{"id":21415,"date":"2010-10-12T09:53:00","date_gmt":"2010-10-12T07:53:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2010\/10\/12\/10-razlogov-zakaj-bi-nujno-morali-jesti-bio-hrano\/"},"modified":"2010-10-12T09:53:00","modified_gmt":"2010-10-12T07:53:00","slug":"10-razlogov-zakaj-bi-nujno-morali-jesti-bio-hrano","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-razlogov-zakaj-bi-nujno-morali-jesti-bio-hrano\/","title":{"rendered":"10 razlogov, zakaj bi nujno morali jesti bio hrano"},"content":{"rendered":"
\n\t\t\t\t\t
Lupina enega jabolka, ki ni bio izvora, vsebuje kar 20 do 30 strupenih snovi, tudi po umivanju. (photoxpress)
\n<\/figcaption><\/figure>\n

Organska <\/b>oziroma ekološko pridelana hrana<\/b> je tista, ki je bila pridelana brez uporabe sintetičnih gnojil, genetsko modificiranih organizmov, pesticidov in drugih okolju, živalim in ljudem škodljivih snovi. Pri vzreji živali oziroma pridobivanju živalskih produktov (mleko, jajca, mlečni izdelki, meso,…) pa ne uporabljajo antibiotikov ali rastnih hormonov. Poznamo tri kategorije organske <\/b>oziroma ekološko pridelane hrane<\/b>, in sicer:
\n–    100 % bio hrana<\/b><\/i> je tista, ki je iz 100 % bio sestavin;
\n–    bio hrana<\/i><\/b> je tista, ki je iz najmanj 95 % bio sestavin;
\n–    narejena iz bio sestavin<\/i><\/b> <\/i>pa je tista, ki je iz najmanj 70 % bio sestavin, ostalih 30 % sestavin pa ni bilo pridelanih ali pridobljenih z uporabo genetsko spremenjenih organizmov.<\/p>\n

10 razlogov, zakaj jesti bio oziroma ekološko pridelano hrano<\/h2>\n

1. Bio hrana <\/b>ni sestavljena iz koktelja škodljivih snovi. Lupina enega jabolka na primer vsebuje kar 20 do 30 strupenih snovi, celo po umivanju!<\/p>\n

2. Sveža bio hrana <\/b>vsebuje do 50 % več vitaminov, mineralov, encimov in drugih koristnih organizmov kot pa klasično pridelana hrana.<\/p>\n

3. Edino s prehranjevanjem z bio hrano <\/b>se lahko izognete uživanju genetsko spremenjenih organizmov. Z izogibanjem klasično pridelani hrani, ki vsebuje genetsko spremenjene organizme, pa izrazite tudi svoje nestrinjanje z uporabo genetsko spremenjenih organizmov.<\/p>\n

4. Če uživate mleko in mlečne izdelke, se morate zavedati, da klasično pridobljeno mleko in mlečni izdelki vsebujejo škodljivo mešanico antibiotikov, rastnih hormonov, zdravil proti zajedalcem in druge snovi, ki jih na dnevni bazi živali dobivajo ne glede na to, ali so zdrave ali ne. Vse te snovi nato z mlekom in mlečnimi izdelki zaužijete tudi vi, zato je bolj zdravo, če posegate po organskih živilih.<\/p>\n

5. Bio hrana<\/b> živalskega izvora je bolj zdrava tudi zato, ker so živali na običajnih farmah pogosto hranjene z gensko spremenjeno sojo. <\/p>\n

\n\t\t\t\t\t
Bio hrana je pridelana brez zdravju \u0161kodljivih gnojil. (Photoxpress)<\/figcaption><\/figure>\n

6. Bio hrana<\/b> ima tudi boljši okus, saj je na primer zelenjava pridelana v uravnoteženi zemlji. Priznani kuharji po vsem svetu se zato za svoje gurmanske mojstrovine odločajo za uporabo bio hrane.  Na voljo pa je tudi veliko različic sadja in zelenjave – samo bio krompirja je recimo kar 100 vrst!<\/p>\n

7. Pridelovanje bio hrane <\/b>je manj agresivno do okolja in veliko bolj v sožitju z naravo kot pridelovanje običajne hrane. Ni uporabe agresivnih in škodljivih umetnih gnojil, živali hranijo brez kemičnih dodatkov, zmanjšuje pa se tudi onesnaženost pitne vode. <\/p>\n

8. Bio hrana<\/b> ni vedno dražja kot klasično pridelana hrana. Nasprotno, včasih je lahko celo cenejša, na primer organska kava, organski kosmiči in kruh. Če pa je že dražja, pa morate upoštevati, da je za pridelavo Bio hrane<\/b> potrebno več dela in truda, da so organske kmetije in farme običajno manjše in zato niso tako tržno orientirane.<\/p>\n

9. Intenzivno oziroma klasično kmetijstvo slabo vpliva na zdravje kmetovalcev. Večja je možnost razvoja rakastih obolenj, bolezni dihal, Parkinsonove bolezni in drugih resnih bolezni. To še posebej velja za kmetovalce v državah v razvoju, vendar pa tudi za evro-ameriško območje. <\/p>\n

10. Uživanje bio hrane<\/b> pomeni tudi, da vam je mar za okolje in prihodnost našega planeta. Saj želite, da bodo lahko tudi vaši vnuki uživali v relativno čistem zraku in lepi naravi, mar ne?<\/p>\n

Že veste, zakaj moramo \"\"piti čim več vode<\/a>?<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Preverite, zakaj nam nikakor ne bi smelo biti vseeno, na kak\u0161en na\u010din je pridelana hrana, ki jo u\u017eivamo in zakaj bi morali jesti \u010dim ve\u010d bio hrane.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4354,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n10 razlogov, zakaj bi nujno morali jesti bio hrano - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-razlogov-zakaj-bi-nujno-morali-jesti-bio-hrano\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 razlogov, zakaj bi nujno morali jesti bio hrano - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preverite, zakaj nam nikakor ne bi smelo biti vseeno, na kak\u0161en na\u010din je pridelana hrana, ki jo u\u017eivamo in zakaj bi morali jesti \u010dim ve\u010d bio hrane.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-razlogov-zakaj-bi-nujno-morali-jesti-bio-hrano\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-12T07:53:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_1938063-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-razlogov-zakaj-bi-nujno-morali-jesti-bio-hrano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-razlogov-zakaj-bi-nujno-morali-jesti-bio-hrano\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"10 razlogov, zakaj bi nujno morali jesti bio hrano\",\"datePublished\":\"2010-10-12T07:53:00+00:00\",\"dateModified\":\"2010-10-12T07:53:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-razlogov-zakaj-bi-nujno-morali-jesti-bio-hrano\/\"},\"wordCount\":596,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"organska hrana\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-razlogov-zakaj-bi-nujno-morali-jesti-bio-hrano\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-razlogov-zakaj-bi-nujno-morali-jesti-bio-hrano\/\",\"name\":\"10 razlogov, zakaj bi nujno morali jesti bio hrano - 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