{"id":21395,"date":"2011-02-11T05:50:00","date_gmt":"2011-02-11T04:50:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2011\/02\/11\/je-bolj-zdravo-puranje-ali-piscancje-meso\/"},"modified":"2011-02-11T05:50:00","modified_gmt":"2011-02-11T04:50:00","slug":"je-bolj-zdravo-puranje-ali-piscancje-meso","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/je-bolj-zdravo-puranje-ali-piscancje-meso\/","title":{"rendered":"Je bolj zdravo puranje ali pi\u0161\u010dan\u010dje meso?"},"content":{"rendered":"
\n\t\t\t\t\t
Kaj je bolj zdravo, pi\u0161\u010dan\u010dje ali puranje mesto? (Photoxpress)<\/figcaption><\/figure>\n

Izogibajte se cvrtju <\/h2>\n

Če želite purana ali piščanca zaužiti na najbolj zdrav in najmanj redilen način, potem je priporočljivo, da odstranite kožo in se izognete cvrtju mesa. Najbolje bo, če meso le popečete ali pa popražite z minimalno količino maščobe. Kot dodatek lahko postrežete polnozrnat riž in kuhano zelenjavo. Torej obe vrsti mesa sta zdravi, kadar sta pripravljeni na pravi način in kadar jima ni dodana kaka mastna ter visokokalorična omaka. <\/p>\n

Katero meso izbrati: puranje ali piščančje<\/h2>\n

Ponavadi je piščančje meso malce cenejše od puranjega, vendar pa ima tudi svoje pomanjkljivosti. Seveda puranje meso ni tako sočno ali mehko kot piščančje, vendar za to lahko poskrbite s pravo marinado. <\/p>\n

Kalorije<\/b> – tisti, ki se ne morejo upreti cvrti hrani, naj raje posežejo po puranjem mesu, saj imajo ocvrte puranje prsi polovico manj kalorij kot ocvrte piščančje prsi. Enako je v primeru puranjih ali piščančjih beder. V primeru, da ste ljubitelj jeter, pa vam bo morda koristna informacija, da imajo piščančja jetra manj kalorij.<\/p>\n

Kalcij <\/b>– puranje meso je bolj obogateno s kalcijem kot piščančje meso. 100 gramov pečenih puranjih prsi premore 21 miligramov kalcija, 100 gramov pečenih piščančjih prsi pa 14 miligramov. <\/p>\n

Vitamini<\/b> – približno enake količine štirih vrst vitamina B (B1, B2, B6 in B12) lahko najdete tako v puranjih prsih in bedrih kot tudi v piščančjih, edino niacina (B3) je v piščančjem mesu znatno več, kar je tudi edina močno opazna razlika med obema vrstama mesa. Niacin je vitamin, ki v telesu sodeluje v pomembnih presnovnih procesih.<\/p>\n

Minerali<\/b> – edina opazna razlika glede mineralov se pokaže pri selenu in cinku, katerih puranje prsi in bedra vsebujejo več. <\/p>\n

Holesterol<\/b> – puranje in piščančje meso brez kože vsebujeta manj holesterola kot svinjsko in goveje meso. Prsi brez kože vsebujejo manj holesterola kot bedra brez kože. <\/p>\n

Zaključek <\/h2>\n

Obe vrsti mesa sta zelo zdrava izbira, le pripraviti jih morate na zdrav način. Sicer je piščančje meso nekoliko cenejše, vendar puranje meso ponuja manj kalorij in je odličen vir selena. Piščančje meso pa je po drugi strani boljši vir vitamina niacina. Obe vrsti mesa sta primerni za različne diete in enostavni za pripravo, kar ju verjetno uvršča v najpogostejšo izbiro kupcev.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se spra\u0161ujete, katero perutninsko meso bi bilo bolj\u0161a izbira za zdravo kosilo? 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