{"id":214374,"date":"2017-02-22T13:22:46","date_gmt":"2017-02-22T12:22:46","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=214374"},"modified":"2017-02-22T13:22:46","modified_gmt":"2017-02-22T12:22:46","slug":"vaje-za-katere-boste-porabile-le-pol-ure-na-dan-pripravljene-boste-za-skok-v-kopalke","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vaje-za-katere-boste-porabile-le-pol-ure-na-dan-pripravljene-boste-za-skok-v-kopalke\/","title":{"rendered":"Vaje, za katere boste porabile le pol ure na dan, in pripravljene boste za skok v kopalke"},"content":{"rendered":"<p>Zato je Jillian Michaels pripravila trening, s katerim si oblikujete in pretegnete telo. Trening vam bo pomagal, da boste poleti lahko \u0161e bolj samozavestno sko\u010dile v svoje priljubljene kopalke.<\/p>\n<p>Trening vam bo vzel pribli\u017eno pol ure na dan, potrebujete pa le ute\u017ei (\u010de doma nimate ute\u017ei, lahko uporabite dve steklenici vode). V dnevni sobi si tako naredite malo prostora in sledite navodilom v videu.<\/p>\n<p>Te vaje vam bodo pomagale pri izgorevanju odve\u010dnih ma\u0161\u010dob, pridobili pa boste tudi kondicijo. <span class=\"st\">\u010ce \u017eelite \u0161e bolj\u0161e rezultate, morate poleg redne vadbe paziti tudi na to, kako se prehranjujete<\/span>. V prehrano vklju\u010dite veliko sadja in zelenjave, izogibajte pa se hitri in mastni hrani, ter obilnim porcijam.<br \/>\n<!-- TAG START { player: \"Embed Player\", owner: \"Embed Company\", for: \"Embed\" } --><\/p>\n<div class=\"vdb_player vdb_5688f66de4b040e17d9912265688f5c1e4b0f2c97f395156\"><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><script type=\"text\/javascript\" type=\"text\/plain\" class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"\/\/delivery.vidible.tv\/jsonp\/pid=5688f66de4b040e17d991226\/vid=552cfdbae4b0026284ef2632\/5688f5c1e4b0f2c97f395156.js\"><\/script><\/div>\n<p><!-- TAG END { date: 02\/22\/17 } --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsi \u017ee komaj \u010dakamo poletje in ravno dovolj \u010dasa imamo, da se nanj dobro pripravimo.<\/p>\n","protected":false},"author":6,"featured_media":214388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8000,5895,8001],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vaje, za katere boste porabile le pol ure na dan, in pripravljene boste za skok v kopalke - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vaje-za-katere-boste-porabile-le-pol-ure-na-dan-pripravljene-boste-za-skok-v-kopalke\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaje, za katere boste porabile le pol ure na dan, in pripravljene boste za skok v kopalke - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vsi \u017ee komaj \u010dakamo poletje in ravno dovolj \u010dasa imamo, da se nanj dobro pripravimo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vaje-za-katere-boste-porabile-le-pol-ure-na-dan-pripravljene-boste-za-skok-v-kopalke\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-22T12:22:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/02\/profimedia-0295498185.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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