{"id":21445,"date":"2016-11-01T07:08:50","date_gmt":"2016-11-01T06:08:50","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/11\/01\/s-pravo-hrano-do-boljsega-videza\/"},"modified":"2016-11-14T10:02:08","modified_gmt":"2016-11-14T09:02:08","slug":"s-pravo-hrano-do-boljsega-videza","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pravo-hrano-do-boljsega-videza\/","title":{"rendered":"S pravo hrano do bolj\u0161ega videza"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Res je – vse kremice sveta ne morejo popraviti tega, kar zavozimo s slabo prehrano. To pa ne pomeni, da se je treba nujno odre\u010di pivu in \u010dokoladi. Prav nasprotno \u2013 v pravih koli\u010dinah je lahko hrana, za katero velja splo\u0161no mnenje, da je za zdravje slaba, blagodejna.<\/p>\n

Tu pa smo ti sestavili kratek nakupovalni listek z artikli, ki jih najde\u0161 v lokalni veleblagovnici in pri katerih ne more\u0161 zgre\u0161iti, saj so zagotovo in potrjeno zdravi.<\/p>\n

Paradi\u017enik<\/h2>\n

Vsebuje likopen, ki je zelo mo\u010dan antioksidant, prav tako je prisoten v predelanih oblikah paradi\u017enika. Zdravi bolezni vseh vrst in upo\u010dasnjuje staranje (tudi ko\u017ee). Vsebuje veliko vitaminov C in A. paradi\u017enik je lahko enako dober, \u010de ne bolj\u0161i antioksidant kot trendovski dodatki in pilule, o katerih je bilo v zadnjem \u010dasu toliko sli\u0161ati.<\/p>\n

Zeleni \u010daj<\/h2>\n

\u0160e eden izmed dobrih nosilcev antioksidantov \u2013 v tem primeru polifenolov. V primerjavi s farmacevtskimi antioksidanti je veliko cenej\u0161i in, verjemi, veliko bolj\u0161ega okusa. Povabi prijatelje in jim ponudi skodelico, na voljo ima\u0161 tiso\u010de okusov in barv.<\/p>\n

Brokoli<\/h2>\n

‘Ne, ne bom!’, je sli\u0161ati iz ust otrok, ko ga najdejo na kro\u017eniku, vendar je bolje, da se ga \u010dim prej navadi\u0161. Ima namre\u010d izredno dobre protivnetne lastnosti, ki lahko pomagajo pri mnogih te\u017eavah \u2013 od o\u010desnih vnetij, artritisa, do te\u017eav s srcem in opeklinah.<\/p>\n

Losos<\/h2>\n

Predvsem so tukaj pomembne omega 3 ma\u0161\u010dobne kisline, ki \u010dloveka \u0161\u010ditijo pred vrsto razli\u010dnih bolezni, vsebujejo pa jih tudi ostale vrste oljnatih rib (tun, sardine, sku\u0161a \u2026). Poleg preventive za demenco, pozitivnih u\u010dinkov za vid in kardiovaskularni sistem so hrana, ki ohranja lesk ko\u017ee in lasi\u0161\u010da.<\/p>\n

Olivno olje<\/h2>\n

Prepre\u010duje mo\u017enost rakavih obolenj, lahko se vtre v ko\u017eo in lasi\u0161\u010de in je zelo dobrega okusa. Mora biti hladno stiskano ekstra devi\u0161ko olivno olje, saj le to vsebuje vse nenasi\u010dene ma\u0161\u010dobe in ma\u0161\u010dobne kisline; sestavina hidroksitirosol\u00a0krepi naravni mehanizem o\u017eilja, da se brani pred \u0161kodljivimi u\u010dinki oksidativnih substanc.<\/p>\n

Orehi<\/h2>\n

Polni so koristnih ma\u0161\u010dob, ki blagodejno u\u010dinkujejo na krvo\u017eilje, srce, zni\u017eujejo holesterol, izbolj\u0161ujejo delovanje mo\u017eganov, zmanj\u0161ujejo mo\u017enosti infekcije in so odli\u010dni za ko\u017eo.<\/p>\n

Borovnice<\/h2>\n

Vsebujejo zelo malo kalorij in zelo veliko vitamina C in E, ter vlaknin. Pri raziskavi, kjer je bilo vklju\u010denih 60 drugih sadnih vrst, so bile borovnice na vrhu lestvice po koli\u010dini antioksidantov; vsebujejo tudi veliko snovi, ki stimulirajo mo\u017egane.<\/p>\n

Temna \u010dokolada<\/h2>\n

Res je, sladkarije niso vedno slabe. Temna \u010dokolada z visoko vsebnostjo kakava (in s tem u\u010dinkovine flavanola) je namre\u010d enako dobra, kot zeleni \u010daj in borovnice, saj tudi ta slastna razvada vsebuje veliko antioksidantov. Izdelana je namre\u010d iz zrn kakavovca, ki so polni blagodejnih rastlinskih hranil. Poleg tega \u0161\u010diti ko\u017eo pred UV sevanjem.<\/p>\n

Pivo in vino<\/h2>\n

Steklenica piva ali vina na dan pre\u017eene skrbi in po novih raziskavah tudi kardiologa stran. \u010ce ju ne spijemo preve\u010d, sta obe pija\u010di dokazano dobri za srce in o\u017eilje. Pivo vsebuje veliko vitamina B6, B2 in pantotenske kisline \u2013 u\u010dinkovine, ki vzpodbujajo delovanje organov, negujejo ko\u017eo in lasi\u0161\u010de, skrbijo za \u017eiv\u010devje in mo\u017egane. Vino, predvsem rde\u010de vsebuje fenole in polifenole (naravne antioksidante), laj\u0161a diabetes, pomaga pri prebavi in skrbi za na\u0161o linijo (raztaplja ma\u0161\u010dobe v krvi) \u2013 \u017ee leta znani ‘francoski paradoks’ (Francozi u\u017eivajo obilne koli\u010dine mastne hrane, vendar proti ostalim narodom niso pretirano debeli in nimajo povi\u0161anih vrednosti sr\u010dne kapi in drugih kardiovaskularnih te\u017eav).<\/p>\n","protected":false},"excerpt":{"rendered":"

Nem\u0161ki pregovor pravi, da si to, kar je\u0161. Zanimalo nas je, katero hrano naj \u010dlovek u\u017eiva za dober videz.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2516,1679,1450,2250],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nS pravo hrano do bolj\u0161ega videza - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pravo-hrano-do-boljsega-videza\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S pravo hrano do bolj\u0161ega videza - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Nem\u0161ki pregovor pravi, da si to, kar je\u0161. Zanimalo nas je, katero hrano naj \u010dlovek u\u017eiva za dober videz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pravo-hrano-do-boljsega-videza\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-01T06:08:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-14T09:02:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/Photoxpress_9700122-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pravo-hrano-do-boljsega-videza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pravo-hrano-do-boljsega-videza\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"S pravo hrano do bolj\u0161ega videza\",\"datePublished\":\"2016-11-01T06:08:50+00:00\",\"dateModified\":\"2016-11-14T09:02:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pravo-hrano-do-boljsega-videza\/\"},\"wordCount\":607,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"videz\",\"zdrava hrana\",\"zdravilne lastnosti \u017eivil\",\"zdravje mo\u0161kih\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pravo-hrano-do-boljsega-videza\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pravo-hrano-do-boljsega-videza\/\",\"name\":\"S pravo hrano do bolj\u0161ega videza - 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