{"id":21427,"date":"2016-07-20T04:57:00","date_gmt":"2016-07-20T02:57:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2010\/07\/16\/kaj-jesti-pred-soncenjem\/"},"modified":"2016-07-27T14:15:43","modified_gmt":"2016-07-27T12:15:43","slug":"kaj-jesti-pred-soncenjem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-jesti-pred-soncenjem\/","title":{"rendered":"Kaj jesti pred son\u010denjem?"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

Za za\u010detek je treba poudariti, da zdravega son\u010denja ni<\/b> in da bi se bilo treba mo\u010dnemu soncu dosledno izogibati. \u010ce pa se \u017ee odpravlja\u0161 na sonce, nikakor ne pozabi, da je treba pred izpostavljanjem son\u010dnim \u017earkom svojo ko\u017eo za\u0161\u010dititi tudi od znotraj, ne le s kremami za son\u010denje<\/b>. Verjetno si \u017ee kdaj sama opazila, da je po dolo\u010deni hrani tvoja ko\u017ea videti izvrstno, medtem ko nekatere vrste hrane tvoji ko\u017ei \u0161kodijo. Povsem enako je pri trikotniku ko\u017ea – hrana – son\u010denje<\/b>, zato pred odhodom na pla\u017eo svojo ko\u017eo pripravi tudi s hrano.<\/p>\n

Kaj jesti pred za\u010detkom son\u010denja?<\/h2>\n

Svojo ko\u017eo za\u010dni pripravljati na poletno sonce \u017ee kak\u0161en mesec pred odhodom na dopust. V tem obdobju je priporo\u010dljivo, da v telo vnese\u0161 predvsem veliko vitamina A in beta karotena, ki pripomoreta k temu, da je ko\u017ea v bolj\u0161i kondiciji za obrambo pred UV \u017earki, pa tudi barva polti bo z njuno pomo\u010djo lep\u0161a.<\/p>\n

Kaj u\u017eivati neposredno pred in med son\u010denjem?<\/h2>\n

Med samim izpostavljanjem soncu<\/b> in neposredno pred njim je dobro jesti \u010dim ve\u010d sadja in zelenjave ter organske in polnozrnate hrane. Zau\u017eij predvsem \u010dim ve\u010d hrane, bogate z vitaminom C in vitaminoma B3 in B12, ki krepijo vrhnjo plast ko\u017ee in las, in ve\u010dajo naravno obrambno sposobnost ko\u017ee. Torej, jej veliko agrumov, jagod, lubenice, perutnine, rib, stro\u010dnic in mle\u010dnih izdelkov. Poleg tega med, pred in po son\u010denju pij veliko, veliko vode.<\/p>\n

\u010cemu se je med son\u010denjem treba izogibati?<\/h2>\n

\u010ce se son\u010di\u0161, se posku\u0161aj izogibati nezdravi hitri hrani, ki \u017ee tako slabo vpliva na stanje ko\u017ee, pa tudi predelanim in rafiniranim \u017eivilom. \u010ce se bo\u0161 dr\u017eala misli, da je tisto, kar je naravno, najbolje za tvojo ko\u017eo, zagotovo ne bo\u0161 mogla zgre\u0161iti. Kar se pa ti\u010de pija\u010de, se na so\u010dnih \u017earkih izogibaj sladkanim in alkoholnim napitkom. Pij veliko vode in se opoldanskemu soncu vedno izogni, saj je zelo nevarno in stara ko\u017eo, \u010desar nobena hrana niti son\u010dna krema ne more prepre\u010diti. Lahko pa tudi dobite smrtno nevarno son\u010darico. Veste,\"\" kako ukrepati pri son\u010darici?
\n<\/b><\/p>\n

\"\"Postani prijateljica \u017denske.si na Facebooku in se pridru\u017ei najbolj\u0161i dru\u017ebi \u017eensk<\/a><\/span>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dolo\u010dena hrana pove\u010duje naravno odpornost ko\u017ee proti \u0161kodljivim son\u010dnim \u017earkom – preveri, katera!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1792,1820,4360,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKaj jesti pred son\u010denjem? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-jesti-pred-soncenjem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj jesti pred son\u010denjem? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Dolo\u010dena hrana pove\u010duje naravno odpornost ko\u017ee proti \u0161kodljivim son\u010dnim \u017earkom - preveri, katera!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-jesti-pred-soncenjem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-20T02:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-27T12:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_3371907.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2361\" \/>\n\t<meta property=\"og:image:height\" content=\"1567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-jesti-pred-soncenjem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-jesti-pred-soncenjem\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kaj jesti pred son\u010denjem?\",\"datePublished\":\"2016-07-20T02:57:00+00:00\",\"dateModified\":\"2016-07-27T12:15:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-jesti-pred-soncenjem\/\"},\"wordCount\":398,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"poletje\",\"son\u010denje\",\"son\u010dne opekline\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-jesti-pred-soncenjem\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-jesti-pred-soncenjem\/\",\"name\":\"Kaj jesti pred son\u010denjem? 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