{"id":21349,"date":"2012-02-10T05:00:00","date_gmt":"2012-02-10T04:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2012\/02\/10\/kako-zdravo-jesti-tudi-v-sluzbi\/"},"modified":"2012-02-10T05:00:00","modified_gmt":"2012-02-10T04:00:00","slug":"kako-zdravo-jesti-tudi-v-sluzbi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-zdravo-jesti-tudi-v-sluzbi\/","title":{"rendered":"Kako zdravo jesti tudi v slu\u017ebi?"},"content":{"rendered":"
\n\t\t\t\t\t
(Photoxpress)<\/figcaption><\/figure>\n

Ne izberi najbolj enostavne rešitve<\/h2>\n

V službi verjetno nimaš pretiranega časa za pripravo zdravih obrokov in je najlaže stopiti do bližnjega avtomata, napolnjenega z dobrotami, ki bodo tvoj lačni želodček dodobra nasitile in ti ponudile energijo za naslednjo uro ali dve. Nato pa si ponovno lačna. Redko kateri avtomat ponuja tudi zdrav obrok, zato bo najbolje, da zanj poskrbiš kar sama. <\/p>\n

Malice si pripravljaj doma<\/h2>\n

Če v delovnem času potrebuješ nekaj konkretnega, kar bo napolnilo tvoj želodec in ti dalo dovolj energije, si lahko doma pripraviš zdrav sendvič iz polnozrnatega kruha in z nizkokaloričnim nadevom. Kruh lahko namažeš z lahkim sirnim namazom in ga napolniš z zelenjavo. <\/p>\n

Solata<\/h2>\n

Preden greš spat, si v plastični embalaži s pokrovom pripravi solato in jo čez noč postavi v hladilnik. Da tvoja solata ne bo povsem pusta, s seboj vzemi tudi tiste lepo zapakirane prelive, med katerimi skušaj izbrati čim manj kaloričnega. Če ti zjutraj to čas dopušča, lahko solato zabeliš tudi tik preden se odpraviš v službo.<\/p>\n

Ostanki od kosila ali večerje<\/h2>\n

Kadar doma pripravljaš kosilo ali večerjo, skuhaj malce več hrane, ki jo do jutra shrani v hladilniku in odnesi s seboj v službo. Taka rešitev je idealna, če imaš v službi možnost pogrevanja hrane. Če imaš ob sebi kako enako mislečo sodelavko, se lahko pri skrbi za zdrave obroke tudi izmenjujeta in enkrat za zdravo malico poskrbi ona, enkrat ti. <\/p>\n

Halo, zdravo kosilo…?<\/h2>\n

Ena izmed možnosti je tudi naročilo zdravega obroka po dostavi, kar pa finančno sicer ni najbolj racionalna izbira, vendar je bolj zdrava izbira od sendvičev, ki so nam na razpolago na avtomatu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sku\u0161a\u0161 v svoje \u017eivljenje vnesti zdravo prehrano, a se v slu\u017ebi spozabi\u0161 in si namesto zdravega obroka raje privo\u0161\u010di\u0161 nezdrav prigrizek?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1600,4339,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKako zdravo jesti tudi v slu\u017ebi? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-zdravo-jesti-tudi-v-sluzbi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako zdravo jesti tudi v slu\u017ebi? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Sku\u0161a\u0161 v svoje \u017eivljenje vnesti zdravo prehrano, a se v slu\u017ebi spozabi\u0161 in si namesto zdravega obroka raje privo\u0161\u010di\u0161 nezdrav prigrizek?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-zdravo-jesti-tudi-v-sluzbi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2012-02-10T04:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_8803173-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-zdravo-jesti-tudi-v-sluzbi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-zdravo-jesti-tudi-v-sluzbi\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako zdravo jesti tudi v slu\u017ebi?\",\"datePublished\":\"2012-02-10T04:00:00+00:00\",\"dateModified\":\"2012-02-10T04:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-zdravo-jesti-tudi-v-sluzbi\/\"},\"wordCount\":315,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"prehrana\",\"zdrav obrok\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-zdravo-jesti-tudi-v-sluzbi\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-zdravo-jesti-tudi-v-sluzbi\/\",\"name\":\"Kako zdravo jesti tudi v slu\u017ebi? 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