{"id":21423,"date":"2010-08-15T05:05:00","date_gmt":"2010-08-15T03:05:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2010\/08\/15\/7-zlatih-pravil-za-prehrano-majhnih-otrok\/"},"modified":"2010-08-15T05:05:00","modified_gmt":"2010-08-15T03:05:00","slug":"7-zlatih-pravil-za-prehrano-majhnih-otrok","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zlatih-pravil-za-prehrano-majhnih-otrok\/","title":{"rendered":"7 zlatih pravil za prehrano majhnih otrok"},"content":{"rendered":"
\n\t\t\t\t\t
Otroku privzgojite zdrave prehranjevalne navade. (PhotoXpress)<\/figcaption><\/figure>\n

1. Pravilo za prehrano otrok: Jejte v družinskem krogu<\/h2>\n

Otroku dajte zgled pri prehrani; naj vas vidi, kako jeste zdravo hrano, ki jo mora jesti tudi sam. Kadar otrok s tekom poje kaj zdravega ali poskusi kaj novega, ga pohvalite. Otroci si pogosto vzamejo kar nekaj časa, da se na okus neke hrane navadijo. Obrok naj bo sproščen in prijeten dogodek.<\/p>\n

2. Pravilo za prehrano otrok: Otrok naj se sam odloči, koliko bo pojedel<\/h2>\n

Hrano, ki jo mora otrok pojesti, seveda izberite vi, vendar ne vztrajajte pri tem, da mora pojesti vse, kar je na krožniku. Otroka ne silite s hrano, ki mu ne ugaja, poskusite pa jo drugače pripraviti ali drugače servirati. <\/b><\/p>\n

3. Pravilo za prehrano otrok: Poskrbite, da bo otrokova prehrana uravnotežena<\/h2>\n

Pri prehrani svojega otroka upoštevajte prehranjevalno piramido; otroku zagotovite hrano iz vseh skupin: kvalitetne ogljikove hidrate (v polnozrnatih žitaricah), sadje in zelenjavo, mlečne izdelke, beljakovine živalskega in rastlinskega izvora, slaščice in sladki napitki pa naj bodo na jedilniku otroka čimmanj pogosto. <\/p>\n

4. Pravilo za prehrano otrok: Trije obroki in dve malici<\/h2>\n

Otroško prehrano<\/b> razdelite na pet obrokov, torej tri glavne obroke in dve malici. Pri glavnem obroku naj bi otroku ponudili dve jedi, za malico pa izbirajte zdrave, hranljive jedi.<\/p>\n

5. Pravilo za prehrano otrok: Omejite nezdravo hrano<\/h2>\n

Ocvrta, pohana, zelo slana in mastna hrana ter sladice naj bi bili na otrokovem jedilniku čimmanjkrat. Izogibajte se močno predelani hrani, sladkim sokovom, gaziranim pijačam. Otrok naj nikoli ne pije kave ali pravega čaja in pod nobenim pogojem alkohola.<\/p>\n

6. Pravilo za prehrano otrok: Poskrbite, da bo otrok dovolj pil<\/h2>\n

Otroku zagotovite šest do osem kozarcev (100-120 ml) tekočine na dan. Najboljša je seveda navadna voda, sprejemljivi so tudi sveži, nesladkani sokovi ali zeliščni čaj. Otrok naj se čimprej navadi piti iz kozarca, ne iz stekleničke.<\/p>\n

7. Pravilo za prehrano otrok: Otroka nikoli ne nagrajujte s hrano<\/h2>\n

Slaščice ali hitra hrana ne smejo biti nagrada za vašega otroka. Otroku ponudite hranljive slaščice s čimmanj sladkorja, po možnosti s polnozrnato moko in svežim sadjem. Lepo vedenje ali dosežke nagrajujte vedno s pohvalo, igro, pogovorom, izletom ali branjem.<\/p>\n

Da bodo otroci dobro jedli, potrebujejo dvanajst ur spanja in vsaj eno uro aktivne igre dnevno; to pomeni igranje v parku, tekanje, sprehajanje, plezanje,… Gledanje televizije in računalniške igrice omejite na največ eno uro dnevno. <\/p>\n

Če vam v prehrano majhnega otroka ne uspe vriniti tudi sadja in zelenjave, si oglejte teh \"\"sedem trikov, kako svojega otrokaprepričati, da bo jedel sadje in zelenjavo<\/a>!<\/b><\/p>\n

\"\"Pridruži se najboljši družbi žensk tudi na Facebooku!<\/b><\/a> <\/p>\n

<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Za zdrav razvoj otroka in zdrave prehranjevalne navade je treba upo\u0161tevati teh sedem pravil!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2769,2865,2219,1409,1679],"source":[1410,1335,1334],"supertag":[],"acf":[],"yoast_head":"\n7 zlatih pravil za prehrano majhnih otrok - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zlatih-pravil-za-prehrano-majhnih-otrok\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 zlatih pravil za prehrano majhnih otrok - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Za zdrav razvoj otroka in zdrave prehranjevalne navade je treba upo\u0161tevati teh sedem pravil!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zlatih-pravil-za-prehrano-majhnih-otrok\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2010-08-15T03:05:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_205024461.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1666\" \/>\n\t<meta property=\"og:image:height\" content=\"2221\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zlatih-pravil-za-prehrano-majhnih-otrok\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zlatih-pravil-za-prehrano-majhnih-otrok\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"7 zlatih pravil za prehrano majhnih otrok\",\"datePublished\":\"2010-08-15T03:05:00+00:00\",\"dateModified\":\"2010-08-15T03:05:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zlatih-pravil-za-prehrano-majhnih-otrok\/\"},\"wordCount\":466,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"otro\u0161ka hrana\",\"prehrana otrok\",\"prehranjevalne navade\",\"vzgoja otroka\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zlatih-pravil-za-prehrano-majhnih-otrok\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zlatih-pravil-za-prehrano-majhnih-otrok\/\",\"name\":\"7 zlatih pravil za prehrano majhnih otrok - 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