{"id":21511,"date":"2013-05-16T12:17:40","date_gmt":"2013-05-16T10:17:40","guid":{"rendered":"http:\/\/hudo.com\/si\/2013\/05\/16\/zakaj-je-dobro-izpirati-nosno-votlino\/"},"modified":"2013-05-16T12:17:40","modified_gmt":"2013-05-16T10:17:40","slug":"zakaj-je-dobro-izpirati-nosno-votlino","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-je-dobro-izpirati-nosno-votlino\/","title":{"rendered":"Zakaj je dobro izpirati nosno votlino?"},"content":{"rendered":"<p>Zama\u0161en nos, iz\u010drpanost, napadi kihanja, nahod, sinusne oku\u017ebe, astma in druge zdravstvene te\u017eave, povezane z alergijskimi reakcijami, v na\u0161e \u017eivljenje prina\u0161ajo kup neprijetnosti. Pri nekaterih osebah so alergijska obolenja omejena le na pomlad, medtem ko se ve\u010dina ljudi z alergijami sre\u010duje vse leto. Cvetni prah, trave, prah in drugi drobni delci, ki jih najdemo v okolju, povzro\u010dajo vnetja nosne votline, ki posledi\u010dno vplivajo na na\u0161e o\u010di, sinuse in plju\u010da, pravi dr. med. Hana R. Solomon, ameri\u0161ka zdravnica pediatrinja.<\/p>\n<h2>Preventivno izpiranje nosne votline<\/h2>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2013\/05\/alergija-kihanje-seneni-nahod-nos-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2013\/05\/alergija-kihanje-seneni-nahod-nos-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2013\/05\/alergija-kihanje-seneni-nahod-nos-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Izpiranje nosne votline lahko pomaga, \u010de trpite za senenim nahodom (foto Thinkstock)<\/figcaption><\/figure>\n<p>Ve\u010dina alergijskih reakcij se za\u010dne v nosu. Naloga nosu je filtriranje zraka, ki ga vdihavamo, in vrtin\u010denje vdihanega zraka okrog majcenih dla\u010dic, v katere se ujamejo drobni delci. Te jim prepre\u010dujejo nadaljnjo pot v dihalne poti in plju\u010da. Vendar pa nos, prav tako kot vsak drug filter, u\u010dinkovito deluje le, kadar je \u010dist in popolnoma funkcionalen. \u010ce je filter, oziroma na\u0161 nos, poln drobnih delcev, ne deluje ve\u010d popolno, zato v njem ujeti alergeni povzro\u010dajo alergijske reakcije, ki se jim vsi \u017eelimo izogniti. \u010ce je delovanje nosu ote\u017eeno, to vpliva na na\u0161a u\u0161esa, sinuse in grlo ter povzro\u010da razdra\u017eenost, glavobole, smr\u010danje, ka\u0161ljanje in spo\u0161no slabo po\u010dutje. Tovrstne posledice lahko omilimo z vsakodnevnim izpiranjem nosne votline.<\/p>\n<h2>Zakaj je dobro izpirati nosno votlino?<\/h2>\n<p>\u2013 Redno izpiranje izbolj\u0161a delovanje sinusov in nosne votline.<br \/>\n\u2013 Pomaga zmanj\u0161evati zama\u0161enost nosu z red\u010denjem\u00a0nastalih oblog.<br \/>\n\u2013 Izpiranje omogo\u010da, da iz sinusne votline prosto odtekajo alergeni, dra\u017eila, bakterije, virusi in drugi onesna\u017eevalci.<br \/>\n\u2013 Pomaga prepre\u010devati oku\u017ebe zgornjih dihal (prehlad).<br \/>\n\u2013 Zmanj\u0161uje odvisnost od zdravil, kot so antibiotiki, antihistaminiki, nosni steroidi, dekongestivi in zdravila za astmo.<br \/>\n\u2013 Bla\u017ei suhost nosne votline.<br \/>\n\u2013 Izbolj\u0161a ob\u010dutek za vonj.<br \/>\n\u2013 Izbolj\u0161a ob\u010dutek za okus.<br \/>\n\u2013 Pomaga pri zdravljenju sinusitisa in rinitisa.<br \/>\n\u2013 Ubla\u017ei alergijski rinitis.<br \/>\n\u2013 Ubla\u017ei ka\u0161ljanje.<br \/>\n\u2013 Lahko ubla\u017ei smr\u010danje in nosne krvavitve.<br \/>\n\u2013 \u010cisti dihalne poti pri nosnih nadlogah, ki so povezane z nose\u010dnostjo in starostjo.<br \/>\n\u2013 Pomaga pri laj\u0161anju te\u017eav z dihanjem, ki jih povzro\u010dajo bolezenska stanja, kot so cisti\u010dna fibroza in podobna obolenja.<br \/>\n\u2013 \u010cisti nosno tkivo.<br \/>\n\u2013 Omogo\u010da globlje in bolj spro\u0161\u010deno dihanje.<br \/>\n\u2013 Bla\u017ei blago zama\u0161enost nosu, uteko\u010dini sluz in na nosni sluznici prepre\u010duje nastajanje krast.<\/p>\n<h2>Pozitivni u\u010dinki izpiranja nosne votline<\/h2>\n<p>\u010ci\u0161\u010denje nosu z izpiranjem osve\u017euje zadah, izbolj\u0161a sposobnost vonjanja in oku\u0161anja jedi ter daje ob\u010dutek splo\u0161nega dobrega po\u010dutja. Tudi dojen\u010dki z nekaj pomo\u010di svojih star\u0161ev prepoznajo pozitivne u\u010dinke in s\u010dasoma tolerirajo \u010di\u0161\u010denje nosu. Na slovenskem trgu je celo izdelek (spletna stran: <a href=\"nasopure.si \">Nasopure.si<\/a>), ki je dovolj enostaven za uporabo, da si z njim lahko sami nos o\u010distijo \u017ee otroci, stari komaj dve leti, redno izpiranje nosa pa naj bi zmanj\u0161alo potrebo po protialergijskih zdravilih.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ste vedeli, da se lahko z alergijo spopadete tudi povsem brez zdravil? Preverite, kako si pomagati z izpiranjem nosne votline!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3485,4378,4379,4380,1517],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj je dobro izpirati nosno votlino? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-je-dobro-izpirati-nosno-votlino\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj je dobro izpirati nosno votlino? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ste vedeli, da se lahko z alergijo spopadete tudi povsem brez zdravil? 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