{"id":21469,"date":"2013-07-04T09:00:22","date_gmt":"2013-07-04T07:00:22","guid":{"rendered":"http:\/\/hudo.com\/si\/2013\/07\/04\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/"},"modified":"2013-07-04T09:00:22","modified_gmt":"2013-07-04T07:00:22","slug":"zakaj-so-jedi-z-zara-veliko-bolj-zdrave","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/","title":{"rendered":"Zakaj so jedi z \u017eara veliko bolj zdrave?"},"content":{"rendered":"<p>Verjetno ni potrebno razlagati, da je peka mesnih izdelkov in rib na \u017earu veliko bolj zdrava, saj se pri peki ne uporablja ve\u010djih koli\u010din olja. Prav tako se verjetno strinja\u0161, da ima meso pe\u010deno na \u017earu prav poseben okus, \u0161e posebej, \u010de pri peki uporabi\u0161 hmeljev napitek, ki ga pri peki na \u0161tedilniku na\u010deloma ne. Pa vendar ima peka na \u017earu tudi nekatere pozitivne vplive na izgubo te\u017ee in zdravo \u017eivljenje. \u010ce ob strani pustimo dejstvo, da zna bit \u017ee samo postavljanje \u017eara in pri\u017eiganje ognja kar dober trening, ti v \u010dasu, ko je aktualna \u00bbro\u0161tiljada\u00ab, predstavljamo \u0161e nekatere druge zanimive prednosti pe\u010denja na \u017earu\u2026<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/05\/grilling_steaks-6670-1-320x155.png\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/05\/grilling_steaks-6670-1-660x320.png 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/05\/grilling_steaks-6670-1-320x155.png 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Peka na \u017earu je ne samo okusna, ampak tudi bolj zdrava!<\/figcaption><\/figure>\n<h2>\u0160tudije uporabe \u017eara<\/h2>\n<p>&#8211; Najnovej\u0161a \u0161tudija uporabe \u017eara je pokazala, da se vsebina ma\u0161\u010dob pri svinjskem mesu, pe\u010denem na \u017earu, zmanj\u0161a za kar eno tretjino!<\/p>\n<p>&#8211; V neki drugi raziskavi so strokovnjaki ugotovili, da ribe pe\u010dene na \u017earu vsebujejo ve\u010d beljakovin &#8211; pomembnih za razvoj na\u0161ih mi\u0161ic, kot jih vsebuje ribje meso pripravljeno na kateri koli drugi na\u010din!<\/p>\n<p>&#8211; Ve\u010d raziskav je potrdilo, da meso, pe\u010deno na \u017earu, v primerjavi s pe\u010denjem v ponvi, cvretjem in v primerjavi z uporabo pe\u010dice, ne le ohrani temve\u010d tudi pove\u010da koli\u010dino vitamina B2, ki je bistvenega pomena za zdravje na\u0161ih mo\u017eganov!<\/p>\n<p>&#8211; Meso pe\u010deno na \u017earu naj bi obdr\u017ealo tudi ve\u010d niacina-vitamina, ki vzdiguje raven \u00bbdobrega\u00ab HDL holesterola.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/05\/re-grilling-whole-fish-608-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/05\/re-grilling-whole-fish-608-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/05\/re-grilling-whole-fish-608-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Ribe pe\u010dene na \u017earu pripomorejo k ve\u010dji rasti mi\u0161ic&#8230;<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u0161ki.si predstavlja nekatera dejstva o peki na \u017earu, ki jih do sedaj verjetno \u0161e nisi poznal.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2219,1679,2389],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj so jedi z \u017eara veliko bolj zdrave? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj so jedi z \u017eara veliko bolj zdrave? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Mo\u0161ki.si predstavlja nekatera dejstva o peki na \u017earu, ki jih do sedaj verjetno \u0161e nisi poznal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-04T07:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/grilling_steaks-6670-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zakaj so jedi z \u017eara veliko bolj zdrave?\",\"datePublished\":\"2013-07-04T07:00:22+00:00\",\"dateModified\":\"2013-07-04T07:00:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/\"},\"wordCount\":271,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"prehranjevalne navade\",\"zdrava hrana\",\"zdravo \u017eivljenje\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/\",\"name\":\"Zakaj so jedi z \u017eara veliko bolj zdrave? - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2013-07-04T07:00:22+00:00\",\"dateModified\":\"2013-07-04T07:00:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zakaj so jedi z \u017eara veliko bolj zdrave?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zakaj so jedi z \u017eara veliko bolj zdrave? - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/","og_locale":"sl_SI","og_type":"article","og_title":"Zakaj so jedi z \u017eara veliko bolj zdrave? - Hudo Slovenija","og_description":"Mo\u0161ki.si predstavlja nekatera dejstva o peki na \u017earu, ki jih do sedaj verjetno \u0161e nisi poznal.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2013-07-04T07:00:22+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/grilling_steaks-6670-1.png","type":"image\/png"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Zakaj so jedi z \u017eara veliko bolj zdrave?","datePublished":"2013-07-04T07:00:22+00:00","dateModified":"2013-07-04T07:00:22+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/"},"wordCount":271,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["prehranjevalne navade","zdrava hrana","zdravo \u017eivljenje"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/","name":"Zakaj so jedi z \u017eara veliko bolj zdrave? - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2013-07-04T07:00:22+00:00","dateModified":"2013-07-04T07:00:22+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-jedi-z-zara-veliko-bolj-zdrave\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Zakaj so jedi z \u017eara veliko bolj zdrave?"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21469"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=21469"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21469\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=21469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=21469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=21469"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=21469"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=21469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}