{"id":230202,"date":"2017-03-23T07:09:21","date_gmt":"2017-03-23T06:09:21","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/03\/23\/4-triki-za-hitrejse-hujsanje\/"},"modified":"2017-03-24T07:15:30","modified_gmt":"2017-03-24T06:15:30","slug":"4-triki-za-hitrejse-hujsanje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-triki-za-hitrejse-hujsanje\/","title":{"rendered":"4 triki za hitrej\u0161e huj\u0161anje"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

V DIETO VKLJU\u010cITE OFF DAN<\/span><\/h2>\n

Off dan pomeni, da si na ta dan privo\u0161\u010dite, kar vam srce po\u017eeli. To seveda ne pomeni, da se ves dan prenajedate, temve\u010d, da zau\u017eijete ve\u010d kalorij kot ponavadi in jih ne \u0161tejete. Off dan ima \u0161tevilne prednosti, tako psihi\u010dne kot fizi\u010dne. Po celem tednu strogega prehranjevanja vam bo tak dan prinesel dovolj zadovoljstva, da boste nadaljevali s procesom huj\u0161anja. Poleg tega vam bo kalori\u010dno bogat obrok mo\u010dno pospe\u0161il hitrost presnove, kar vam bo pomagalo pri huj\u0161anju. Priporo\u010dljiv je 1 off dan na teden, ki ga na\u010drtujte vnaprej. \u010ce se pribli\u017euje rojstnodnevna zabava, poroka, vabilo na piknik… ne imejte slabe vesti, naj bo to va\u0161 off obrok in u\u017eivajte, kolikor se da.<\/span><\/p>\n

IMEJTE VE\u010c OBROKOV DNEVNO<\/span><\/h2>\n

Dnevni vnos hrane si razdelite na 5 obrokov. Tako boste skozi cel dan siti in ne boste imeli napadov lakote ter posledi\u010dno v no\u010dnih urah izpraznili hladilnika. Na ta na\u010din se tudi izognete preobilnim obrokom, ki vas uspavajo, namesto da bi vam dali energijo. Ker lahko zmanj\u0161an vnos kalorij upo\u010dasni presnovo, jo boste z ve\u010dimi obroki pospe\u0161ili in hitreje shuj\u0161ali. \u00a0\u00a0<\/span><\/p>\n

PIJTE ZELENI \u010cAJ<\/span><\/h2>\n

Polifenoli v zelenem \u010daju pospe\u0161ujejo presnovo ter pove\u010dajo termogenezo, kar pomeni, da pripomorejo k pove\u010dani porabi kalorij. Poleg tega ima zeleni \u010daj \u0161tevilne koristne u\u010dinke na na\u0161e zdravje \u2013 vsebuje antioksidante, lovi proste radikale, krepi imunski sistem, pomirja \u017eelodec, in dviguje koncentracijo. Ker je zeleni \u010daj u\u010dinkovit pri huj\u0161anju, je pogosto sestavina naravnih in <\/span>kvalitetnih topilcev ma\u0161\u010dobe<\/a><\/span><\/strong>. V kombinaciji z drugimi aktivnimi snovmi, je njegov u\u010dinek \u0161e mo\u010dnej\u0161i in huj\u0161anje toliko uspe\u0161nej\u0161e.<\/span><\/p>\n

JEJTE PEKO\u010cE<\/span><\/h2>\n

\u010ce nimate te\u017eav z \u017eelodcem in prenesete pikantno hrano, si jo kar privo\u0161\u010dite. Peko\u010da \u017eivila vsebujejo u\u010dinkovino kapsaicin, ki pospe\u0161uje termogenezo in presnovo ogljikovih hidratov ter ma\u0161\u010dob. Poleg tega se pri u\u017eivanju peko\u010de hrane spro\u0161\u010data hormona adrenalin in noradrenalin, ki zavirata apetit.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Osnovna formula za uspe\u0161no huj\u0161anje je: ve\u010dja poraba kalorij od zau\u017eitih. To lahko dose\u017eete na dva na\u010dina \u2013 zmanj\u0161ate vnos kalorij ali z redno in intenzivno vadbo pove\u010date njihovo porabo. Poleg tega lahko uporabite razli\u010dne trike, ki bodo pripomogli k hitrej\u0161i izgubi kilogramov.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1384,1512],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\n4 triki za hitrej\u0161e huj\u0161anje - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-triki-za-hitrejse-hujsanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 triki za hitrej\u0161e huj\u0161anje - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Osnovna formula za uspe\u0161no huj\u0161anje je: ve\u010dja poraba kalorij od zau\u017eitih. 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