{"id":21401,"date":"2010-12-21T08:20:00","date_gmt":"2010-12-21T07:20:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2010\/12\/21\/8-idej-za-zdravo-malico\/"},"modified":"2010-12-21T08:20:00","modified_gmt":"2010-12-21T07:20:00","slug":"8-idej-za-zdravo-malico","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-idej-za-zdravo-malico\/","title":{"rendered":"8 idej za zdravo malico"},"content":{"rendered":"
\n\t\t\t\t\t
Pripravite si zdravo malico za v slu\u017ebo! (photoXpress)<\/figcaption><\/figure>\n

Kaj ni primerno za malico v službi?<\/h2>\n

Če nimate svoje pisarne, potem bodite obzirni do sodelavcev in sodelavk in nikar ne malicajte hrane z ostrim vonjem. Izogibajte se na primer čebuli in česnu, ki povzročata neprijeten zadah, pa kakšni salami, ki ima izrazit vonj, in seveda tuni ter drugim konzerviranim ribam, katerih vonja se zlepa ne boste znebili. Ne priporočamo tudi hrane, po kateri se pretirano spahuje. <\/p>\n

Kaj je primerno za malico v službi?<\/h2>\n
    \n
  • Lahka hrana, po kateri ne boste zaspani in napihnjeni,<\/li>\n
  • hrana, ki je dobra tudi, če je hladna (če seveda nimate v službi možnosti, da hrano pogrejete), <\/li>\n
  • vse, kar ni premastno <\/li>\n
  • kar lahko enostavno zapakirate <\/li>\n
  • in predvsem, nekonzervirana hrana oziroma hrana, ki ni pripravljena vnaprej. Ta namreč vsebuje veliko soli in konzervansov, zaradi česar se boste počutili napihnjene in brez energije.<\/li>\n<\/ul>\n

    Ideja za zdravo malico #1: Solata<\/h2>\n

    Doma pripravite različno zelenjavo (zelena solata, koruza, fižol, paradižnik, zelje,…), ki jo začinite v službi (bodisi s kisom in olje ali jogurtovim prelivom). Malce bolj nasitni različici lahko dodate še na rezine narezana mrzla piščančja prsa, sir ali mocarelo, zraven pa pojeste polnozrnato štručko. Izogibajte se tuni, ki ima izrazit vonj.<\/p>\n

    Ideja za zdravo malico #2: Sadna solata s kosmiči in jogurtom<\/h2>\n

    V skledo narežete čim bolj raznoliko sadje, po možnosti sezonsko. Po njem potresete vaše najljubše kosmiče, kakšno uro preden pa se spravite k malici, pa po vsem polijete še navaden jogurt z manj mlečne maščobe.<\/p>\n

    Ideja za zdravo malico #3: Skuta s sadjem in kosmiči<\/h2>\n

    Lahko skuto preprosto zmešajte s suhim ali svežim sadjem ter s kosmiči. Da se bodo ti dobro zmehčali in postali še bolj okusni, jih s skuto zmešajte vsaj eno uro, preden sedete k malici.<\/p>\n

    Ideja za zdravo malico #4: Zdrav sendvič<\/h2>\n

    Tudi sendvič je lahko lahek, zdrav in hranljiv. V polnozrnato štručko namažite namaz iz posnete skute (ki ga lahko kupite ali pa sami pripravite doma), dodajte rezino lahkega sira ter zelenjavo po želji. <\/p>\n

    Ideja za zdravo malico#5: Sendvič za bolj lačne<\/h2>\n

    V polnozrnato bombico poleg namaza, zelenjave in lahkega sira dodajte še sojin polpet, ki ste ga prejšnji dan pripravili doma. Vendar pa ga ne ocvrite v obilici olja, temveč specite v pečici, zaradi česar bo ta malica res zdrava in nemastna. Zraven se zelo priležejo še najrazličnejši kalčki.<\/p>\n

    Ideja za zdravo malico #6: Hladna solata iz testenin, riža ali kuskusa<\/h2>\n

    Ta jed je še posebej primerna za v službo, saj jo pojemo hladno, pa vendar nam daje občutek »pravega obroka«. Ohlajene testenine preprosto zmešamo z raznoliko surovo ali kuhano zelenjavo, dodamo lahko tudi na koščke narezan pečen piščančji file, za bolj sočno različico še žličko ali dve lahke majoneze. Ravno tako v dušen riž vmešamo kuhano ali surovo zelenjavo, dodamo pa lahko še na koščke narezan sir ali mocarelo. Na podoben način lahko pripravimo tudi kuskus.<\/p>\n

    Ideja za zdravo malico #7: Zrel avokado v sendviču<\/h2>\n

    Avokado je nadvse zdrav sadež, saj vsebuje nenasičene maščobe. Privoščite si zelo zrelega in ga enostavno z nožem namažite na polnozrnat kruh, okus pa lahko še izboljšate s ščepcem soli in popra.<\/p>\n

    Ideja za zdravo malico #8: Suho sadje in oreščki<\/h2>\n

    Vse vrste suhega sadja, kot so jabolčni krhlji in krhlji hrušk, suhe slive, marelice, fige in dateljni so visokoenergetski prigrizki, ki vam bodo priskrbeli energijo za delo, obenem pa ne boste preveč siti. Ravno tako lahko med enim in drugim obrokom ali če vam časa za kaj bolj konkretnega resnično primanjkuje, grizljate nasitne in zdrave lešnike, mandlje, nepražene arašide in ostale oreščke.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ste v slu\u017ebi \u017ee po\u0161teno siti vsakodnevnih nezdravih sendvi\u010dev? Preberite, kako je lahko tudi v slu\u017ebi malica zdrava in hranljiva!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4351,4339,1679,2634],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n8 idej za zdravo malico - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-idej-za-zdravo-malico\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 idej za zdravo malico - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ste v slu\u017ebi \u017ee po\u0161teno siti vsakodnevnih nezdravih sendvi\u010dev? 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