{"id":21491,"date":"2012-03-12T05:00:00","date_gmt":"2012-03-12T04:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2012\/03\/12\/izbiri-zivil-je-potrebno-nameniti-posebno-pozornost\/"},"modified":"2012-03-12T05:00:00","modified_gmt":"2012-03-12T04:00:00","slug":"izbiri-zivil-je-potrebno-nameniti-posebno-pozornost","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/izbiri-zivil-je-potrebno-nameniti-posebno-pozornost\/","title":{"rendered":"Izbiri \u017eivil je potrebno nameniti posebno pozornost!"},"content":{"rendered":"
\n\t\t\t\t\t
(Photoxpress).<\/figcaption><\/figure>\n

Potrošniki niso sami krivi, če ne znajo v trgovini izbirati zares zdravo in nepredelano hrano. Oglaševanje hrane postaja vedno bolj agresivno in pogosto smo lahko priča velikemu zavajanju potrošnikov. Proizvajalci nas dobesedno napadajo z različnimi oglasi, zavajajočimi napisi na živilih in vedno lepšimi embalažami izdelkov, katerim se kar težko upremo. Le kdo ne bi bil zmeden ob vsej tej poplavi informacij?<\/p>\n

Od določene hrane hitro postanemo odvisni<\/h2>\n

Proizvajalci in strokovnjaki, ki se ukvarjajo z prehranskim inženiringom, zelo dobro vedo, kako se človek in človeški možgani odzivajo na raznorazne dodatke in polnila, ki jih umetna hrana vsebuje. Človeka lahko taka hrana precej hitro zasvoji, saj do nje lahko razvije povsem čustven odnos. Določeno vrsto hrane povsem nezavedno poveže s pozitivnim ali negativnim čustvom. Ravno to je problem sodobnega prehranjevanja, da se ne uživa hrane zato ker smo lačni, temveč zaradi okusov, občutkov, skušnjave in celo določenih čustev do hrane.
\nHrana,  ki vsebuje napise »low fat«, 0% sladkorja, višja vrednost mineralov, vitaminov je skupina živil, pri katerih je potrebno biti previden. Kdor daje prednost uživanju takim živilom, se žal ne prehranjuje zdravo.<\/p>\n

Nobena skrajnost ni dobra<\/h2>\n

Menim, da je uživanje hrane, ki je izključno bio\/eko in vedo paziti na prav vsako »pikico« prav tako povsem nesmiselno. Nobena skrajnost ne vodi v pravo smer, kajti če to počnemo se bomo zelo verjetno zopet vrnili na staro pot prehranjevanja. Vsakomur, ki želi usvojiti znanje o pravilni in zdravi izbiri živil, smo vedno na voljo tudi v ekipi Vitalno telo. Ena izmed naših storitev je tudi nakupovanje hrane z osebnim trenerjem. Naučili se boste izbirati kakovostna živila, brati deklaracije na izdelkih, predvsem pa ne boste več nasedali vsem zavajajočim obljubam prehranske industrije, ki ji ni mar za vaše zdravje, temveč le za čim večji dobiček.<\/p>\n

AVTOR ČLANKA: Boštjan Šifrer – Strokovnjak za zdravo prehrano in izgubo telesne teže<\/b><\/p>\n

Sem certificirani osebni trener fitnesa in strokovnjak za izgubo telesne teže in zdrav način življenja. Za dobre rezultate se morate zelo potruditi in biti trdno odločeni, da jih dosežete. Če boste moje nasvete glede prehranjevanja in treniranja dosledno upoštevali, uspeh ne bo izostal. Obiščite mojo spletno stran: www.vitalno-telo.com<\/a>
\n<\/span><\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Lo\u010diti moramo razli\u010dne poglede na zdravo hrano, ki jo imajo ljudje. 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