{"id":21429,"date":"2010-06-22T10:50:00","date_gmt":"2010-06-22T08:50:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2010\/06\/22\/kaj-jesti-za-sijoco-kozo\/"},"modified":"2010-06-22T10:50:00","modified_gmt":"2010-06-22T08:50:00","slug":"kaj-jesti-za-sijoco-kozo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-za-sijoco-kozo\/","title":{"rendered":"Kaj jesti za sijo\u010do ko\u017eo?"},"content":{"rendered":"
\n\t\t\t\t\t
Poleg izbire dobre kreme je za sijo\u010do ko\u017eo treba tudi zdravo jesti. (PhotoXpress)<\/figcaption><\/figure>\n

Pomagajte svoji najljubši kremi nahraniti kožo tudi od znotraj. Preverite, katere snovi so potrebne za sijočo kožo<\/b> in v katerih živilih jih najdete.<\/p>\n

Hrana z veliko vitamina C<\/h2>\n

Hrana z veliko vitamina C pomaga proizvajati kolagen in krepi kapilare, ki kožo hranijo. Sezite po črnem ribezu, brokoliju, guavi, kiviju, pomarančah, papaji, jagodah in sladkem krompirju.<\/p>\n

Esencialne maščobne kisline<\/h2>\n

Za prožno in sijočo kožo<\/b> je nujno zaužiti dovolj omega-3 in omega-6 maščobnih kislin, ki jih najdete v mastnih ribah, rastlinskih oljih in semenih. Jejte lanena semena in olje lanenih semen, sončnično in koruzno olje.<\/p>\n

Hrana, ki vsebuje žveplo<\/h2>\n

Morda se sliši strašljivo, a žveplo je pravzaprav koristna snov, ki pomaga obdržati kožo<\/b> gladko in sijočo<\/b>. Žveplo najdemo na primer v česnu in čebuli.<\/p>\n

Hrana z vitaminom E<\/h2>\n

Vitamin E vsebujejo vse kreme, če hočete zares sijočo kožo<\/b>, pa jo morate z vitaminom E nahraniti tudi od znotraj. Sezite po mandljih, avokadu, lešnikih, pinjolah ter sončničnem in koruznem olju.<\/p>\n

Hrana z veliko cinka<\/h2>\n

Za mehko, prožno in sijočo kožo<\/b> jejte hrano, bogato s cinkom. Cink pomaga tudi obnavljati poškodbe kože. Najdete ga v pšeničnih kalčkih, jetrih, bučnih semenih, sardinah in ostrigah.    <\/p>\n

Hrana z vitaminom A<\/h2>\n

Vitamin A pomaga pri rasti in obnavljanju kože, najdemo pa ga v jetrih, jajcih, mleku in mastnih ribah. Pogosto so z vitaminom A obogateni tudi kosmiči ali margarine.<\/p>\n

Hrana, bogata z železom<\/h2>\n

V kosmiče, obogatene z vitaminom A, vmešajte še pest nasekljanih suhih marelic in žlico sezamovih semen. Oboje je bogato z železom, ki da koži lep in zdrav ten.<\/p>\n

Vitamin B2 je za sijočo kožo nujen<\/h2>\n

Vsi vitamini B kompleksa pripomorejo k lepši koži, za sijočo kožo<\/b> pa je najpomembnejši vitamin B2 ali riboflavin. Vitamin B2 najdemo v govedini, siru, jajcih in jetrih.<\/p>\n

Za sijočo kožo<\/b> je treba popiti veliko vode – vsaj osem kozarcev dnevno! Sicer štejejo tudi čaj in sokovi, ampak za zares sijočo kožo<\/b> se je najbolje držati kar navadne vode. In nikakor ne kaditi! Rezultatov ne pričakujte kar čez noč, saj koža potrebuje šest tednov, da se „pokaže“.<\/p>\n

S hrano pa lahko kožo polepšaš tudi od zunaj – za sijočo kožo poskusi z ananasovo \"\"luščilno masko<\/a>!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Ko\u017eo je treba nahraniti, navla\u017eiti in oskrbeti z vitamini tudi od znotraj. Preberite, kaj morate jesti, da bo ko\u017ea zares sijo\u010da!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[4361,2833,1679,4350],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"\nKaj jesti za sijo\u010do ko\u017eo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-za-sijoco-kozo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj jesti za sijo\u010do ko\u017eo? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ko\u017eo je treba nahraniti, navla\u017eiti in oskrbeti z vitamini tudi od znotraj. 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