{"id":250637,"date":"2017-05-03T17:19:40","date_gmt":"2017-05-03T15:19:40","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/05\/03\/depresija-v-nosecnosti-in-po-porodu-pesti-vsako-sesto-mater\/"},"modified":"2017-05-03T17:19:40","modified_gmt":"2017-05-03T15:19:40","slug":"depresija-v-nosecnosti-in-po-porodu-pesti-vsako-sesto-mater","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/depresija-v-nosecnosti-in-po-porodu-pesti-vsako-sesto-mater\/","title":{"rendered":"Depresija v nose\u010dnosti in po porodu pesti vsako \u0161esto mater"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Nose\u010dnost, rojstvo otroka in materinstvo je za vsako \u017eensko velika \u017eivljenjska prelomnica, ob\u010dutki ob tem pa so lahko me\u0161ani, med drugimi pridejo tudi skrbi, utrujenost in \u017ealost. Obi\u010dajno ti ob\u010dutki hitro izzvenijo, \u010de pa vztrajajo, obstaja mo\u017enost, da ima \u017eenska depresijo.<\/p>\n

Depresija je bolezen, za katero sta zna\u010dilni dolgotrajna \u017ealost in izguba zanimanja za dejavnosti, v katerih obi\u010dajno u\u017eivamo, ob tem pa s te\u017eavo poskrbimo za vsakodnevna opravila. Tak\u0161ne te\u017eave trajajo vsaj dva tedna. Osebe z depresijo se obi\u010dajno soo\u010dajo tudi z izgubo energije, spremembo teka in spanja, tesnobo, zmanj\u0161ano zmo\u017enostjo koncentracije, neodlo\u010dnostjo, nemirom, ob\u010dutkom, da niso ni\u010d vredne, krivdo, brezupom, mislimi na samopo\u0161kodovanje ali samomor.<\/p>\n

Znaki depresije v nose\u010dnosti so poleg zgornjih \u0161e nespe\u010dnost, trdovratne slabosti, \u0161tevilne telesne tegobe, razdra\u017eljivost, nerealen pesimizem, pretirana zaskrbljenost glede manj pomembnih stvari, \u010drnogledost glede svoje in otrokove prihodnosti, so navedli na NIJZ.<\/p>\n

Med znaki poporodne depresije so lahko tudi ob\u010dutek, da \u017eenska ne zmore vsega, pogosto jokanje brez pravega razloga, trdovratna nespe\u010dnost, nezmo\u017enost, da bi se z dojen\u010dkom dobro “ujela” in dvom, da je \u017eenska zmo\u017ena poskrbeti za otroka in zase.<\/p>\n

Obporodna depresija se najbolje ozdravi s strokovno pomo\u010djo. Pomagajo tako pogovorne terapije kot zdravila, med njimi tudi tak\u0161na, ki jih lahko varno jemljejo med nose\u010dnostjo in dojenjem. \u010ce pa se obporodne depresije ne zdravi, lahko traja mesece ali se ponavlja \u0161e vrsto let. To lahko slabo vpliva na zdravje matere in na otrokov razvoj.<\/p>\n

Vsaka \u017eenska lahko za ohranjanje dobrega po\u010dutja v nose\u010dnosti in po rojstvu otroka naredi to, da dobro skrbi zase, se redno prehranjuje in u\u017eiva pestro me\u0161ano prehrano, si tudi odpo\u010dije in se naspi, poleg tega naj bo redno telesno aktivna. Redno naj si vzame nekaj \u010dasa samo zase in \u010das s partnerjem. Prav tako naj neguje stike z dru\u017eino in prijatelji ter naj se pogovarja z drugimi nose\u010dnicami, materami in star\u0161i o njihovih izku\u0161njah.<\/p>\n","protected":false},"excerpt":{"rendered":"

Depresija v nose\u010dnosti in po rojstvu otroka je dokaj pogost pojav. Z njo se sre\u010da vsaka \u0161esta \u017eenska, ki je rodila, so ob dana\u0161njem svetovnem dnevu du\u0161evnega zdravja mater navedli na Nacionalnem in\u0161titutu za javno zdravje (NIJZ). Ob tem materam svetujejo, naj poi\u0161\u010dejo pomo\u010d, \u010de pri sebi opazijo znake depresije.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2194,8587,2397,1538,1595],"source":[2858,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nDepresija v nose\u010dnosti in po porodu pesti vsako \u0161esto mater - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/depresija-v-nosecnosti-in-po-porodu-pesti-vsako-sesto-mater\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresija v nose\u010dnosti in po porodu pesti vsako \u0161esto mater - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Depresija v nose\u010dnosti in po rojstvu otroka je dokaj pogost pojav. Z njo se sre\u010da vsaka \u0161esta \u017eenska, ki je rodila, so ob dana\u0161njem svetovnem dnevu du\u0161evnega zdravja mater navedli na Nacionalnem in\u0161titutu za javno zdravje (NIJZ). 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