{"id":21373,"date":"2011-04-18T04:00:00","date_gmt":"2011-04-18T02:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2011\/04\/18\/katera-cokolada-je-najbolj-zdrava\/"},"modified":"2011-04-18T04:00:00","modified_gmt":"2011-04-18T02:00:00","slug":"katera-cokolada-je-najbolj-zdrava","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-cokolada-je-najbolj-zdrava\/","title":{"rendered":"Katera \u010dokolada je najbolj zdrava?"},"content":{"rendered":"
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Katera \u010dokolada je najbolj zdrava (Photoxpress)<\/figcaption><\/figure>\n

Luka Fojkar<\/b> iz čokoladnice Cukrček nam je pojasnil, katera čokolada<\/b> je najbolj zdrava, katera je tista, ki vsebuje največ sladkorja in kakšne so njune sestavine. <\/p>\n

Med najbolj zdrave je uvrščena predvsem temna čokolada<\/h2>\n

Zaradi velike vsebnosti kakava je najbolj zdrava temna čokolada<\/b>. “Za temne čokolade štejemo tiste, ki imajo nekje 55 ali več odstotkov kakavovih delcev,”<\/i> pravi Luka Fojkar. Kakav vsebuje veliko antioksidantov, ki obnavljajo celice in nas s tem ohranjajo pri mladosti, v sodelovanju s sladkorjem pa sprošča v možganih hormon sreče. “Tiste čokolade, ki imajo vsebnost kakava nad 60 odstotkov štejemo za bolj zdrave. Delež kakava določa kakavova masa, ki je plod kakavovca in kakavovo maslo, ki je hranilo ploda.”<\/i> Temna čokolada<\/b> ima poleg zdravih antioksidantov tudi manjšo kalorično vrednost. Čeprav je po okusu nekoliko bolj grenka, ima veliko bolj poln okus, zato se je tudi hitreje nasitimo. <\/p>\n

Bela in mlečna čokolada vsebujeta veliko več sladkorja<\/h2>\n

“Bela čokolada vsebuje med 40 in 55 odstotki sladkorja, kar je precej veliko, čokolada pa je zato tudi energetsko zelo močna.”<\/i> Podobno vsebnost sladkorja ima tudi mlečna čokolada, medtem ko je pri temni, ki vsebuje 60 do 70 odstotkov kakava, vsebnost sladkorja manjša za okoli 15 do 20 odstotkov. Luka Fojkar poudarja, da se pri cenovno ugodnejših ponudnikih namesto kakavove mase velikokrat pojavlja nadomestek kakava, ki je nekajkrat cenejši. “Tudi kakavovo maslo je pogosto zamenjano z navadnim maslom ali njegovim nadomestkom.” Take čokolade so po okusu veliko bolj mastne.”<\/i> S kakavovim maslom se varčuje predvsem pri beli in mlečni čokoladi, kjer ga proizvajalci zamenjujejo z večjo vsebnostjo sladkorja. “Zaradi tega se po zaužitju takšne čokolade v grlu pojavi neprijeten žgoč občutek.”  <\/i><\/p>\n

Vrhunski proizvajalci čokolade uporabljajo več naravnih sestavin, zato je čokolada dražja<\/h2>\n

“Čeprav je aditivov v čokoladi zelo malo, se jih največ pojavlja v tistih z okusi, predvsem v industrijskih. Proizvajalci namreč zaradi ugodnejše cene nizkocenovnim čokoladam dodajajo razne umetne okuse,”<\/i> opozarja Luka Fojkar. Slabost je vsekakor tudi nadomestek kakavove mase in kakavovega masla. “Temna čokolada vsebuje manj sladkorja, je bolj polnega okusa in zaradi tega seveda tudi dražja.”<\/i> Vrhunski proizvajalci čokolade <\/b>uporabljajo veliko več naravnih sestavin. Za okuse se ne poslužujejo krem ali različnih ekstratnih aditivov, ampak sadje in naravne začimbe v prahu. “Za čokolado z jagodami, borovnicami, robidami in ostalimi okusi uporabljajo liofilizirano sadje, ki je naravno in posušeno s posebnim postopkom. Tako iz sadja izvzamejo samo vodo, ostale sestavine pa ostanejo.” <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Temna \u010dokolada vsebuje kar 20 odstotkov manj sladkorjev kot mle\u010dna.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2248,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKatera \u010dokolada je najbolj zdrava? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-cokolada-je-najbolj-zdrava\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katera \u010dokolada je najbolj zdrava? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Temna \u010dokolada vsebuje kar 20 odstotkov manj sladkorjev kot mle\u010dna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-cokolada-je-najbolj-zdrava\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-18T02:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_175282-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1764\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-cokolada-je-najbolj-zdrava\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-cokolada-je-najbolj-zdrava\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Katera \u010dokolada je najbolj zdrava?\",\"datePublished\":\"2011-04-18T02:00:00+00:00\",\"dateModified\":\"2011-04-18T02:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-cokolada-je-najbolj-zdrava\/\"},\"wordCount\":437,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"\u010dokolada\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-cokolada-je-najbolj-zdrava\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-cokolada-je-najbolj-zdrava\/\",\"name\":\"Katera \u010dokolada je najbolj zdrava? 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