{"id":235996,"date":"2017-04-04T05:05:22","date_gmt":"2017-04-04T03:05:22","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=235996"},"modified":"2017-04-10T07:26:27","modified_gmt":"2017-04-10T05:26:27","slug":"ze-poznas-koristne-ucinke-korena-maca","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ze-poznas-koristne-ucinke-korena-maca\/","title":{"rendered":"\u017de pozna\u0161 koristne u\u010dinke korena maca?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2013\/02\/maca-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2013\/02\/maca-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2013\/02\/maca-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Maca, \u010dude\u017eni koren iz Andov. Kljub dokaj nenavadnemu okusu ga je vredno poskusiti! (vir slike: wholeworldbotanicals.com)<\/figcaption><\/figure>\n<p>Maca (izgovori maka, botani\u010dno ime Lepidium meyenii) je rastlina, katere domorodno rasti\u0161\u010de je andska gorska veriga v Peruju in Boliviji. Gojijo jo zaradi njenega mesnatega korena, ozeroma natan\u010dneje dela med korenino in listi, ki se uporablja za prehrano in zdravljenje. Imenujemo jo tudi <em>maca-maca, maino, ayak chichira<\/em>, in <em>ayak willku<\/em>. (vir: Wikipedia)<\/p>\n<h2>Ne najbolj prijeten okus, ki pa se ga spla\u010da vzeti v zakup<\/h2>\n<p>\u017de pribli\u017eno 2000 let je maca na obmo\u010dju Peruja cenjena tako v tradicionalni prehrani kot tudi v ljudskem zdravilstvu. Imela naj bi visoko hranilno vrednost, kot zdravilo pa naj bi pove\u010devala spolno mo\u010d in vzdr\u017eljivost. No, danes je tudi med Slovenci vse bolj priljubljena, saj naj bi pomagala pri te\u017eavah, kot so iz\u010drpanost, hormonsko neravnovesje, akne, pomanjkanje spolne sle, depresija, neplodnost, PMS, menopavzalne te\u017eave idr. Ve\u010dina ljudi pa jo u\u017eiva zaradi njenega po\u017eivljajo\u010dega u\u010dinka.<\/p>\n<h2>Kako najbolje u\u017eivati maco?<\/h2>\n<p>Maco pri nas kupimo predvsem v dveh oblikah: mleto, v prahu in pa v kapsulah. Prvo pripravimo tako, da dobro \u010dajno \u017eli\u010dko prahu zme\u0161amo v kozarcu vode in napitek u\u017eijemo zjutraj pred zajtrkom, na prazen \u017eelodec. \u010ce nam je okus preve\u010d zoprn (nekateri ga opisujejo kot zatohlo kombinacijo krompirja in hrena, medtem ko mnogih niti malo ne moti), lahko maco zme\u0161amo tudi v smoothie, ali pa ji dodamo \u010dajno \u017eli\u010dko mletega surovega kakava in vse skupaj zme\u0161amo s kozarcem vode, kar naj bi celo dopolnjevalo blagodejne u\u010dinke te perujske \u010dude\u017ene korenine ali pa poskusimo s kapsulami, katerih slabost pa je, da jih moramo pojesti precej, da bi zau\u017eili dovolj\u0161njo koli\u010dino mace.<\/p>\n<h2>Kak\u0161ni so torej koristni u\u010dinki u\u017eivanja mace?<\/h2>\n<p>\u010ce povzamemo koristne u\u010dinke, kot jih navajajo v \u010dlanku o koristnih lastnostih korena mace na portalu <a href=\"http:\/\/www.ekoslovenija.si\/EKO_SLOVENIJA,,hrana\/zdrava_prehrana&amp;showNews=NEWSLWAOOT10212011135653&amp;cPage=10\">ekoslovenija.si<\/a>, se spla\u010da poskusiti:<\/p>\n<p>&#8211; Pri mo\u0161kih naj bi maca pomagala odpravljati erektilno disfunkcijo, pove\u010devala \u0161tevilo spermijev in plodnost, izbolj\u0161evala libido, pove\u010devala vitalnost uravnava hormonsko ravnovesje.<\/p>\n<p>&#8211; Pri \u017eenskah pa naj bi maca prav tako pove\u010devala plodnost, uravnavala hormonsko ravnovesje, pomagala uravnavati telesno te\u017eo, izbolj\u0161evala kakovost ko\u017ee in las, menda pa pomaga celo odpravljati depresijo ter prispeva k splo\u0161nemu bolj\u0161emu po\u010dutju in ve\u010dji vitalnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ta \u010dude\u017eni koren iz Andov je postal nepogre\u0161ljiv del zdrave prehrane mnogih Slovencev in ga lahko najdemo \u017ee v skoraj vsakem supermarketu in prodajalnah z zdravimi \u017eivili pri nas.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2306,1450,2535],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u017de pozna\u0161 koristne u\u010dinke korena maca? 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