, ampak vsebuje tudi \u0161tevilne zdravju koristne snovi.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2012-03-10T05:21:00+00:00","og_image":[{"width":300,"height":184,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/moka_01.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Ro\u017ei\u010deva moka: Sladka in zdrava","datePublished":"2012-03-10T05:21:00+00:00","dateModified":"2012-03-10T05:21:00+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/"},"wordCount":684,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["moka","zdrava hrana"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/","name":"Ro\u017ei\u010deva moka: Sladka in zdrava - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2012-03-10T05:21:00+00:00","dateModified":"2012-03-10T05:21:00+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/roziceva-moka-sladka-in-zdrava\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Ro\u017ei\u010deva moka: Sladka in zdrava"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21347"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=21347"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21347\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=21347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=21347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=21347"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=21347"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=21347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}