{"id":21453,"date":"2014-07-21T05:05:18","date_gmt":"2014-07-21T03:05:18","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/07\/21\/katera-riba-je-v-resnici-najbolj-zdrava\/"},"modified":"2014-07-21T05:05:18","modified_gmt":"2014-07-21T03:05:18","slug":"katera-riba-je-v-resnici-najbolj-zdrava","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-riba-je-v-resnici-najbolj-zdrava\/","title":{"rendered":"Katera riba je v resnici najbolj zdrava?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/07\/img-165475458.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/07\/img-165475458-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/07\/img-165475458.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>(Thinkstock)<\/figcaption><\/figure>\n<p>Pisali smo \u017ee o tunah, uvrstili smo jih med <a title=\"5 najbolj zdravih \u017eivil\" href=\"http:\/\/www.moski.si\/sodoben-moski\/moje-zdravje\/5-najbolj-zdravih-zivil\/\"><span style=\"color: #0000ff;\">5 najbolj zdravih \u017eivil<\/span><\/a>, znano je namre\u010d, da vsebujejo veliko omega 3 ma\u0161\u010dobnih klisin, ki zni\u017eujejo holesterol, krvni tlak in zmanj\u0161ujejo razli\u010dna vnetja. Tune bi zato morali u\u017eivati pogosteje kot meso. Niso pa to edine ribe, ki tako pozitivno vplivajo na na\u0161e zdravje. Nutricionist Earl Mindell v dobro znani knjigi Hrana kot zdravilo &#8211; v njej navaja najbolj zdrave vrste \u017eivil in tudi, kaj moramo jesti pri najpogostej\u0161ih boleznih, tudi pri rakavih obolenjih &#8211; navaja, da so po svoji hranilni vrednosti naodli\u010dnej\u0161e ribe <strong>sku\u0161e<\/strong>.<\/p>\n<h2>Zakaj so sku\u0161e tako zdrave?<\/h2>\n<p>Mindell navaja, da je meso sku\u0161 eden najbogatej\u0161ih virov omega-3 ma\u0161\u010dobnih kislin, saj jih imajo kar 2,1 gram na 120 gramov (kar je 1,75 gramov ma\u0161\u010dobnih kislin na 100 gramov), medtem ko jih ima modroplavuta tuna 1,6 grama na 100 gramov. \u017de 1 gram omega 3-ma\u0161\u010dobnih kislinsicer zmanj\u0161a nevarnost sr\u010dnih obolenj za 40 odstotkov. Sku\u0161e so sicer tudi odli\u010den vir kalcija, en obrok vsebuje kar 10 odstotkov dnevnih potreb po kalciju, in odli\u010den vir vitamina D, ki je klju\u010den element pri absorbciji kalcija, in je telesu potreben za zdrave in mo\u010dne zobe in kosti. Sku\u0161e so bogate tudi z antioksidanti, predvsem vitaminoma A in E, pa ki prepre\u010duje nastanek rada in varuje pred sr\u010dnim napadom in kapjo, ter tudi s \u0161tevilnimi vitamini iz skupine B, ki pomagajo zmanj\u0161evati utrujenost, uravnavajo \u017eiv\u010dni sistem in so klju\u010dni za zdravo rast nohtov in las.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ceprav pogosto sli\u0161imo, da je najbolj zdrava riba losos, znan nutricionist kot najbolj zdravo izpostavlja drugo vrsto rib. Preverite, o kateri ribi je govora.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2465,4367,1679],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Katera riba je v resnici najbolj zdrava? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-riba-je-v-resnici-najbolj-zdrava\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katera riba je v resnici najbolj zdrava? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ceprav pogosto sli\u0161imo, da je najbolj zdrava riba losos, znan nutricionist kot najbolj zdravo izpostavlja drugo vrsto rib. 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