{"id":21441,"date":"2010-04-14T21:00:00","date_gmt":"2010-04-14T19:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2010\/04\/14\/previsok-krvni-tlak-privoscite-si-pest-orehov\/"},"modified":"2010-04-14T21:00:00","modified_gmt":"2010-04-14T19:00:00","slug":"previsok-krvni-tlak-privoscite-si-pest-orehov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/previsok-krvni-tlak-privoscite-si-pest-orehov\/","title":{"rendered":"Previsok krvni tlak? Privo\u0161\u010dite si pest orehov!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_19779000-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_19779000-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_19779000-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Orehi so dober vir omega-3 ma\u0161\u010dobnih kislin. (\u00a9 PhotoXpress.com)<br \/>\n<\/figcaption><\/figure>\n<p><strong>Orehi<\/strong> so dober vir ve&#269;krat nenasi&#269;enih <strong>omega-3 <\/strong>ma&scaron;&#269;obnih kislin in enkrat nenasi&#269;enih ma&scaron;&#269;ob, ki imajo ugoden vpliv na srce in o&#382;ilje. Pomagajo namre&#269; pri visokem krvnem pritisku, izbolj&scaron;ajo stanje holesterola v krvi in zmanj&scaron;ajo mo&#382;nost ateroskleroze. <strong>Omega-3<\/strong> so potrebne tudi za ohranjanje spolne sle pri &#382;enskah, je ugotovila avtorica <em>Orgazmi&#269;ne diete<\/em>. Vsebujejo tudi antioksidant, ki pripomore k bolj&scaron;emu imunskemu sistemu in pomaga celo proti raku. Poleg visoke vsebnosti ma&scaron;&#269;ob imajo <strong>orehi<\/strong> tudi precej beljakovin, nekaj vlaknin in ogljikovih hidratov. Njihov glikemi&#269;ni indeks je nizek.<\/p>\n<p>Najbolje je kupiti <strong>orehe<\/strong> v lupini. Izberite tiste, ki so glede na svojo velikost te&#382;ki in na lupini nimajo made&#382;ev ali razpok. &#268;e kupujete <strong>orehe<\/strong> brez lupine, se prepri&#269;ajte, da niso &#382;arki, kar se zaradi visoke vsebnosti ma&scaron;&#269;ob lahko zgodi. Pazite, da ne bodo mehki, gumijasti ali potemneli. &#268;e je mogo&#269;e, jih povohajte. Ko <strong>orehom<\/strong> odstranite lupino, bi jih bilo najbolje hraniti v hladilniku v neprodu&scaron;no zaprti posodi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orehi so namre\u010d dober vir omega-3 ma\u0161\u010dobnih kislin, ki zni\u017eujejo krvni tlak in stanje holesterola v krvi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2632,3131,1422,2416,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Previsok krvni tlak? 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