{"id":21435,"date":"2010-05-31T04:25:00","date_gmt":"2010-05-31T02:25:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2010\/05\/31\/veste-kaj-morate-piti-za-lepse-lase-in-nohte\/"},"modified":"2010-05-31T04:25:00","modified_gmt":"2010-05-31T02:25:00","slug":"veste-kaj-morate-piti-za-lepse-lase-in-nohte","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/veste-kaj-morate-piti-za-lepse-lase-in-nohte\/","title":{"rendered":"Veste, kaj morate piti za lep\u0161e lase in nohte?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_3547989-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_3547989-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_3547989-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Lepi lasje in nohti so odraz na\u0161ega zdravja in po\u010dutja (photoXpress)<br \/>\n<\/figcaption><\/figure>\n<p><b>Zelenjavni sokovi<\/b> so primerni, ko ho&#269;emo zares izkoristiti &#269;im ve&#269; zdravilnih snovi iz zelenjave. <b>Sok<\/b> se namre&#269; veliko hitreje prebavi, poleg tega pa so iz njega odstranjene vlaknine (sicer &scaron;e kako pomembne kot &bdquo;&#269;revesna metla&ldquo;, vendar pa nimajo hranilne vrednosti, porabljajo pa energijo za prebavljanje).&nbsp;<\/p>\n<p><b>Kumare<\/b> vsebujejo veliko kalija, natrija, silicija, kalcija in fosforja. Zaradi visoke vsebnosti kalija je <b>kumari&#269;ni sok<\/b> u&#269;inkovit pri uravnavanju krvnega pritiska, tako visokega kot nizkega. Koristi tudi zobem in dlesnim. Je odli&#269;en diuretik. Pomaga pri revmati&#269;nih te&#382;avah, &scaron;e posebno, &#269;e mu dodamo koren&#269;kov sok.<\/p>\n<p>Kombinacija <b>kumari&#269;nega soka<\/b> s koren&#269;kovim ter sokom zelene solate in &scaron;pina&#269;e pa je idealna za<b> <\/b>nohte in lase. Zaradi visoke vsebnosti silicija, pa tudi drugih snovi, <b>kumari&#269;ni sok<\/b> pospe&scaron;uje rast las, prepre&#269;uje njihovo izpadanje in pomaga proti lomljenju nohtov. Ta kombinacija (brez &scaron;pina&#269;e ali z lucerno namesto &scaron;pina&#269;e) pomaga tudi pri ko&#382;nih izpu&scaron;&#269;ajih.&nbsp;<\/p>\n<p>Za pripravo <b>zelenjavnih sokov<\/b> potrebujete sokovnik. Najbolj enostaven <b>sok<\/b> za lepe lase, ko&#382;o in nohte pripravimo iz 2 o&#269;i&scaron;&#269;enih koren&#269;kov in ene olupljene <b>kumare<\/b>. Ko ga preizkusite, se poigrajte in dodajajte zeleno solato, &scaron;pina&#269;o, meto, zeleno, ingver itd.<\/p>\n<p><b>Bi si rade potemnile lase? Tukaj je recept za <img decoding=\"async\" src=\"typo3\/sysext\/rtehtmlarea\/res\/accessibilityicons\/img\/external_link_new_window.gif\" alt=\"\">naravno potemnitev las.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Silicij in druge snovi v kumarah prepre\u010dujejo izpadanje las in lomljenje nohtov. Preverite, kako in s \u010dim lahko pripravite kumari\u010dni sok.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[4362,4363,2625,1501,4364,1679,2722,4365],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veste, kaj morate piti za lep\u0161e lase in nohte? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/veste-kaj-morate-piti-za-lepse-lase-in-nohte\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veste, kaj morate piti za lep\u0161e lase in nohte? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Silicij in druge snovi v kumarah prepre\u010dujejo izpadanje las in lomljenje nohtov. 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