{"id":21393,"date":"2011-02-14T10:22:00","date_gmt":"2011-02-14T09:22:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2011\/02\/14\/jajca-lahko-uzivamo-tudi-vsak-dan\/"},"modified":"2011-02-14T10:22:00","modified_gmt":"2011-02-14T09:22:00","slug":"jajca-lahko-uzivamo-tudi-vsak-dan","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-lahko-uzivamo-tudi-vsak-dan\/","title":{"rendered":"Jajca lahko u\u017eivamo tudi vsak dan!"},"content":{"rendered":"
\n\t\t\t\t\t
To, da lahko jajca jemo le dvakrat na teden, ne dr\u017ei. (photoxpress)
\n<\/figcaption><\/figure>\n

Uživanje jajc dviguje holesterol v krvi ter povečuje tveganje za nastanek bolezni srca. Veliko ljudi takim govoricam še sedaj slepo verjame. Še dandanes obstajajo zdravniki, ki svojim klientom zatrjujejo, da več kot 2 do 3 jajca na teden niso zdrava. Ali je to res? Jajca vsebujejo rumenjak, za katerega vemo, da je živilo z veliko vsebnostjo holesterola. Ta pa ima neznaten vpliv na holesterol v krvi.<\/p>\n

Ali jajca res dvigujejo holesterol?
\n <\/h2>\n

Opravljenih je bilo mnogo znanstvenih študij, s katerimi so prišli spoznanj, da holesterol, ki ga zaužijemo s hrano, praktično nima vpliva na raven holesterola v krvi. Prav tako pa so dokazali, da ne povečuje tveganja za nastanek bolezni srca.<\/p>\n

Jajca ne povečujejo tvegajanj za nastanek bolezni srca
\n <\/h2>\n

9500 zdravih ljudi je sodelovalo v raziskavi, kjer so dnevno zaužili eno ali dve jajci. Rezultati raziskave so pokazali ravno nasprotje temu, v kar večina slepo verjame. Jajca niso povečala tveganja za nastanek bolezni srca.<\/p>\n

\n\t\t\t\t\t
Bo\u0161tjan \u0160ifrer je certificirani osebni trener fitnesa in strokovnjak za izgubo telesne te\u017ee in zdrav na\u010din \u017eivljenja. Obi\u0161\u010dite njegovo spetno stran www.vitalno-telo.com.<\/figcaption><\/figure>\n

Na harvardski univerzi so leta 1999 izvedli še eno raziskavo. Opravili so preizkus, s katerim so želeli izvedeti, kakšen vpliv ima uživanje jajc na nastanek bolezni srca. Študija je vključevala več kot 100.000 zdravih moških in žensk, ki so bili razdeljeni v tri skupine. Prva skupina je morala zaužiti manj kot eno jajce na teden, druga eno jajce na dan, tretja pa več kot eno jajce na dan.S študijo so prišli do presenetljivih rezultatov in sicer, da količina zaužitih jajc v nobeni od skupin ni imela omembe vrednega vpliva na tveganje za nastanek bolezni srca in pojav možganske kapi. Najnovejše raziskave so celo pokazale, da so\"\"jajca danes bolj zdrava kot nekoč<\/b><\/a>.<\/p>\n

Izgobajte se nasičenim maščobam<\/h2>\n

<\/h2>\n

Naj vas opozorim, da velja posvetiti pozornost uživanju maščob. Zavdati se je potrebno, da vse nasičene maščobe niso zdrave. Če se boste v večji meri izognili uživanju nasičenih maščob, ki se nahajajo v predelanih in že pripravljenih živilih (čokolade, ocvrte jedi, »fast food«, mastni kremni namazi in omake, itn), boste storili nekaj zelo dobrega za vaše zdravje, lepoto in počutje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Najnovej\u0161e raziskave postavljajo na la\u017e prepri\u010danje, da jajca dvigujejo holesterol in povzro\u010dajo bolezni srca.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2370,2172,4339,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nJajca lahko u\u017eivamo tudi vsak dan! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-lahko-uzivamo-tudi-vsak-dan\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jajca lahko u\u017eivamo tudi vsak dan! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Najnovej\u0161e raziskave postavljajo na la\u017e prepri\u010danje, da jajca dvigujejo holesterol in povzro\u010dajo bolezni srca.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-lahko-uzivamo-tudi-vsak-dan\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-14T09:22:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/moja_slikica3-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-lahko-uzivamo-tudi-vsak-dan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-lahko-uzivamo-tudi-vsak-dan\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Jajca lahko u\u017eivamo tudi vsak dan!\",\"datePublished\":\"2011-02-14T09:22:00+00:00\",\"dateModified\":\"2011-02-14T09:22:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-lahko-uzivamo-tudi-vsak-dan\/\"},\"wordCount\":423,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Bo\u0161tjan \u0160ifrer\",\"jajca\",\"zdrav obrok\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-lahko-uzivamo-tudi-vsak-dan\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-lahko-uzivamo-tudi-vsak-dan\/\",\"name\":\"Jajca lahko u\u017eivamo tudi vsak dan! 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