{"id":21467,"date":"2016-08-09T06:05:03","date_gmt":"2016-08-09T04:05:03","guid":{"rendered":"http:\/\/hudo.com\/si\/2013\/08\/09\/hrana-ki-nam-mozgane-napolni-z-dopaminom\/"},"modified":"2016-08-22T08:19:05","modified_gmt":"2016-08-22T06:19:05","slug":"hrana-ki-nam-mozgane-napolni-z-dopaminom","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-nam-mozgane-napolni-z-dopaminom\/","title":{"rendered":"Hrana, ki nam mo\u017egane napolni z dopaminom"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/08\/hrana-dopamin.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/08\/hrana-dopamin-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/08\/hrana-dopamin.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Thinkstock<\/figcaption><\/figure>\n<p>Mo\u017eganski nevrotransmiter dopamin spodbuja na\u0161 metabolizem in s tem pomaga uravnavati zdravo telesno te\u017eo. Poleg tega pomaga mo\u017eganom ustvariti dovolj energije, da u\u010dinkovito upravljajo telesne funkcije. Spodbuja srce, uravnava pretok informacij v mo\u017eganih ter nam omogo\u010da ob\u010dutenje strasti in u\u017eitka. Dolo\u010dena \u017eivila spodbujajo spro\u0161\u010danje dopamina, sploh tista, ki vsebujejo aminokislino tirozin. S tem izbolj\u0161ujejo na\u0161e telesne in umske sposobnosti, pravi portal <a href=\"http:\/\/www.naturalnews.com\/040537_brain_foods_dopamine_production.html\">Natural News<\/a>.<\/p>\n<h2>Beljakovine<\/h2>\n<p>Beljakovine so sestavljene iz aminokislin, te pa telo potrebuje za proizvodnjo dopamina. To je le \u0161e dodaten razlog za u\u017eivanje zadostnih koli\u010din proteinov. Poznate najbolj\u0161e <a href=\"http:\/\/www.zenska.si\/zdravje\/zdravo-zivljenje\/top-12-najboljsih-rastlinskih-virov-beljakovin\/\"><span style=\"color: #000080;\"><strong>rastlinske vire beljakovin<\/strong><\/span><\/a>?<\/p>\n<h2>Zelenjava<\/h2>\n<p>Dolo\u010dene vrste zelenjave vsebujejo aminokisline, ki jih potrebujemo za sintezo dopamina. Rde\u010da pesa denimo vsebuje aminokislino betain, ki pomaga uravnavati ravni nevrotransmiterjev, kot je dopamin. Tudi arti\u010doke in avokado naj bi vplivali na izlo\u010danje dopamina v mo\u017eganih.<\/p>\n<h2>Sadje<\/h2>\n<p>Zrele banane so dober vir aminokisline tirozin. Z zorenjem ne postajajo le slaj\u0161e, temve\u010d tudi bolj bogate s tirozinom. Jabolka so polna kvercetina, u\u010dinkovitega antioksidanta, ki \u0161\u010diti mo\u017egane in spodbuja tvorbo dopamina. Tudi jagode, borovnice in slive naj bi spodbujale izlo\u010danje dopamina.<\/p>\n<h2>Ore\u0161\u010dki in semena<\/h2>\n<p>Mandlji, sezam, bu\u010dna in druga semena so izvrsten prigrizek, ki pove\u010duje raven dopamina v mo\u017eganih, kot tudi mandljevo maslo in tahini, sezamova pasta, ki jo lahko uporabljamo na razli\u010dne na\u010dine &#8211; od namaza za kruh in kot dodatek k namazom in omakam.<\/p>\n<h2>Prehranski dodatki<\/h2>\n<p>\u010ce hranil, potrebnih za tvorbo dopamina, v zadostni meri ne zau\u017eijemo s hrano, so dopolnila povsem legitimna izbira. Tirozin, v kombinaciji z vitamini (predvsem B, C in E) ter \u017eelezom, folno kislino in niacinom, bo pomagal spro\u017eiti izlo\u010danje dopamina. Posvetujte se z zdravnikom ali s farmacevtom glede dodatnega u\u017eivanja \u017eeleza!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ta \u017eivila spodbujajo izlo\u010danje dopamina v na\u0161ih mo\u017eganih, zato si z njimi lahko izbolj\u0161amo telesne sposobnosti in psihi\u010dno po\u010dutje<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4370,1657,1679],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hrana, ki nam mo\u017egane napolni z dopaminom - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-nam-mozgane-napolni-z-dopaminom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana, ki nam mo\u017egane napolni z dopaminom - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ta \u017eivila spodbujajo izlo\u010danje dopamina v na\u0161ih mo\u017eganih, zato si z njimi lahko izbolj\u0161amo telesne sposobnosti in psihi\u010dno po\u010dutje\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-nam-mozgane-napolni-z-dopaminom\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-09T04:05:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-22T06:19:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/hrana-dopamin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"726\" \/>\n\t<meta property=\"og:image:height\" content=\"482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-nam-mozgane-napolni-z-dopaminom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-nam-mozgane-napolni-z-dopaminom\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Hrana, ki nam mo\u017egane napolni z dopaminom\",\"datePublished\":\"2016-08-09T04:05:03+00:00\",\"dateModified\":\"2016-08-22T06:19:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-nam-mozgane-napolni-z-dopaminom\/\"},\"wordCount\":313,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"dopamin\",\"mo\u017egani\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh &amp; 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