{"id":21459,"date":"2014-04-17T06:05:27","date_gmt":"2014-04-17T04:05:27","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/04\/17\/pojeste-dovolj-kivija\/"},"modified":"2014-04-17T06:05:27","modified_gmt":"2014-04-17T04:05:27","slug":"pojeste-dovolj-kivija","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pojeste-dovolj-kivija\/","title":{"rendered":"Pojeste dovolj kivija?"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Ta eksoti\u010dni sade\u017e ima ogromno pozitivnih u\u010dinkov na na\u0161e zdravje. Deluje proti astmi in drugim boleznim dihalnega sistema. 5-7 porcij kivija in agrumov na teden naj bi zni\u017ealo pojavljanje sopihajo\u010dega dihanja za 44%. Vse to zaradi visoke vsebnosti vitamina C.<\/p>\n

Prepre\u010duje tudi nastanek bolezni srca in o\u017eilja, saj se v kiviju nahaja veliko vlaknin, ki so dokazano zdravilo za diabetike, poleg tega pa zni\u017eujejo tudi vsebnost holesterola v krvi, s tem povezano pa je tudi zmanj\u0161ano tveganje sr\u010dnega napada. V kolikor pa imamo to nesre\u010do, da so nas ta obolenja \u017ee napadla, pa so zdravniki ugotovili, da kivi laj\u0161a te\u017eave ob teh boleznih. Zaradi visoke vsebnosti vlaknin in antioksidantov\u00a0kivi\u00a0poleg tega pospe\u0161uje prebavo in je zelo priporo\u010dljiv pripomo\u010dek za huj\u0161anje.<\/p>\n

Tako kot ananas tudi ta sade\u017e u\u010dinkuje proti raku, saj vsebuje snovi, ki delujejo kot antioksidanti, hkrati pa \u0161\u010ditijo DNK pred oksidacijskimi po\u0161kodbami.<\/p>\n

\"\"<\/p>\n

\u010ce ste mislili, da je zgolj koren\u010dek dober za vid, ste se zmotili. Tudi kivi namre\u010d vsebuje beta karoten, ki dokazano izbolj\u0161uje vid. V neki raziskavi, ki so jo zdravniki opravljali med starej\u0161o populacijo, so celo ugotovili, da kivi zmanj\u0161uje mo\u017enost nastanka rumene pege. Dober pa je tudi za ko\u017eo, saj je kivi vir vitamina E, antioksidanta, ki \u0161\u010diti pred degeneracijo ko\u017ee in pomaga pri zdravju ko\u017ee.<\/p>\n

V tem zelenem sade\u017eu pa se nahajajo tudi ogromne koli\u010dina kalija in vitamina C, ki sta bistvena dejavnika krepitve imunskega sistema. Nekateri zdravniki celo priporo\u010dajo pogosto u\u017eivanje\u00a0kivija, predvsem pozimi, ko so pogosti prehladi in druga virusna obolenja.<\/p>\n

Najbolj zanimiv podatek pa je ta, da kivi pomaga proti mo\u0161ki impotenci, in sicer zaradi aminokisline, ki pove\u010duje krvni pretok po \u017eilah.<\/p>\n

\"\"<\/p>\n

Kivi je eden redkih sade\u017eev, ki vsebujejo substance, ki lahko povzro\u010dajo zdravstvene te\u017eave, \u010de jih je v telesu preve\u010d. Zato posameznikom, ki imajo ledvi\u010dne bolezni ali te\u017eave z \u017eol\u010dnikom, odsvetujejo u\u017eivanje kivija. Tudi tisti, ki so alergi\u010dni na lateks, papajo ali ananas, morajo pri u\u017eivanju kivija paziti, saj so lahko alergi\u010dni tudi nanj.<\/p>\n

Kivi je zares okusen sade\u017e, ki vsebuje ogromno hranilnih snovi in je za zdravje izjemnega pomena, predvsem pa je osve\u017eilen in zelo prija v vro\u010dih poletnih dneh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Od zdaj naprej ga boste zagotovo ve\u010d. Med drugim kivi namre\u010d pomaga tudi pri mo\u0161ki impotenci!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2040,1679,1450],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nPojeste dovolj kivija? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pojeste-dovolj-kivija\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pojeste dovolj kivija? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Od zdaj naprej ga boste zagotovo ve\u010d. 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