{"id":21379,"date":"2011-03-06T05:30:00","date_gmt":"2011-03-06T04:30:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2011\/03\/06\/voda-z-okusom-vsebuje-vec-sladkorja-kot-krofi\/"},"modified":"2011-03-06T05:30:00","modified_gmt":"2011-03-06T04:30:00","slug":"voda-z-okusom-vsebuje-vec-sladkorja-kot-krofi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/voda-z-okusom-vsebuje-vec-sladkorja-kot-krofi\/","title":{"rendered":"Voda z okusom vsebuje ve\u010d sladkorja kot krofi!"},"content":{"rendered":"
\n\t\t\t\t\t
Voda z okusom ima ve\u010d sladkorja kot krofi (Photoxpress)<\/figcaption><\/figure>\n

Vsak dan morate zaužiti čim več vode, vendar ne tiste z okusom<\/h2>\n

To, da je za zdravje organizma potrebno spiti vsaj liter vode na dan, ste najbrž slišali že milijonkrat, razlika pa je v tem, ali pijete vodo, kateri so dodani različni sadni okusi. Nekatere izmed njih zadržujejo namreč toliko sladkorja, kot ga vsebuje poln krožnik krofov s čokolado. <\/p>\n

V vodi z okusom tudi do 30 gramov sladkorja!<\/h2>\n

Pol litrska steklenička najbolj priljubljene vode z okusom<\/b> limone in limete vsebuje 27, 5 gramov sladkorja<\/b>, ki ga lahko enačimo s sedmimi čajnimi žličkami sladkorja. Z eno sami popito steklenički vode z okusom<\/b> tako zagotovimo tretjino dnevno priporočene doze sladkorja<\/b>. Učinek popite pol litrske plastenke vode z okusom pa je enak učinku zaužitih treh krofov prelitih s čokolado. <\/p>\n

Oglaševanje potrošnike zavaja<\/h2>\n

Čeprav voda z okusom obljublja “osvežitev in hidratacijo, ki je obogatena z okusom” imajo te vode pravzaprav veliko več sladkorja kot nekateri posladki. Proizvajalci so zato velikokrat tarča kritik zaradi oglaševanja, saj potrošnikov ne opozararjajo, da imajo take vode z okusom<\/b> v sebi ogromno sladkorja<\/b>. Tako je npr. velik proizvajalec Coca-Cola umaknil reklamo v kateri svojo vodo z okusom predstavlja kot “hranljivo in zdravo”, saj je bilo v eni steklenički kar 30 gramov sladkorja.<\/p>\n

Pred nakupom se pozanimajte o vsebnosti sladkorja<\/h2>\n

Nekateri proizvajalci se zato izgovarjajo na etikete, kjer se lahko potrošnik natančno seznani s tem, kakšne so sestavine in koliko kalorij ter sladkorjev določen napitek vsebuje. Tam Fry, član Nacionalnega foruma za debelost pravi, da lahko uživanje presladke vode z okusom v veliki meri vpliva na otrokovo debelost in zdravje zob, zato bi se je morali otroci vsekakor izogibati.<\/p>\n

Če ste se do sedaj odrekali sladkim pregreham, brez slabe vesti pa popili pol litra vode z okusom, raje prej preberite, koliko sladkorja vsebuje. Morda se vam bo zdelo bolj smiselno, da pijete povsem navadno vodo in si za malico raje privoščite kakšno čokoladno tablico.<\/p>\n","protected":false},"excerpt":{"rendered":"

Namesto sladkim pregreham se raje odpovejte vodi z okusom.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2424,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nVoda z okusom vsebuje ve\u010d sladkorja kot krofi! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/voda-z-okusom-vsebuje-vec-sladkorja-kot-krofi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voda z okusom vsebuje ve\u010d sladkorja kot krofi! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Namesto sladkim pregreham se raje odpovejte vodi z okusom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/voda-z-okusom-vsebuje-vec-sladkorja-kot-krofi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2011-03-06T04:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_4303879-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/voda-z-okusom-vsebuje-vec-sladkorja-kot-krofi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/voda-z-okusom-vsebuje-vec-sladkorja-kot-krofi\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Voda z okusom vsebuje ve\u010d sladkorja kot krofi!\",\"datePublished\":\"2011-03-06T04:30:00+00:00\",\"dateModified\":\"2011-03-06T04:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/voda-z-okusom-vsebuje-vec-sladkorja-kot-krofi\/\"},\"wordCount\":363,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"sladkor\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/voda-z-okusom-vsebuje-vec-sladkorja-kot-krofi\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/voda-z-okusom-vsebuje-vec-sladkorja-kot-krofi\/\",\"name\":\"Voda z okusom vsebuje ve\u010d sladkorja kot krofi! 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