{"id":21489,"date":"2012-07-10T05:10:26","date_gmt":"2012-07-10T03:10:26","guid":{"rendered":"http:\/\/hudo.com\/si\/2012\/07\/10\/za-zdravje-boljsi-spomin-in-hitrejse-hujsanje-jejte-borovnice\/"},"modified":"2012-07-10T05:10:26","modified_gmt":"2012-07-10T03:10:26","slug":"za-zdravje-boljsi-spomin-in-hitrejse-hujsanje-jejte-borovnice","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/za-zdravje-boljsi-spomin-in-hitrejse-hujsanje-jejte-borovnice\/","title":{"rendered":"Za zdravje, bolj\u0161i spomin in hitrej\u0161e huj\u0161anje jejte borovnice!"},"content":{"rendered":"<p><a href=\"http:\/\/www.moski.si\/sodoben-moski\/moje-zdravje\/za-zdravje-boljsi-spomin-in-hitrejse-hujsanje-jejte-borovnice\/galerija\/fruit_blueberry_bilberry_wallpapers_1du004\/\" rel=\"attachment wp-att-145918\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-145918\" title=\"borovnice v skledi\" src=\"http:\/\/www.moski.si\/wp-content\/uploads\/2012\/07\/fruit_blueberry_bilberry_wallpapers_1du004-660x494.jpg\" alt=\"\" width=\"660\" height=\"494\" \/><\/a><\/p>\n<p>Vesela novica za sladkosnede ljubitelje sadja je, da ima le malo hrane tako dobre u\u010dinke na zdravje kot borovnice. V navidez majhnih jagodah se skriva velikanska mo\u010d. Te vsebujejo veliko hranilnih snovi in pa toliko antioksidantov, kolikor jih vsebuje petkratna koli\u010dina korenja, jabolk, brokolija ali bu\u010dk! Poleg izrednih zdravilnih u\u010dinkov in u\u010dinkov proti staranju<strong>\u00a0<\/strong>(Alzheimerjeva bolezen in demenca) zmanj\u0161ujejo borovnice tudi tveganje za razvoj\u00a0bolezni srca in o\u017eilja ter tudi za nastanek\u00a0raka.\u00a0Pomagajo tudi za izbolj\u0161anje ravnote\u017eja\u00a0in celo pri multipli sklerozi. Hvale\u017ena pa jim bo tudi na\u0161a ko\u017ea<strong>,\u00a0<\/strong>saj jo ohranjajo zdravo in zmanj\u0161ujejo starostne kolobarje in gubice okoli o\u010di. Vsebujejo velike koli\u010dine rastlinskih hranilnih snovi, ki jim daje tudi zna\u010dilno modro vijoli\u010dasto barvo. Delujejo kot mo\u010dni antioksidanti, ki med drugim: bla\u017eijo vnetja, pripomorejo k \u0161irjenju \u017eil in zavirajo strjevanje krvi ter nastajanje strdkov.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/fashion.si\/img\/repository\/2012\/07\/web_image\/blueberry-sweet-fruit.jpg\" alt=\"\" \/><\/p>\n<p>Magi\u010dna mo\u010d borovnic je skrita v antioksidacijskih rastlinskih hranilnih snoveh, najve\u010d te snovi pa je v povrhnjici jagod. Mo\u010d antioksidantov in nekaterih vrst flavonoidov v borovnicah znanost \u0161ele odkriva. Tako so pri\u0161li do osupljivega spoznanja, da jagode zavirajo \u0161tevilne degenerativne bolezni, povezane s staranjem mo\u017eganov.<\/p>\n<p>Borovnice poleg mo\u017eganskih spodbujevalcev ovirajo tudi nastajanje tistih reakcij v metabolizmu, ki povzro\u010dajo raka. Ljudje, ki u\u017eivajo veliko borovnic, imajo trikrat manj mo\u017enosti za nastanek raka.<\/p>\n<p>Zadnje \u0161tudije raziskovalcev iz teksa\u0161ke univerze so pokazale, da borovnice pomagajo tudi pri doseganju vitkej\u0161e postave, saj spodbujajo izgorevanje ma\u0161\u010dob in zni\u017eujejo raven ma\u0161\u010dobe v telesu. \u010cude\u017ena sestavina v njih so polifenoli &#8211; zelo mo\u010dni antioksidanti, ki nase ve\u017eejo \u0161kodljive proste radikale v na\u0161em telesu ter s tem zmanj\u0161ujejo tveganje za razvoj nekaterih bolezni.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/fashion.si\/img\/repository\/2012\/07\/web_image\/blueberryicecream3.jpg\" alt=\"\" \/><\/p>\n<p>Borovnice lahko u\u017eivamo samostojno ali skupaj z drugimi vrstami sadja, zelenjave, \u017eitaric, mle\u010dnih izdelkov idr. Prilagamo nekaj predlogov za u\u017eivanje borovnic:<\/p>\n<ul>\n<li>Dodamo jih k mrzlim \u017eitaricam.<\/li>\n<li>Privo\u0161\u010dimo si slasten napitek iz jagod, jogurta, banan, ledu in sojinega mleka ali mleka brez ma\u0161\u010dobe.<\/li>\n<li>Nekaj jagod stresemo na polnozrnate pala\u010dinke, tik preden jih obrnemo.<\/li>\n<li>Jagode stresemo v sojino mleko in ga sladkamo z medom.<\/li>\n<li>Zamrznjene jagode dodamo v vro\u010do ovseno ka\u0161o.<\/li>\n<li>Jagode in p\u0161eni\u010dna semena natresemo v jogurt.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V malem sade\u017eu se skriva velikanska mo\u010d!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1461,2040,1679],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za zdravje, bolj\u0161i spomin in hitrej\u0161e huj\u0161anje jejte borovnice! 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