{"id":21351,"date":"2012-02-05T03:00:00","date_gmt":"2012-02-05T02:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2012\/02\/05\/5-zivil-ki-bi-jih-nujno-morala-vkljuciti-v-svojo-prehrano\/"},"modified":"2012-02-05T03:00:00","modified_gmt":"2012-02-05T02:00:00","slug":"5-zivil-ki-bi-jih-nujno-morala-vkljuciti-v-svojo-prehrano","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zivil-ki-bi-jih-nujno-morala-vkljuciti-v-svojo-prehrano\/","title":{"rendered":"5 \u017eivil, ki bi jih nujno morala vklju\u010diti v svojo prehrano"},"content":{"rendered":"
\n\t\t\t\t\t
(PhotoXpress)<\/figcaption><\/figure>\n

Leča <\/h2>\n

Lečo bi res lahko večkrat vključila v svojo prehrano, saj se poda k marsikateri jedi, poleg tega pa je zelo enostavna za pripravo – sploh če kupiš takšno iz konzerve. Zdrava je, ker vsebuje veliko vlaknin in proteinov pa tudi železa. <\/p>\n

Kefir <\/h2>\n

Tudi na kefir vse prevečkrat pozabimo, sploh na račun ‘čudežnih’ jogurtov, ki naj bi nam pomagali pri boljši prebavi in hujšanju, v resnici pa so le polni sladkorja. Tako da se raje odloči za kerif, ki je naraven, vsebuje pa ogromno kalcija in deluje probiotično. <\/p>\n

Granatno jabolko <\/h2>\n

\"\"Granatno jabolko<\/b><\/a> je čudežno sadje, ki je polno antioksidantov, ščiti naše srce in ožilje, poleg tega pa skrbi tudi za lepo kožo. <\/p>\n

Sardine <\/h2>\n

Veliko bi zase lahko naredili tudi, če bi na svoj jedilnik pogosteje uvrstili sardine, ki imajo veliko omega 3 maščobnih kislin in pa vitamina D. Sploh v zimskem času, ko nam primanjkuje slednjega in ko ni toliko svežih rib na voljo, so sardine izvrstna izbira. <\/p>\n

Ovsena kaša <\/h2>\n

\"\"Ovsena kaša<\/b><\/a> je marsikomu zelo neljuba, a dejstvo je, da je idealna za prvi obrok v dnevu, saj ima ogromno vlaknin, spodbuja presnovo in je nasitna.<\/p>\n","protected":false},"excerpt":{"rendered":"

Danes te \u017eelimo spomniti na pet super \u017eivil, ki so zelo zdrava, a jih pogosto pozabimo vklju\u010diti v svojo prehrano.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1594,4340,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n5 \u017eivil, ki bi jih nujno morala vklju\u010diti v svojo prehrano - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zivil-ki-bi-jih-nujno-morala-vkljuciti-v-svojo-prehrano\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u017eivil, ki bi jih nujno morala vklju\u010diti v svojo prehrano - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Danes te \u017eelimo spomniti na pet super \u017eivil, ki so zelo zdrava, a jih pogosto pozabimo vklju\u010diti v svojo prehrano.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zivil-ki-bi-jih-nujno-morala-vkljuciti-v-svojo-prehrano\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2012-02-05T02:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_10595158.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2356\" \/>\n\t<meta property=\"og:image:height\" content=\"1571\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zivil-ki-bi-jih-nujno-morala-vkljuciti-v-svojo-prehrano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zivil-ki-bi-jih-nujno-morala-vkljuciti-v-svojo-prehrano\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"5 \u017eivil, ki bi jih nujno morala vklju\u010diti v svojo prehrano\",\"datePublished\":\"2012-02-05T02:00:00+00:00\",\"dateModified\":\"2012-02-05T02:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zivil-ki-bi-jih-nujno-morala-vkljuciti-v-svojo-prehrano\/\"},\"wordCount\":225,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"le\u010da\",\"ovsena ka\u0161a\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zivil-ki-bi-jih-nujno-morala-vkljuciti-v-svojo-prehrano\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zivil-ki-bi-jih-nujno-morala-vkljuciti-v-svojo-prehrano\/\",\"name\":\"5 \u017eivil, ki bi jih nujno morala vklju\u010diti v svojo prehrano - 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