{"id":21405,"date":"2010-12-02T06:16:00","date_gmt":"2010-12-02T05:16:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2010\/12\/02\/razkrivamo-kaksen-kruh-ne-redi\/"},"modified":"2010-12-02T06:16:00","modified_gmt":"2010-12-02T05:16:00","slug":"razkrivamo-kaksen-kruh-ne-redi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/razkrivamo-kaksen-kruh-ne-redi\/","title":{"rendered":"Razkrivamo, kak\u0161en kruh ne redi!"},"content":{"rendered":"
\n\t\t\t\t\t
Nikakor ne dr\u017ei, da vsak kruh redi. Belega zamenjajte s polnovrednimi vrstami kruha. (PhotoXpress)<\/figcaption><\/figure>\n

Ste tudi vi že nič kolikokrat slišali, da morate, če želite shujšati, z jedilnika črtati kruh? Vsi ljubitelji kruha boste torej vsekakor veseli, da to nikakor ne drži in da je takšna trditev veliko preveč splošna. Polnozrnati in polnovredni kruh<\/b> namreč ne redi<\/b>, v nasprotju z belim kruhom iz osiromašene moke. Kako je to mogoče? Poglejmo natančnejšo razlago.<\/p>\n

Zakaj polnovredni in polnozrnat kruh ne redi, bel pa?<\/h2>\n

Bel kruh ima visok glikemični ineks<\/h3>\n

Za potešitev lakote skrbi prebavnim encimom dostopen škrob, ki je sestavljen iz amiloze in amilopektina. Razlika med obema škroboma je v tem, da so molekule amilopektina večje, bolj odprte in lažje za prebavo. Hranila, katera imajo v svoji sestavi več amilopektina kot amiloze, se hitreje prebavljajo in hitreje absorbirajo v krvni obtok, s čimer na hitro dvignejo nivo sladkorja v krvi (na hitro imamo veliko energije), poveča se izločanje hormona inzulina, ki potem tudi naglo pade (in nenadoma nimamo več energije), mi pa smo znova spet lačni. Lačni česa? Žal telo takrat kliče po enostavnih sladkorjih, torej znova po jedeh z visokim glikemičnim indeksom, mi pa pademo v začaran krog najbolj nezdrave in redilne hrane, kot so sladkarije, bel riž in seveda bel kruh. Bel kruh<\/b> torej še kako redi.<\/b> <\/p>\n

Polnovreden kruh ima nizek glikemični indeks<\/h3>\n

Polnovreden kruh pa vsebuje tudi do 80 odstotkov amiloze, ki jedi počasi pošilja naprej v debelo črevo, energija se počasi sprošča v kri, počasneje prebavljamo, mi pa smo zato dlje časa siti in imamo obilo energije na dolgi rok. Polnovreden kruh<\/b> ima torej nizek glikemični indeks in ne redi<\/b>. Še več. Če spečemo polnovreden ali polnozrnat kruh, ta celo zavira apetit in pripomore k izogibanju prekomernega uživanja hrane kot posledica lakote, poleg tega obdrži veliko več mineralov in vlaknin, ki skrbijo za zdravo črevesno floro, in pa zelo pomembnih vitaminov skupine B. Glukoza, ki nastane pri prebavi ogljikovih hidratov, zaradi njih preide v celico, kjer jo lahko pokurimo. “Kruh iz bele moke vitaminov skupine B nima in glukoza ne gre v celice, temveč se nabira v organizmu kot maščobna zaloga,” <\/i>trdita v knjigi Zdravje je naša odločite<\/i>v Marija Merljak in Mojca Koman, obe diplomirana živilska tehnika. <\/p>\n

Vas zanima, katere so najbolj \"\"zdrave vrste kruha<\/a>, ki ne redijo?<\/b><\/p>\n

\"\"Pridruži se najboljši družbi žensk na Facebooku in najbolj koristne informacije ti nikoli ne bodo ušle! <\/b><\/a><\/p>\n

<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Kruh se pogosto neupravi\u010deno znajde na \u010drni listi \u017eivil, ki redijo. Preverite, kak\u0161en kruh ne redi!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2413,1456,2155,4352,1679],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nRazkrivamo, kak\u0161en kruh ne redi! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/razkrivamo-kaksen-kruh-ne-redi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Razkrivamo, kak\u0161en kruh ne redi! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kruh se pogosto neupravi\u010deno znajde na \u010drni listi \u017eivil, ki redijo. 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