{"id":21497,"date":"2011-02-21T06:20:00","date_gmt":"2011-02-21T05:20:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2011\/02\/21\/prehranska-dopolnila-ki-bi-jih-moral-uzivati-vsak-moski\/"},"modified":"2011-02-21T06:20:00","modified_gmt":"2011-02-21T05:20:00","slug":"prehranska-dopolnila-ki-bi-jih-moral-uzivati-vsak-moski","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prehranska-dopolnila-ki-bi-jih-moral-uzivati-vsak-moski\/","title":{"rendered":"Prehranska dopolnila, ki bi jih moral u\u017eivati vsak mo\u0161ki"},"content":{"rendered":"
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(PhotoXpress)<\/figcaption><\/figure>\n

Bor za prostato<\/h2>\n

Nekatere študije so pokazale, da naj bi imeli moški, ki uživajo bor, 65 odstotkov manj možnosti za razvoj raka na prostati. Dovolj je že 3 miligrame bora na dan. Ameriško ministrstvo za agrikulturo potrjuje, da je bor odličen tudi za izboljšanje spomina ter koncentracije. <\/p>\n

Krom za boj proti diabetesu<\/h2>\n

Krom mogoče poznaš kot dopolnilo, ki gradi mišice, a če imaš prekomerno telesno težo ali pa si gensko nagnjen k diabetesu, je krom najboljša stvar za ohranjanje količin inzulina na primerni stopnji. Priporočena količina je 30 mikrogramov kroma na dan.<\/p>\n

Koencim Q10 in matični mleček za energijo<\/h2>\n

Po 30. letu starosti naše telo ne proizvaja več toliko koencima Q10 kot do tedaj in edini način, da pomanjkanje nadoknadiš, je jemanje kapsul. Znano je, da koencim Q10 zmanjšuje možnosti za nastanek raka, Parkinsonove bolezni ter varuje srce, hkrati pa razstruplja telo, krepi imunski sistem in organizmu podarja energijo. Tudi matični mleček je naravni antioksidant, ki varuje imunski sistem ter veča energijo, in je odlično prehransko dopolnilo za moške do 35. leta starosti. <\/p>\n

Glukozamin in želatina za sklepe<\/h2>\n

Tvoj hrustanec verjetno ni več enak kot je bil pri 19-ih letih, kar si verjetno opazil že sam. Da bi popravil škodo ter obnovil hrustanec, lahko posežeš po glukozaminu, narejenem iz oklepov rakov ter jastogov, ali kapsulah želatine, ki je boljša kot glukozamin za tiste, ki imate težave s holesterolom. <\/p>\n

Omega 3 maščobne kisline za zaščito srca<\/h2>\n

Omega 3 maščobne kisline naše telo potrebuje, a jih ne more tvoriti. Te zmanjšujejo možnosti za srčno kap in uravnavajo krvni tlak ter holesterol. Najdemo jih v rastlinskih oljih in nekaterih mastnih ribah. <\/p>\n

Selen za odpornost<\/h2>\n

Selen naj bi imel dober vpliv na delovanje ščitnice, hkrati pa je tudi antioksidant, ki organizem ščiti pred prostimi radikali in varuje celično membrano. Preprečeval naj bi tudi raka prostate, danke ter pljuč. <\/p>\n

Vitamin E za upočasnjevanje procesa staranja<\/h2>\n

Mnogi strokovnjaki priznavajo pozitivne učinke vitamina E pri zniževanju možnosti za določene očesne bolezni, srčna obolenja in celo Alzheimerjevo bolezen. Hkrati tudi uravnava delovanje spolnih žlez ter manjša možnosti za poškodbo mišic pri naporni vadbi. <\/p>\n

Folna kislina za zdravo srce in ožilje<\/h2>\n

Folna kislina preprečuje zamašitev arterij in izboljšuje pretok krvi v možgane s tem, da znižuje količine homocisteina. Previsoko koncentracijo homocisteina povezujejo z zgodnjimi znaki Alzheimerjeve bolezni, kot sta demenca in izguba spomina. <\/p>\n","protected":false},"excerpt":{"rendered":"

Predstavljamo prehranska dopolnila, ki bi morala biti nujen sestavni del prehrane vseh mo\u0161kih.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1679],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nPrehranska dopolnila, ki bi jih moral u\u017eivati vsak mo\u0161ki - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prehranska-dopolnila-ki-bi-jih-moral-uzivati-vsak-moski\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prehranska dopolnila, ki bi jih moral u\u017eivati vsak mo\u0161ki - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Predstavljamo prehranska dopolnila, ki bi morala biti nujen sestavni del prehrane vseh mo\u0161kih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prehranska-dopolnila-ki-bi-jih-moral-uzivati-vsak-moski\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-21T05:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/Photoxpress_11700379.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1571\" \/>\n\t<meta property=\"og:image:height\" content=\"2356\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prehranska-dopolnila-ki-bi-jih-moral-uzivati-vsak-moski\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prehranska-dopolnila-ki-bi-jih-moral-uzivati-vsak-moski\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Prehranska dopolnila, ki bi jih moral u\u017eivati vsak mo\u0161ki\",\"datePublished\":\"2011-02-21T05:20:00+00:00\",\"dateModified\":\"2011-02-21T05:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prehranska-dopolnila-ki-bi-jih-moral-uzivati-vsak-moski\/\"},\"wordCount\":471,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prehranska-dopolnila-ki-bi-jih-moral-uzivati-vsak-moski\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/prehranska-dopolnila-ki-bi-jih-moral-uzivati-vsak-moski\/\",\"name\":\"Prehranska dopolnila, ki bi jih moral u\u017eivati vsak mo\u0161ki - 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