{"id":21359,"date":"2011-10-23T04:00:00","date_gmt":"2011-10-23T02:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2011\/10\/23\/tudi-zdrava-hrana-je-lahko-nezdrava\/"},"modified":"2011-10-23T04:00:00","modified_gmt":"2011-10-23T02:00:00","slug":"tudi-zdrava-hrana-je-lahko-nezdrava","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/tudi-zdrava-hrana-je-lahko-nezdrava\/","title":{"rendered":"Tudi zdrava hrana je lahko nezdrava!"},"content":{"rendered":"
\n\t\t\t\t\t
V\u010dasih nas splo\u0161no znana mnenja o zdravi hrani tudi zavedejo (Photoxpress).<\/figcaption><\/figure>\n

Kosmiči<\/h2>\n

Čeprav so kosmiči znani kot zdrav zajtrk, pa velikokrat vsebujejo tudi velike količine sladkorja. Porcije kosmičev delujejo kot nizkokalorične, vendar to je zato, ker so porcije dokaj majhne in skromne. Prav zato radi pomislimo, da s kosmiči uživamo zdravo hrano, vendar pri pregledovanju tabele hranljivih vrednosti moramo biti pozorni na stolpec, ki je namenjen opisovanju vrednosti 100 g izdelka in ne 40 g. Kosmiči so kalorični in morali bi se uporabljati kot dodatek k jogurtu. <\/p>\n

Kebab<\/h2>\n

Eden najbolj priljubljenih prigrizkov s stojnic je kebab, ki prav tako na prvi pogled deluje nizkokalorično, saj med sestavinami prevladuje meso in solata. Vendar stvari, ki kebabu podarijo visoko kalorično vrednost, so dodane omake, ki bi se jih bilo dobro v primeru, da želimo manj kaloričen prigrizek, odpovedati. <\/p>\n

Energetske ploščice<\/h2>\n

Energetske ploščice so obogatene s proteini in vlakninami, ki nasitijo naš želodec, vendar lahko vsebujejo tudi veliko kalorij. To sicer ne bi bil problem, če bi z energetsko ploščico nadomestili obrok, vendar večina ljudi ta prigrizek smatra za posladek po večjem obroku. Če že hlastaš po hitrem posladku, lahko svojo energetsko ploščico mirne duše nadomestiš z majhno čokoladico, saj sta si po kalorični vrednosti povsem podobni. Pa vsaj pošteno uživaj ob svojem posladku. <\/p>\n

Jogurti<\/h2>\n

Ta zdrav obrok, ki sicer vsebuje veliko kalcija, je lahko v nekaterih primerih nekaj čisto drugega, kot se zdi na prvi pogled. Mnogo jogurtov je izdelanih iz polnomastnega mleka, tisti sadni pa večinoma vsebujejo džem, ki je poln sladkorja. Zdrav jogurt je tisti, ki vsebuje manjši delež maščobe, sadni jogurt pa si lahko izdelaš kar sama, in sicer z dodatkom svežega sadja navadnemu jogurtu. <\/p>\n

Solate in suši<\/h2>\n

Zelenjava in ribe zvenijo kot precej zdrav obrok. Problem nastane, ko jim skušamo spremeniti okus z raznimi prelivi, ki lahko solato ali suši glede kalorij pretvorijo v hamburger. Torej če želiš zaužiti zdrav obrok solate ali sušija, se izogni prelivom in omakam.<\/p>\n","protected":false},"excerpt":{"rendered":"

Strokovnjaki po celem svetu odsvetujejo mastno in kalori\u010dno hrano, le malokdo pa pomisli, da je lahko tudi zdrava hrana \u0161kodljiva za na\u0161e telo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2135,2219,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nTudi zdrava hrana je lahko nezdrava! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/tudi-zdrava-hrana-je-lahko-nezdrava\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tudi zdrava hrana je lahko nezdrava! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Strokovnjaki po celem svetu odsvetujejo mastno in kalori\u010dno hrano, le malokdo pa pomisli, da je lahko tudi zdrava hrana \u0161kodljiva za na\u0161e telo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/tudi-zdrava-hrana-je-lahko-nezdrava\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-23T02:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_11589141-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/tudi-zdrava-hrana-je-lahko-nezdrava\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/tudi-zdrava-hrana-je-lahko-nezdrava\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Tudi zdrava hrana je lahko nezdrava!\",\"datePublished\":\"2011-10-23T02:00:00+00:00\",\"dateModified\":\"2011-10-23T02:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/tudi-zdrava-hrana-je-lahko-nezdrava\/\"},\"wordCount\":376,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"nezdrava hrana\",\"prehranjevalne navade\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/tudi-zdrava-hrana-je-lahko-nezdrava\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/tudi-zdrava-hrana-je-lahko-nezdrava\/\",\"name\":\"Tudi zdrava hrana je lahko nezdrava! 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