{"id":238202,"date":"2019-10-08T09:30:30","date_gmt":"2019-10-08T07:30:30","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=238202"},"modified":"2019-10-08T09:30:36","modified_gmt":"2019-10-08T07:30:36","slug":"zakaj-se-po-tridesetem-zacnemo-rediti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-se-po-tridesetem-zacnemo-rediti\/","title":{"rendered":"Zakaj se po tridesetem za\u010dnemo rediti"},"content":{"rendered":"<p>Pri dvajsetih smo lahko pojedli marsikaj, ne da bi se zredili. Po tridesetem pa nas lahko hitro preseneti kar nekaj odve\u010dnih kilogramov. Ampak za to niso kriva ne leta ne preharana, \u010deprav je zdrava prehrana zelo priporo\u010dljiva.<\/p>\n<p>Torej kje iskati krivca? V pomanjkanju aktivnosti!<\/p>\n<p>Z leti postane metabolizem bolj po\u010dasen, po tridesetem pa smo ljudje manj aktivni in vse ve\u010d sedimo. To seveda ne pomeni, da mora biti fizi\u010dna aktivost naporna in ni nujno, da se v\u010dlanite v fitnes.<\/p>\n<p>Strokovnjaki priporo\u010dajo zmerno in redno vadbo, ki naj bi jo izvajali vsakodnevno. Dovolj je \u017ee pol ure sprehoda na dan. Pomembno je le, da se na dan dovolj gibljete, ker je za metabolizem to najbolj\u0161i trening.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za to niso kriva ne leta, ne prehrana.<\/p>\n","protected":false},"author":6,"featured_media":238212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5592,6739,5895],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj se po tridesetem za\u010dnemo rediti - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-se-po-tridesetem-zacnemo-rediti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj se po tridesetem za\u010dnemo rediti - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Za to niso kriva ne leta, ne prehrana.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-se-po-tridesetem-zacnemo-rediti\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-08T07:30:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-08T07:30:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/04\/profimedia-0327235146.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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