{"id":21449,"date":"2016-06-14T05:02:37","date_gmt":"2016-06-14T03:02:37","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/08\/15\/10-najboljsih-zivil-proti-mozganski-kapi\/"},"modified":"2016-06-24T11:03:04","modified_gmt":"2016-06-24T09:03:04","slug":"10-najboljsih-zivil-proti-mozganski-kapi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-najboljsih-zivil-proti-mozganski-kapi\/","title":{"rendered":"10 najbolj\u0161ih \u017eivil proti mo\u017eganski kapi"},"content":{"rendered":"
\n\t\t\t\t\t
\u017de ena grenivka na dan \u0161\u010diti pred mo\u017egansko kapjo (Thinkstock)<\/figcaption><\/figure>\n

Moramo poznati dejavnike tveganja za mo\u017egansko kap<\/h2>\n

V Sloveniji vsako leto do\u017eivi mo\u017egansko kap ve\u010d kot 4500 ljudi. Dr\u017ei, mo\u017eganska kap<\/strong> je predvsem bolezen starej\u0161ih mo\u0161kih, a ko si statistike ogledam podrobneje, je mo\u017eganska kap zelo pogosta \u017ee pri starosti, ki je danes ne bi ravno ocenili kot starost. Pravzaprav imajo takrat glede na dana\u0161nji \u017eivljenjski stil mo\u0161ki \u0161ele 20-letne otroke. \u010ce smo stari 20 let je statisti\u010dna mo\u017enost, da bomo zboleli za mo\u017egansko kapjo 1 : 20.000; \u010de smo stari 50 let, je ta mo\u017enost 1 : 1.000 in \u010de smo stari 80 let, je ta mo\u017enost 1 : 50. Na to, ali bomo ravno mi tisti, ki bomo do\u017eiveli mo\u017egansko kap, vsekakor lahko vplivamo \u017ee sedaj, ko smo mladi, in sicer tako, da se izogibamo kajenju, kroni\u010dnemu stresu, ve\u010djim koli\u010dinam alkohola, skrbimo za zdrav nivo holesterola v telesu in ohranjamo zdravo telesno te\u017eo. Klju\u010dni dejavniki tveganja<\/strong> ob vseh na\u0161tetih so sicer \u0161e vi\u0161ja starost, sr\u010dni infarkti, kapi v dru\u017eini, alkoholizem, sladkorna bolezen in tudi nekatere droge, kot sta kokain in amfetamini.<\/p>\n

S hrano proti mo\u017eganski kapi<\/h2>\n

Ustrezna prehrana je zdravilo za marsi katero bolezen in ni\u010d druga\u010de ni tudi pri mo\u017eganski kapi. Nutricionitska dr. Lejla Ka\u017eini\u0107 Kreho<\/strong> proti mo\u017eganski kapi svetuje u\u017eivanje naslednjih \u017eivil:<\/p>\n

1. Zelena listnata zelenjava<\/strong> (vsebuje folno kislino)<\/p>\n

2. Oves<\/strong> (zni\u017euje raven slabega holesterola)<\/p>\n

3. Banane<\/strong> (vsebujejo kalij, ki uravnava krvni tlak<\/a>)<\/p>\n

4. Tofu<\/strong> (\u0161\u010diti arterije in zni\u017euje raven slabega holesterola)<\/p>\n

5. Zeleni \u010daj<\/strong> (\u0161\u010diti arterije pred vnetjem)<\/p>\n

6. Grenivke<\/strong> (\u017de ena na dan zni\u017euje tveganje za mo\u017egansko kap)<\/p>\n

7. Plave ribe<\/strong> (red\u010dijo kri)<\/p>\n

8. \u010cesen<\/strong> (Zni\u017euje holesterol za 12 odstotkov)<\/p>\n

9. Temna \u010dokolada<\/strong> (red\u010di kri)<\/p>\n

10. Borovnice<\/strong> (\u0161\u010ditijo krvne \u017eile in zmanj\u0161ujejo tveganje za mogansko kap)<\/p>\n

\n\t\t\t\t\t
Na dednost in spol ne moremo vplivati, na \u017eivljenjski stil lahko (Thinkstock)<\/figcaption><\/figure>\n

Kaj je mo\u017eganska kap?<\/h2>\n

Mo\u017eganska kap<\/strong> je nenaden izpad dolo\u010denih mo\u017eganskih funkcij, ki nastanejo zaradi nenadne motnje pretoka krvi v dolo\u010denih delih mo\u017eganov.\u00a0<\/sup> Kap v 80-ih odstotkih nastopi zaradi zmanj\u0161anega pretoka krvi, do \u010desar pride zaradi strjevanja krvi v \u017eilah ali zaradi zama\u0161itve \u017eile s krvnim strdkom, ma\u0161\u010dobo ali drugo snovjo, ki jo je tja prinesel tok krvi. Preostali odstotek kapi nastane zaradi krvavitve iz po\u0161kodovanih \u017eil.<\/p>\n

