{"id":243447,"date":"2017-05-01T05:20:57","date_gmt":"2017-05-01T03:20:57","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=243447"},"modified":"2017-04-29T08:15:04","modified_gmt":"2017-04-29T06:15:04","slug":"telovadite-pametneje-ne-tezje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/telovadite-pametneje-ne-tezje\/","title":{"rendered":"Telovadite pametneje, ne te\u017eje!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

\u00a01.\u00a0Ujeti ste v rutino<\/h2>\n

Popestrite si vadbo in se izognite rutini, ponavljanju vedno iste vadbe, istega ritma. \u010ce recimo te\u010dete na teka\u0161ki stezi ves \u010das v enakem ritmu, poskrbite, da vmes stvari tudi malo pospe\u0161ite, ter kasneje upo\u010dasnite. Razli\u010dne intenzivnosti vabe poskrbijo, da je vadba bolj u\u010dinkovita in hitreje prina\u0161a rezultate, pa \u0161e dolg\u010das nam ni.<\/p>\n

2. Vadba le v telovadnici<\/h2>\n

Enkrat za spremembo presko\u010dite uro spinninga v telovadnici in si privo\u0161\u010dite jogo ali tek v naravi. \u010ce vedno telovadite samo v zaprtih prostorih, vedno v isti telovadnici, je te\u017eko ostati motiviran. Raziskave so pokazale, da so ljudje, ki telovadijo v naravi, bolj sre\u010dni kot tisti, ki telovadijo v telovadnici.<\/p>\n

3. Vedno vadite sami<\/h2>\n

Ko med vadbo izgubite motivacijo ali se za\u010dnete dolgo\u010dasiti, pa ste sami, vas stvari hitreje lahko minejo in nehate telovaditi. S\u00a0prijateljico se dogovorita, da bosta vadili skupaj, pa ne glede na to, ali gresta samo na jutranji sprehod, ali na kak\u0161no od skupinskih vadb. V dvoje je bolj zabavno, pa \u0161e druga drugo bosta motivirali.<\/p>\n

4. Vadba na prazen \u017eelodec<\/h2>\n

\u0160tevilni za\u010dnejo z vadbo takoj zjutraj, ko vstanejo iz postelje, na prazen \u017eelodec. Vadba, ko nam primanjkuje energije in smo dehidrirani, je nesmiselna. Zato si pripravite smoothie<\/a><\/span><\/strong> ali doma\u010de proteinske\u00a0plo\u0161\u010dice in si jih privo\u0161\u010dite zjutraj \u0161e preden greste v fitnes ali na tek.<\/p>\n

5. Pozabite se raztegniti<\/h2>\n

Pred vadbo se morate obvezno nekaj minut ogrevati, saj boste tako prepre\u010dili po\u0161kodbe. Ne pozabite pa tudi na razteg mi\u0161ic po vadbi.<\/p>\n

6. Po vadbi ne jeste<\/h2>\n

Med vabo se potite in iz telesa izlo\u010date snovi, ki jih morate po vadbi spet dobiti nazaj v telo. Zato po vadbi poskrbite, da si povrnete elektrolite, ter jejte hrano bogato z vitamini in antioksidanti. To vas bo bolje pripravilo tudi na naslednjo vadbo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Izognite se tem najpogostej\u0161im napakam, ki jih delamo pred, med in po vadbi, in si z njimi po nepotrebnem ote\u017eujemo stvari. Pa tudi rezultate boste la\u017eje dosegli, \u010de se boste dr\u017eali teh napotkov.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1598],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nTelovadite pametneje, ne te\u017eje! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/telovadite-pametneje-ne-tezje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Telovadite pametneje, ne te\u017eje! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Izognite se tem najpogostej\u0161im napakam, ki jih delamo pred, med in po vadbi, in si z njimi po nepotrebnem ote\u017eujemo stvari. Pa tudi rezultate boste la\u017eje dosegli, \u010de se boste dr\u017eali teh napotkov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/telovadite-pametneje-ne-tezje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-01T03:20:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-29T06:15:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/04\/profimedia-0209615374.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/telovadite-pametneje-ne-tezje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/telovadite-pametneje-ne-tezje\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Telovadite pametneje, ne te\u017eje!\",\"datePublished\":\"2017-05-01T03:20:57+00:00\",\"dateModified\":\"2017-04-29T06:15:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/telovadite-pametneje-ne-tezje\/\"},\"wordCount\":319,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"vadba\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/telovadite-pametneje-ne-tezje\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/telovadite-pametneje-ne-tezje\/\",\"name\":\"Telovadite pametneje, ne te\u017eje! 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