{"id":21399,"date":"2011-01-07T05:30:00","date_gmt":"2011-01-07T04:30:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2011\/01\/07\/top-10-najbolj-zdravih-zivil\/"},"modified":"2011-01-07T05:30:00","modified_gmt":"2011-01-07T04:30:00","slug":"top-10-najbolj-zdravih-zivil","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-najbolj-zdravih-zivil\/","title":{"rendered":"Top 10 najbolj zdravih \u017eivil"},"content":{"rendered":"

\n\t\t\t\t\t
Paradi\u017enik
\n<\/figcaption><\/figure>\n

\n <\/p>\n

Paradižnik<\/h2>\n

Paradižnik se nahaja na vrhu najbolj zdravih živil<\/b> predvsem zaradi visokega odstotka aktivnega antioksidanta likopena in vitamina C. Mnogo študij zadnja leta potrjuje, da je paradižnik zelo pomemben dejavnik pri zdravju kardiovaskularnega sistema. Likopen in vitamin C preprečujeta oksidacijo škodljivega holesterola in njegovega kopičenja na stenah krvnih žil. Paradižnikove sestavine so prav tako pomemben dejavnik pri preprečevanju razvoja raka.<\/p>\n

\n\t\t\t\t\t
Vodna kre\u0161a
\n<\/figcaption><\/figure>\n

Vodna kreša <\/h2>\n

 Medtem ko pri nas vodni kreši ne posvečamo posebne pozornosti, je v svetu ena izmed najbolj cenjenih rastlin, zlasti kot zelo koristna rastlina v boju proti raku. Vodna kreša je bogata z jodom, železom, folno kislino in vitaminoma A in C. Uspešno se spopada z različnimi težavami, kot je plešavost, izpadanje las, mozoljavost, akne in neplodnost.<\/p>\n

\n\t\t\t\t\t
Kivi
\n<\/figcaption><\/figure>\n

Kivi<\/h2>\n

Kivi vsebuje vitamine A, C in E, ter je najbolj učinkovit pri obnavljanju odpornosti organizma. Semena sadeža vsebujejo omega 3 maščobne kisline, ki so prav tako pomembne za zdravje srca in krvnih žil.<\/p>\n

\n\t\t\t\t\t
\u010crno grozdje
\n<\/figcaption><\/figure>\n

Črno grozdje<\/h2>\n

Črno grozdje je pomemben vir antioksidantov, zato ima sposobnost zaviranja bolezni srca in ožilja. Resveratrol, ki ga vsebuje črno grozdje in vino, ki iz njega nastane, je drugo ime za dolgo življenje.<\/p>\n

\n\t\t\t\t\t
Pomaran\u010de
\n<\/figcaption><\/figure>\n

Pomaranče<\/h2>\n

Pomaranče so vsekakor eno izmed najbolj zdravih živil<\/b>, predvsem zaradi nasičenosti z vitaminom C in pektinom, ki vpliva na znižanje vrednosti holesterola v krvi. <\/p>\n

\n\t\t\t\t\t
\u010cebula
\n<\/figcaption><\/figure>\n

Čebula<\/h2>\n

Je zelo pomemben stabilizator krvnega pritiska, zato bi jo morali uživati vsi, še posebej tisti, ki imajo težave s hipertenzijo. Čebula učinkovito poskrbi za zdravje prebavnega sistema. <\/p>\n

\n\t\t\t\t\t
Jajca
\n<\/figcaption><\/figure>\n

Jajca<\/h2>\n

Tudi jajca se nahajajo na listi najbolj zdravih živil<\/b>. Eno jajce vsebuje zgolj 70 kalorij, a 13 različnih osnovnih vitaminov in mineralov ter pomembnih B vitaminov, ki so osnova za zdravo lasišče, kožo in nohte. <\/p>\n

\n\t\t\t\t\t
Brokoli
\n<\/figcaption><\/figure>\n

Brokoli<\/h2>\n

Ima zelo visoko koncentracijo antioksidantov, poleg tega premore veliko vitamina C, magnezija, kalija in kalcija. Brokoli pomaga pri slabokrvnosti in v boju z rakom.<\/p>\n

\n\t\t\t\t\t
Avokado
\n<\/figcaption><\/figure>\n

Avokado<\/h2>\n

Vsebuje koristne maščobne kisline, ki normalizirajo nivo sladkorja v krvi. Uspešno preprečuje bolezni srca in ožilja ter predmenstrualnih težav. Priporoča se tudi pri krepitvi obrambnega mehanizma.<\/p>\n

\n\t\t\t\t\t
Stro\u010dnice<\/figcaption><\/figure>\n

Stročnice<\/h2>\n

Fižol, grah, leča, soja in ostale stročnice so bogate s proteini, vitaminom B, železom in cinkom. Zaradi bogate sestave so najpogostejša zamenjava za mesne izdelke, zato se pogosto pojavljajo na vegeterianskem meniju.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ne spreglejte, katerih deset \u017eivil je tako zdravih, da bi morala biti nujno prisotna tudi v va\u0161i prehrani.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1679,1450],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nTop 10 najbolj zdravih \u017eivil - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-najbolj-zdravih-zivil\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 najbolj zdravih \u017eivil - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ne spreglejte, katerih deset \u017eivil je tako zdravih, da bi morala biti nujno prisotna tudi v va\u0161i prehrani.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-najbolj-zdravih-zivil\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-07T04:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_139833-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1699\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-najbolj-zdravih-zivil\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-najbolj-zdravih-zivil\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Top 10 najbolj zdravih \u017eivil\",\"datePublished\":\"2011-01-07T04:30:00+00:00\",\"dateModified\":\"2011-01-07T04:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-najbolj-zdravih-zivil\/\"},\"wordCount\":433,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"zdrava hrana\",\"zdravilne lastnosti \u017eivil\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-najbolj-zdravih-zivil\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-10-najbolj-zdravih-zivil\/\",\"name\":\"Top 10 najbolj zdravih \u017eivil - 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