{"id":231951,"date":"2017-03-27T10:48:41","date_gmt":"2017-03-27T08:48:41","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=231951"},"modified":"2017-03-27T10:48:41","modified_gmt":"2017-03-27T08:48:41","slug":"8-super-stvari-ki-jih-boste-doziveli-ce-boste-vsak-dan-pojedli-banano","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-super-stvari-ki-jih-boste-doziveli-ce-boste-vsak-dan-pojedli-banano\/","title":{"rendered":"8 super stvari, ki jih boste do\u017eiveli, \u010de boste vsak dan pojedli banano"},"content":{"rendered":"<p>\u010ce boste vsak dan pojedli vsaj eno banano, boste do\u017eiveli to\u010dno to. Vsaj sode\u010d po tem videu.<\/p>\n<p>Prepri\u010dajte se sami.<\/p>\n<p>1. Bolj sre\u010dni boste<\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">Banane<\/span> vsebujejo <span class=\"\">folat<\/span> <span class=\"\">in<\/span> triptofan<span class=\"\">, ki sta <\/span><\/span><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">odgovorna<\/span> za dobro po\u010dutje.<\/span><\/p>\n<p>2. Bolj\u0161e boste spali<\/p>\n<p>Banane veljajo za pravo zakladnico hranilnih snovi, med njimi je tudi esencialna aminokislina triptofan, ki je na\u0161e telo ne more proizvajati samo, in ki odli\u010dno vpliva na kakovost spanca \u2013 izbolj\u0161a namre\u010d izlo\u010danje hormonov serotonina in melatonina.<\/p>\n<p>3. Odpravile bodo napihnjenost<\/p>\n<p>Tako kot lahko hrana povzro\u010di napihnjenost, jo lahko tudi prepre\u010duje oziroma odpravlja. \u010ce ste torej napihnjeni in imate te\u017eave z vetrovi, bo zagotovo pomagalo, \u010de u\u017eivate banane. Ena banana na dan, od\u017eene napihnjenost stran.<\/p>\n<p>4. Hitreje topi ma\u0161\u010dobe<\/p>\n<p>Banana vsebuje kolin, ki pospe\u0161uje razgradnjo ma\u0161\u010dob.<\/p>\n<p>5. Nasiti nas<\/p>\n<p>Vsi vemo, da nas nasiti za lep \u010das.<\/p>\n<p>6. Izbolj\u0161a prebavo<\/p>\n<p>Banane so polne dobrih probiotikov.<\/p>\n<p>7. Mo\u010dnej\u0161e kosti<\/p>\n<p>Saj vsebujejo veliko kalcija.<\/p>\n<p>8. Izbolj\u0161ajo kri<\/p>\n<p>Banane imajo tudi veliko \u017eeleza.<br \/>\n<div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\"  class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FDavidAvocadoWolfe%2Fvideos%2F10154326485846512%2F&amp;show_text=0&amp;width=400\" width=\"400\" height=\"400\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banane so zdrave, nasitne in hkrati tudi vsestransko uporabne. Ne samo, da so zelo okusne, tudi zelo zdrave so.<\/p>\n","protected":false},"author":6,"featured_media":231978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2011],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 super stvari, ki jih boste do\u017eiveli, \u010de boste vsak dan pojedli banano - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-super-stvari-ki-jih-boste-doziveli-ce-boste-vsak-dan-pojedli-banano\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 super stvari, ki jih boste do\u017eiveli, \u010de boste vsak dan pojedli banano - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Banane so zdrave, nasitne in hkrati tudi vsestransko uporabne. Ne samo, da so zelo okusne, tudi zelo zdrave so.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-super-stvari-ki-jih-boste-doziveli-ce-boste-vsak-dan-pojedli-banano\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-27T08:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/03\/profimedia-0280227879.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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