{"id":21403,"date":"2010-12-02T11:30:00","date_gmt":"2010-12-02T10:30:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2010\/12\/02\/3-zdravi-jedilniki-z-manj-soli\/"},"modified":"2010-12-02T11:30:00","modified_gmt":"2010-12-02T10:30:00","slug":"3-zdravi-jedilniki-z-manj-soli","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zdravi-jedilniki-z-manj-soli\/","title":{"rendered":"3 zdravi jedilniki z manj soli"},"content":{"rendered":"
\n\t\t\t\t\t
Prenehajte dosoljevati hrano pri mizi. (Photoxpress)<\/figcaption><\/figure>\n

Najnevarneješe so skrite soli<\/h2>\n

Odrasli Slovenci zaužijemo kar 150 odstotkov več soli, kot je zgornja priporočena meja za dnevni vnos soli. Mladostniki to mejo presežejo za 100 odstotkov, otroci pa za 67 odstotkov. Prekomeren vnos soli kot glavni vir natrija povzroča povišan krvni tlak ter posledično tveganje za možgansko kap in druge bolezni srca in ožilja, ki so med najpogostejšimi vzroki smrti pri nas in v svetu. Najnevarnejše so predvsem velike količine skrite soli v mesnih in krušnih izdelkih, saj posameznik ne ve, koliko soli je ta dan že zaužil. <\/p>\n

Ministrstvo za zdravje in Inštitut za varovanje zdravja Slovenija sta zato začela z veliko akcijo osveščanja o nevarnosti prekomernega uživanja soli Ne Soli! in med drugim pripravila naslednje tri dnevne jedilnike z manj soli:<\/p>\n

1. Jedilnik z manj soli: Jedilnik z rdečim mesom <\/h2>\n

(2 g natrija oz. 5 g kuhinjske soli)<\/h2>\n

Zajtrk:<\/b> kos polbelega kruha, skutin namaz z redkvicami (50 g skute 20%, 50 g redkvic, žlička olivnega olja) in skodelica zeliščnega čaja<\/p>\n

Dopoldanska malica:<\/b> manjši medenjak, lonček jogurta 1,5%, 250 g sezonskega sadje
\n
\nKosilo:<\/b> zelenjavna juha, 200 g pire krompirja, 150 g dušene govedine s sezonsko zelenjavo, 150 g zeljne solate
\n
\nPopoldanska malica: <\/b>70 g zavitka s sezonskim sadjem<\/p>\n

Večerja:<\/b> 250 g riževega narastka z jabolki<\/p>\n

2. Jedilnik z manj soli: Jedilnik z ribami (1,9 g natrija oz. 4,8 g kuhinjske soli)<\/h2>\n

Zajtrk: <\/b>skodelica čez noč namočenih žitnih (ovsenih, ječmenovih, rženih, pšeničnih) kosmičev s semeni (lan, sezam) in oreški (orehi, lešniki, mandeljni) – 75 g kosmičev, semen in oreškov + 100 g vode, lonček sojinega jogurta in skodelica zelenega čaja
\n
\nDopoldanska malica:<\/b> kos koruznega kruha, 100 g paprike, rezina (30 g) svežega sira, žlička olivnega olja
\n
\nKosilo: <\/b>150 g pečenih sardelic s 300 g paradižnikove in čebulne solate
\n
\nPopoldanska malica: <\/b>200 g sezonskega sadja, 2 polnozrnata piškota
\n
\nVečerja:<\/b> 200 g pečene polente z jajčevci in 100 g zelene solate<\/p>\n

Jedilnik z manj soli: Jedilnik s stročnicami (2 g natrija oz. 5 g kuhinjske soli)<\/h2>\n

Zajtrk:<\/b> 350 g ajdovih žgancev z mlekom<\/p>\n

Dopoldanska malica:<\/b> polnozrnata žemljica z mehkim kozjim sirom (30 g) in paradižnikom češnjevcem (150 g), jabolko<\/p>\n

Kosilo:<\/b> krožnik ješprenove enolončnice s sezonsko zelenjavo, krompirjem in fižolom, 150 g mešane solate
\n
\nPopoldanska malica: <\/b>kos rženega kruha, 250 g solate iz kislega zelja, paradižnika, zelene paprike z žličko kisle smetane in mleto rdečo papriko, zabeljena z žličko olja<\/p>\n

Večerja:<\/b> palačinke z marmelado, prgišče orehov<\/p>\n

Več o tem, kako nevarno je prekomerno uživanje soli ter kako jesti manj slano in zato bolj zdravo, si preberite na spletni strani www.nesoli.si.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Recite adijo prekomerno slani hrani in preizkusite te 3 okusne in veliko bolj zdrave jedilnike.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2427,4338,4339,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n3 zdravi jedilniki z manj soli - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zdravi-jedilniki-z-manj-soli\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 zdravi jedilniki z manj soli - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Recite adijo prekomerno slani hrani in preizkusite te 3 okusne in veliko bolj zdrave jedilnike.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zdravi-jedilniki-z-manj-soli\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-02T10:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_5505207-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zdravi-jedilniki-z-manj-soli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zdravi-jedilniki-z-manj-soli\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"3 zdravi jedilniki z manj soli\",\"datePublished\":\"2010-12-02T10:30:00+00:00\",\"dateModified\":\"2010-12-02T10:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zdravi-jedilniki-z-manj-soli\/\"},\"wordCount\":474,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"bolezni srca\",\"sol\",\"zdrav obrok\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zdravi-jedilniki-z-manj-soli\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zdravi-jedilniki-z-manj-soli\/\",\"name\":\"3 zdravi jedilniki z manj soli - 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