{"id":21463,"date":"2013-12-12T09:35:51","date_gmt":"2013-12-12T08:35:51","guid":{"rendered":"http:\/\/hudo.com\/si\/2013\/12\/12\/4-najboljsa-zivila-proti-stresu\/"},"modified":"2013-12-12T09:35:51","modified_gmt":"2013-12-12T08:35:51","slug":"4-najboljsa-zivila-proti-stresu","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-najboljsa-zivila-proti-stresu\/","title":{"rendered":"4 najbolj\u0161a \u017eivila proti stresu"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/12\/img-160489689-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/12\/img-160489689-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/12\/img-160489689-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Se ti me\u0161a od stresa in pritiskov? Ta \u017eivila te bodo umirila (Thinstock)<\/figcaption><\/figure>\n<p>Dandanes je ve\u010dina ljudi pod stalnim stresom. Ta ne le neposredno najeda na\u0161e zdravje, ampak se takrat pogosto zate\u010demo tudi k nezdravi in kalori\u010dni hrani. Posledica tega je nabiranje kilogramov, slabo po\u010dutje in \u0161e ve\u010dji stres. Vendar imamo dobro novico. Stresu se je sicer te\u017eko izogniti, lahko pa ga omilimo s pravilno izbiro hrane.<\/p>\n<h2>Jajca<\/h2>\n<p>Jajca zmanj\u0161ujejo stres in prepre\u010dujejo pani\u010dne napade, saj so bogata z vitaminom D in B12, ki pomagata dvigniti razpolo\u017eenje. Poleg tega so bogat vir beljakovin. Privo\u0161\u010dite si kuhana jajca s polnozrnatim kruhom za bolj\u0161i za\u010detek dneva.<\/p>\n<h2>Zeleni \u010daj<\/h2>\n<p>Jutranjo kavo zamenjajte s skodelico zelenega \u010daja, ki deluje protivnetno in zmanj\u0161a napetost ter anksioznost. Raziskave so pokazale, da dve skodelici zelenega \u010daja na dan zmanj\u0161ujeta mo\u017enost rakavih obolenj, obenem pa pomagata pri huj\u0161anju. Zeleni \u010daj si privo\u0161\u010dite vro\u010d ali mrzel, lahko ga dodatno obogatite z medom ali limono.<\/p>\n<h2>Ribe in laneno olje<\/h2>\n<p>Ribe so odli\u010den vir omega 3 ma\u0161\u010dobnih kislin, ki odli\u010dno vplivajo na na\u0161e splo\u0161no po\u010dutje, poleg tega imajo pozitiven vpliv na ko\u017eo, ki postane bolj gladka in hidrirana. Vegetarijanci lahko pose\u017eete po lanenih semenih ali lanenem olju, ki sta prav tako odli\u010den vir omega 3. Enak u\u010dinek na na\u0161e telo imajo tudi<span style=\"color: #0000ff;\">\u00a0<strong><a href=\"http:\/\/www.gorilla-labs.eu\/produkti\/14-gorilla-labs-omega-3.html?sid=ihq090p76pcl2ke7ku8a9megk2\"><span style=\"font-family: Times New Roman,serif; color: #0000ff;\"><span style=\"font-size: small;\">omega 3 kapsule<\/span><\/span><\/a><\/strong><\/span>, ki so odli\u010den prehranski dodatek, v primeru, da va\u0161 jedilnik ne vklju\u010duje dovolj rib.<\/p>\n<h2>Polnozrnate \u017eitarice<\/h2>\n<p>Ogljikovim hidratom se ni potrebno izogibati. Zelo zdrava izbira so izdelki iz polnozrnatih \u017eitaric, kot so polnozrnati makaroni, ri\u017e, kruh in podobno. Polnozrnati ogljikovi hidrati dvigujejo raven serotonina, ki mu pogovorno pravimo hormon sre\u010de. Prepre\u010duje pani\u010dne napade, anksioznost in depresijo. Poleg tega vsebujejo veliko folatov, ki jih povezujemo z izbolj\u0161anjem razpolo\u017eenja. Priporo\u010damo vam, da prav vse izdelke iz bele moke zamenjajte za polnozrnate.<\/p>\n<p>Avtor \u010dlanka je <strong>Luka Batista<\/strong>, strokovnjak za \u0161portno prehrano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te bo razneslo od stresa in pritiskov? Umesti ta \u017eivila na svoj jedilnik in zmanj\u0161aj nevarnosti in tegobe stresa.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4332,1384,2550,1679],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 najbolj\u0161a \u017eivila proti stresu - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-najboljsa-zivila-proti-stresu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 najbolj\u0161a \u017eivila proti stresu - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Te bo razneslo od stresa in pritiskov? 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