![\"\"](\"http:\/\/www.moski.si\/wp-content\/uploads\/2011\/02\/jajca-660x471.jpg\" "\\"jajca\\"")
<\/a><\/p>\nKoko\u0161i neko\u010d hranjene s kostno moko, danes z me\u0161anico \u017eit in beljakovin<\/h2>\n
Zaradi visoke vsebnosti holesterola, ki so ga vsebovala jajca, so veljala za nezdravo \u017eivilo, ki ga lahko jemo le ob\u010dasno. Britanski raziskovalci pa so pri\u0161li do zanimivih odkritij, kot npr. to, da danes jajca vsebujejo veliko manj holesterola, kot neko\u010d ter da poleg tega vsebujejo ve\u010d vitamina D, ki je pomemben za prepre\u010devanje osteoporoze in rahitisa.<\/p>\n
Razlog za izbolj\u0161ano kakovost jajc v zadnjem desetletju pa je o\u010diten: krizi zaradi bolezni norih krav v 90-ih je sledila prepoved hranjenja koko\u0161i s kostno moko, zato jih danes hranijo z me\u0161anico \u017eit in beljakovin, kar vodi v bolj zdravo sestavo jajc.<\/p>\n
To pa nikakor niso prva odkritja, ki nasprotujejo neupravi\u010deni gonji proti jajcem, saj je \u017ee pred dvema letoma kanadski raziskovalec odkril pozitiven u\u010dinek jajc na povi\u0161an krvni tlak.<\/p>\n
Koliko jajc dnevno naj pojem?<\/h2>\n
Ameri\u0161ka raziskava je pokazala, da eno ali dve jajci za zajtrk vsak dan pomaga pri huj\u0161anju, saj visoka vsebnost beljakovin v obroku pripomore k dalj\u0161emu ob\u010dutku sitosti. Sodelujo\u010di v raziskavi so 12 tednov vsak dan za zajtrk pojedli dve jajci, rezultati pa so pokazali, da nih\u010de od njih ni imel povi\u0161ane ravni holesterola v krvi. Britanski nutricionisti pravijo, da eno povpre\u010dno veliko jajce vsebuje tretjino dnevne priporo\u010dene koli\u010dine holesterola.<\/p>\n
Ljubitelji jajc si lahko torej mirne vesti privo\u0161\u010dimo ume\u0161ana jajca, omlete, trdo ali mehko kuhana jajca … kadarkoli se nam zaho\u010de. Jajca iz pa\u0161ne reje, kar pri nas avtomatsko pomeni, da so tudi bio, pa so \u0161e bolj hranljiva, koko\u0161i, ki jih nesejo, pa veliko bolj sre\u010dne.<\/p>\n","protected":false},"excerpt":{"rendered":"
Raziskave so pokazale, da so jajca danes veliko bolj zdrava, kot pred desetimi leti. Veste, zakaj?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2632,2172,2882,1679],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\n
Jajca danes veliko bolj zdrava kot neko\u010d - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jajca danes veliko bolj zdrava kot neko\u010d - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Raziskave so pokazale, da so jajca danes veliko bolj zdrava, kot pred desetimi leti. Veste, zakaj?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-14T09:37:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/jajca.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"423\" \/>\n\t<meta property=\"og:image:height\" content=\"302\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Jajca danes veliko bolj zdrava kot neko\u010d\",\"datePublished\":\"2011-02-14T09:37:00+00:00\",\"dateModified\":\"2011-02-14T09:37:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/\"},\"wordCount\":331,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"holesterol\",\"jajca\",\"zajtrk\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/\",\"name\":\"Jajca danes veliko bolj zdrava kot neko\u010d - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2011-02-14T09:37:00+00:00\",\"dateModified\":\"2011-02-14T09:37:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jajca danes veliko bolj zdrava kot neko\u010d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jajca danes veliko bolj zdrava kot neko\u010d - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/","og_locale":"sl_SI","og_type":"article","og_title":"Jajca danes veliko bolj zdrava kot neko\u010d - Hudo Slovenija","og_description":"Raziskave so pokazale, da so jajca danes veliko bolj zdrava, kot pred desetimi leti. Veste, zakaj?","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2011-02-14T09:37:00+00:00","og_image":[{"width":423,"height":302,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/jajca.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Jajca danes veliko bolj zdrava kot neko\u010d","datePublished":"2011-02-14T09:37:00+00:00","dateModified":"2011-02-14T09:37:00+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/"},"wordCount":331,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["holesterol","jajca","zajtrk","zdrava hrana"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/","name":"Jajca danes veliko bolj zdrava kot neko\u010d - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2011-02-14T09:37:00+00:00","dateModified":"2011-02-14T09:37:00+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jajca-danes-veliko-bolj-zdrava-kot-nekoc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Jajca danes veliko bolj zdrava kot neko\u010d"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21499"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=21499"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21499\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=21499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=21499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=21499"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=21499"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=21499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/www.moski.si\/wp-content\/uploads\/2011\/02\/jajca.jpg\" "\\"jajca\\"")
<\/a><\/p>\n