Kak\u0161ni so simptomi mo\u017eganske kapi?<\/h2>\n

Simptomi mo\u017eganske kapi<\/span><\/a><\/span><\/strong> so najpogostej\u0161i prvih nekaj minut in se ka\u017eejo ko motnje zavesti (omoti\u010dnost, zmedenost, sopor, nezavest, koma), v huj\u0161ih primerih nastopi v nekaj minutah smrt zaradi odpovedi dihanja, drugi simptomi so \u0161e bruhanje, slabost, vrtoglavica, motnje ravnote\u017eja in koordinacije, pa tudi \u0161ibkost ali nezmo\u017enost gibanja udov in obraza. V\u010dasih so simptomi mo\u017eganske kapi tako blagi, da je ne prepoznamo takoj. Ka\u017ee se namre\u010d v obliki mravljin\u010denja, motnjah govora, te\u017eavah pri po\u017eiranju ali kot izpad vida v enem ali obeh o\u010desih.<\/p>\n

Prva pomo\u010d pri mo\u017eganski kapi<\/h2>\n

Dovolj hitra prva pomo\u010d je pri mo\u017eganski kapi klju\u010dnega pomena, saj lahko zdravniki pomagajo z zdravili le v prvih treh urah po moganski kapi. Mnogo bolnikov k zdravniku pride prepozno, saj tako bolniki kot njihovi bli\u017enji ne prepoznajo\u00a0simptomov mo\u017eganske kapi.Naravnost zastra\u0161ujo\u010d je podatek, da kar 70 odstotkov bolnikov prispe v bolni\u0161nico prepozno. Spletna stran Pomagam prvi<\/a> navaja naslednjih 10 klju\u010dnih ukrepov pri mo\u017eganski kapi:<\/p>\n

1. Pokli\u010demo re\u0161evalce na \u0161tevilko 112.<\/p>\n

2. Prizadetega polo\u017eimo na posteljo, odpnemo mu srajco, razrahljamo mu ovratnik in odstranimo vse, kar bi ga lahko utesnjevalo.<\/p>\n

3. Rahlo podlo\u017eimo vzglavje z blazino.<\/p>\n

4. Prizadetemu NE DAMO NI\u010cESAR JESTI ALI PITI !<\/p>\n

5. Odstranimo morebitno zobno protezo.<\/p>\n

6. Vzdr\u017eujemo prosto dihalno pot.<\/p>\n

7. Nezavestnega bolnika namestimo v bo\u010dni polo\u017eaj, zlasti, \u010de bruha.<\/p>\n

8. Ves \u010das do prihoda re\u0161evalcev ga skrbno nadzorujemo.<\/p>\n

9. Pripravimo zdravstveno izkaznico in vso medicinsko dokumentacijo, ki je na voljo, ter seznam zdravil, ki jih bolnik jemlje.<\/p>\n

10. Za nadaljnjo oskrbo prizadetega so zelo pomembni nekateri podatki, zato se potrudimo, da poizvemo in zabele\u017eimo, to\u010den \u010das nastanka simptomov in znakov mo\u017eganske kapi (ker je od tega odvisno nadaljnje ukrepanje v bolni\u0161nici), ali je pri bolniku morebiti pri\u0161lo do nastanka kr\u010dev, ali je pri\u0161lo do izgube zavesti, kateri udi so bili prizadeti, katere bolezni je bolnik imel pred kapjo, ali je v zadnjem \u010dasu utrpel po\u0161kodbo glave, ali je \u017ee kdaj utrpel mo\u017egansko kap in katera zdravila prejema.<\/p>\n","protected":false},"excerpt":{"rendered":"

V zahodnih dr\u017eavah je kap 3. najpogostej\u0161i vzrok smrti in najpogostej\u0161i vzrok invalidnosti, \u0161e posebej pa ogro\u017ea mo\u0161ke. S kak\u0161no hrano lahko mo\u017enost za mo\u017egansko kap zmanj\u0161amo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1388,1679],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\n10 najbolj\u0161ih \u017eivil proti mo\u017eganski kapi - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-najboljsih-zivil-proti-mozganski-kapi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 najbolj\u0161ih \u017eivil proti mo\u017eganski kapi - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V zahodnih dr\u017eavah je kap 3. najpogostej\u0161i vzrok smrti in najpogostej\u0161i vzrok invalidnosti, \u0161e posebej pa ogro\u017ea mo\u0161ke. 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