{"id":250480,"date":"2017-05-03T12:14:00","date_gmt":"2017-05-03T10:14:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/05\/03\/5-najbolj-enostavnih-trikov-za-hujsanje\/"},"modified":"2017-05-03T12:14:00","modified_gmt":"2017-05-03T10:14:00","slug":"5-najbolj-enostavnih-trikov-za-hujsanje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-enostavnih-trikov-za-hujsanje\/","title":{"rendered":"5 najbolj enostavnih trikov za huj\u0161anje"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"5 najbolj enostavnih trikov za huj\u0161anje 1 od 1\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/tirki_za_hujsanje1-660x467.jpg\" alt=\"5 najbolj enostavnih trikov za huj\u0161anje 1 od 1\" width=\"660\" height=\"467\" \/><\/p>\n<h2>1. Modri kro\u017eniki<\/h2>\n<p>\u010ceprav ni jasno zakaj, je dokazano, da ljudje v modre kro\u017enike nalagajo manj\u0161e porcije oziroma iz njih pojejo manj. Zanimiva teorija, ni\u010d pa te ne stane, \u010de jo preizkusi\u0161 v praksi.<\/p>\n<h2>2. Majhne vilice<\/h2>\n<p>Obrok pojej z majhnimi vilicami &#8211; nanje bodo \u0161li manj\u0161i gri\u017eljaji, ki jih bo\u0161 morala narediti veliko in vse skupaj bo trajalo dolgo \u010dasa, zato bo\u0161 imela ob\u010dutek, da si \u017ee ogromno pojedla, \u010deprav bo\u0161 v resnici pojedla manj kot obi\u010dajno.<\/p>\n<h2>3. Barvni kontrast med kro\u017enikom in hrano<\/h2>\n<p>Zeleno solato naj bi jedli z rde\u010dih kro\u017enikov, meso pa z modrih itd. &#8211; vse v kontrastih torej. Temu pravilu je na\u010deloma kar te\u017eko slediti, deluje pa po podobnem principu kot prvo: zaradi barvnih kontrastov naj bi bili sposobni bolje nadzirati porcije.<\/p>\n<h2>4. Majhni kro\u017eniki<\/h2>\n<p>\u010ce bo\u0161 majhen kro\u017enik napolnila do konca, bo\u0161 mo\u017egane &#8216;ukanila&#8217;, da bodo mislili, da si pojedla veliko &#8211; v resnici pa bo veliko manj, kot \u010de bi jedla iz velikega kro\u017enika. \u010ce bo\u0161 uporabljala velike kro\u017enike, bo\u0161 nanje namre\u010d avtomati\u010dno tudi nalo\u017eila ve\u010d hrane.<\/p>\n<h2>5. Ambient<\/h2>\n<p>Vedno poskrbi, da je\u0161 v mirnem, spro\u0161\u010dujo\u010dem ambientu in da ima\u0161 za obrok dovolj \u010dasa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huj\u0161anja se lahko loti\u0161 tudi s temi enostavnimi triki in z njimi malo pretenta\u0161 svoje mo\u017egane in \u017eelodec.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 najbolj enostavnih trikov za huj\u0161anje - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-enostavnih-trikov-za-hujsanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 najbolj enostavnih trikov za huj\u0161anje - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Huj\u0161anja se lahko loti\u0161 tudi s temi enostavnimi triki in z njimi malo pretenta\u0161 svoje mo\u017egane in \u017eelodec.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-enostavnih-trikov-za-hujsanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-03T10:14:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/05\/tirki_za_hujsanje1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"625\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-enostavnih-trikov-za-hujsanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-enostavnih-trikov-za-hujsanje\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"5 najbolj enostavnih trikov za huj\u0161anje\",\"datePublished\":\"2017-05-03T10:14:00+00:00\",\"dateModified\":\"2017-05-03T10:14:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-enostavnih-trikov-za-hujsanje\/\"},\"wordCount\":210,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\"],\"articleSection\":[\"Zdrav duh &amp; 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