{"id":21447,"date":"2014-10-30T12:48:32","date_gmt":"2014-10-30T11:48:32","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/10\/30\/s-pomocjo-hladnega-vremena-izgubi-kilograme\/"},"modified":"2014-10-30T12:48:32","modified_gmt":"2014-10-30T11:48:32","slug":"s-pomocjo-hladnega-vremena-izgubi-kilograme","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pomocjo-hladnega-vremena-izgubi-kilograme\/","title":{"rendered":"S pomo\u010djo hladnega vremena izgubi kilograme"},"content":{"rendered":"<p>Pri gibanju v hladnem vremenu dnevno pokurimo nekaj sto kalorij ve\u010d, kot pri enakih aktivnostih v toplej\u0161ih mesecih. Na\u0161e telo namre\u010d dela s polno paro, da bi ohranilo temperaturo, potrebno za pre\u017eivetje. Zakaj potem pozimi nih\u010de ne shuj\u0161a, prej obratno?<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/09\/hladno-vreme.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/09\/hladno-vreme-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/09\/hladno-vreme.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Gibanje na prostem v hladnih mesecih bo obrodilo plodove (foto:Thinkstock)<\/figcaption><\/figure>\n<h2>Z nekaj spremembami do vitkosti v hladnih mesecih<\/h2>\n<p>Ve\u010dina nas pozimi omeji gibanje na prostem in vse preve\u010d radi ga nadomestimo s pole\u017eavanjem na kav\u010du in nepogre\u0161ljivimi prigrizki. Tudi sicer ve\u010dino \u010dasa pre\u017eivimo v prijetno ogrevanih prostorih, kraj\u0161i dnevi pa nam slu\u017eijo kot izgovor za lenobo. Mit o zimskih zalogah ma\u0161\u010dob, ki naj bi jih telo kopi\u010dilo kot naravno izolacijo, pa je iz trte zvit, saj se redimo predvsem zaradi manj gibanja in pove\u010danega vnosa kalori\u010dne hrane.<\/p>\n<p>Z zavedanjem o telesnih potrebah in nekaj zdravimi spremembami v \u017eivljenjskem slogu pa lahko hladno vreme celo obrnemo sebi v prid.<\/p>\n<h2>Gibanje na prostem je bolj u\u010dinkovito<\/h2>\n<p>Nizke temperature ne rabijo biti izgovor &#8211; oblecite se vremenu primerno, pa bo! Pohod ali tek v naravi ter pozimi smu\u010danje, sankanje, kepanje ali drsanje so aktvnosti, s katerimi boste ubili roj muh na en mah: ob enaki prehrani, kot poleti, boste za\u010deli topiti ma\u0161\u010dobne blazinice, zaradi gibanja boste bolj fit in zdravi, zaradi \u010desar bo va\u0161a odpornost na sezonske gripe in prehlade bolj\u0161a, hkrati pa se boste izognili dolgo\u010dasju in posledi\u010dni slabovremenski depresiji.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/09\/hladno-vreme1.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/09\/hladno-vreme1-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/09\/hladno-vreme1.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Zimska obla\u010dila ponavadi zakrivajo ma\u0161\u010dobne zaloge, ki smo jih nakopi\u010dili \u010dez jesen in zimo. Morda nam bo pomagala misel na zmagoslavje, ko bomo poleti brez sramu oblekli kopalke (foto:Thinkstock)<\/figcaption><\/figure>\n<h2>Zimski jedilnik?<\/h2>\n<p>V hladnih jesenskih in zimskih mesecih radi spremenimo na\u0161 jedilnik &#8211; na slab\u0161e. Za razliko od na\u0161ih prednikov, ki so dejansko potrebovali bolj kalori\u010dno hrano z\u00a0 ve\u010d ma\u0161\u010dobami, je mi ne. \u017divimo namre\u010d na idealni bivalni temperaturi, ki je podobna poletni. Zato naj bo tudi prehrana temu primerna, z obilo zelenjave, sadja ter polnozrnatih \u017eit.<\/p>\n<h2>Alkohol ne greje<\/h2>\n<p>Sploh Slovenci v hladnih mesecih radi veliko pijemo, saj nas kuhano vino in \u017eganje tako lepo pogrejeta. A ne slepimo se, ravno tako nas bo pogrel \u010daj ali juha. Alkohol naj ostane zgolj in samo del dru\u017eabnega \u017eivljenja, v vsakdanjem pa se zavedajmo, da je grelni u\u010dinek alkohola le navidezen in da bi pijani prej zmrznili, kot trezni, \u010de bi bili izpostavljeni mrazu.<\/p>\n<h2>Hrana, ki nas greje<\/h2>\n<p>Z dolo\u010denimi \u017eivili lahko dejansko povi\u0161amo na\u0161o telesno temperaturo in si olaj\u0161amo hladne dni. <strong>\u010cili, feferoni in peko\u010da paprika<\/strong> vsebujejo kapsaicin, ki jim daje peko\u010d okus in oster vonj. Ob zau\u017eitju nas &#8211; dobesedno &#8211; pogreje. Nekatere raziskave celo trdijo, da se ob u\u017eavnju \u017eivil s kapsaicinom v telesu spro\u0161\u010dajo endorfini, kar izbolj\u0161a na\u0161e po\u010dutje, spet druge opa\u017eajo povezavo med kapsaicinom in kurjenjem ma\u0161\u010dob v presnovi. Podobno nas pogreje tudi <strong>\u010drni poper<\/strong> zaradi snovi piperin, ki jo vsebuje. <strong>Ingver<\/strong> ima veliko zdravilnih in blagodejnih u\u010dinkov na na\u0161 organizem, no, eden od njih je tudi ta, da nas peko\u010da korenina konkretno pogreje.<\/p>\n<p>Res je, da zgoraj na\u0161teto od nas zahteva, da opustimo ali omejimo nekatere razvade, ki nam sicer polep\u0161ajo turobne mesece. Vendar pa nam je lahko v motivacijo misel na posledice discipliniranega \u017eivljenjskega sloga &#8211; ko bomo \u017ee spomladi fit za poletje!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izkoristi naravni mehanizem telesa in si preko jeseni, zime in pomladi zagotovi fit postavo za poletje!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1613,1456,2106,1679],"source":[1549,1518],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S pomo\u010djo hladnega vremena izgubi kilograme - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pomocjo-hladnega-vremena-izgubi-kilograme\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S pomo\u010djo hladnega vremena izgubi kilograme - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Izkoristi naravni mehanizem telesa in si preko jeseni, zime in pomladi zagotovi fit postavo za poletje!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pomocjo-hladnega-vremena-izgubi-kilograme\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-30T11:48:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/hladno-vreme.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t<meta property=\"og:image:height\" content=\"482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pomocjo-hladnega-vremena-izgubi-kilograme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pomocjo-hladnega-vremena-izgubi-kilograme\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"S pomo\u010djo hladnega vremena izgubi kilograme\",\"datePublished\":\"2014-10-30T11:48:32+00:00\",\"dateModified\":\"2014-10-30T11:48:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-pomocjo-hladnega-vremena-izgubi-kilograme\/\"},\"wordCount\":581,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"debel trebuh\",\"huj\u0161anje\",\"telesna ma\u0161\u010doba\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh &amp; 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