{"id":21439,"date":"2010-05-04T21:07:00","date_gmt":"2010-05-04T19:07:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2010\/05\/04\/dobra-hrana-za-dober-spomin\/"},"modified":"2010-05-04T21:07:00","modified_gmt":"2010-05-04T19:07:00","slug":"dobra-hrana-za-dober-spomin","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dobra-hrana-za-dober-spomin\/","title":{"rendered":"Dobra hrana za dober spomin"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_49765741-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_49765741-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_49765741-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Hranila za dober spomin najdemo v izdelkih \u017eivalskega porekla in zeleni listnati zelenjavi. (\u00a9 PhotoXpress.com)<\/figcaption><\/figure>\n<p> Zaradi nepravilne <strong>prehrane<\/strong> vam lahko &#382;e zelo zgodaj za&#269;ne pe&scaron;ati <strong>spomin<\/strong>. Zelo pomanjkljiva <strong>hrana<\/strong> je pripeljala do tega, da se &#382;e pri nekaterih tridesetletnikih ka&#382;ejo prvi znaki pe&scaron;anja <strong>spomina<\/strong> in alzheimerjeve bolezni. Pri delu, pri katerem se moramo zelo zbrati, proizvedejo milijarde mo&#382;ganskih celic vsako sekundo na bilijone serotoninskih in acetilholinskih molekul. Surovini za proizvajanje teh molekul sta aminokislina triptofan in holin. Nevrotransmiterja (&#382;iva signala, ki v mo&#382;ganih prena&scaron;ata vse misli, ob&#269;utke itd.), ki skrbita za zbranost pri delu, sta serotonin in acetilholin. &#268;e teh snovi mo&#382;gani prek krvne pregrade ne dobijo, postanemo pozabljivi. &#268;e nam holina in triptofana dolgo primanjkuje, pustijo mo&#382;gani vsak dan odmreti nekaj milijonov dendritov, da lahko vsaj preostale zadostno oskrbijo. Zelo nezdrava <strong>hrana<\/strong> povzro&#269;i, da v mo&#382;ganih &#382;e pred tridesetim letom starosti ugasnejo velika obmo&#269;ja celic.Dovolj holina v prehrani omogo&#269;i tvorbo acetilholina, kar lahko prepre&#269;i alzheimerjevo bolezen. Holin lahko u&#382;ivamo tudi kot dodatek, s &#269;imer si izbolj&scaron;amo <strong>spomin<\/strong> in zbranost. Holin je sestavina lecitina, ki ga veliko vsebujejo sojini in mle&#269;ni izdelki, rumenjak, jetra, pivski kvas in p&scaron;eni&#269;ni kal&#269;ki. Lecitin nastaja tudi v na&scaron;i presnovi, vendar za nastajanje potrebuje vitamin B 12 in folno kislino. &#268;e si &#382;elite izbolj&scaron;ati <strong>spomin<\/strong> s <strong>hrano<\/strong>, jejte &#382;ivila, bogata s temi hranili. Ta hranila so v mesu, ribah, perutnini, mle&#269;nih izdelkih, zeleni listnati zelenjavi&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S pravo hrano lahko poskrbite za to, da vam ne bodo uga\u0161ale mo\u017eganske celice.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4366,1657,1600,2307,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dobra hrana za dober spomin - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dobra-hrana-za-dober-spomin\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobra hrana za dober spomin - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"S pravo hrano lahko poskrbite za to, da vam ne bodo uga\u0161ale mo\u017eganske celice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dobra-hrana-za-dober-spomin\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2010-05-04T19:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_49765741-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dobra-hrana-za-dober-spomin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dobra-hrana-za-dober-spomin\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Dobra hrana za dober spomin\",\"datePublished\":\"2010-05-04T19:07:00+00:00\",\"dateModified\":\"2010-05-04T19:07:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dobra-hrana-za-dober-spomin\/\"},\"wordCount\":266,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"holin\",\"mo\u017egani\",\"prehrana\",\"spomin\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh &amp; 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