{"id":252462,"date":"2017-05-09T05:06:50","date_gmt":"2017-05-09T03:06:50","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=252462"},"modified":"2017-05-09T05:06:50","modified_gmt":"2017-05-09T03:06:50","slug":"7-zivil-ki-nas-naredijo-se-bolj-lacne","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/7-zivil-ki-nas-naredijo-se-bolj-lacne\/","title":{"rendered":"7 \u017eivil, ki nas naredijo \u0161e bolj la\u010dne"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2017\/05\/profimedia-0316868466-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2017\/05\/profimedia-0316868466-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2017\/05\/profimedia-0316868466-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p class=\"z3_lead\">Lakota je posledica kompleksnih procesov, ki se dogajajo v \u017eelodcu, \u010drevesju, mo\u017eganih, trebu\u0161ni slinavki in krvnem obtoku. Preverite, katerih sedem \u017eivil nam ne pomaga pri borbi proti lakoti, ampak povzro\u010dijo ravno naspoten u\u010dinek &#8211; po njih smo \u0161e bolj la\u010dni, \u010deprav je nas \u017eelodec \u017ee poln.<\/p>\n<p><strong>1. Bel kruh<\/strong><\/p>\n<p class=\"z3_lead\">Beli moki v procesu rafiniranja odstranijo \u017eitne lupine (otrobe), zaradi \u010desar nas beli kruh manj nasiti od tistega iz polnoznate moke. Beli kruh pove\u010duje nivo inzulina v telesu. \u0160panska raziskava, ki je spremljala pehrambene navade in telesno te\u017eo ve\u010d kot 9000 ljudi, je pokazala, da imajo ljudje, ki so na dan pojedli dva ali ve\u010d kosov belega kruha na dan kar 40% ve\u010d mo\u017enosti, da se tekom petih let takega na\u010dina prehranjevanja zredijo, kot tisti, ki so jedli manj belega kruha.<\/p>\n<p><strong>2. Sokovi<\/strong><\/p>\n<p>Kupljeni sadni sokovi vsebujejo sadni sladkor, vendar ne vsebujejo tudi zdravih vlaknin, ki se nahajajo v mesu in lupini sadja. To pomeni, da kozarec soka hitro in znatno pove\u010da koli\u010dino sladkorja v krvi, potem pa se ta raven enako hitro tudi spusti in zaradi tega boste ob\u010dutili lakoto. Zato je kupljene sokove bolje zamenjati da doma pripravljen smoothie iz sve\u017eega sadja, ki mu dodate malo proteinov v prahu ali ara\u0161idoega masla, kar bo pomagalo uravnavati raven sladkorja v krvi in vas nasitilo.<\/p>\n<p><strong>3. Slani prigrizki<\/strong><\/p>\n<p>Obstaja razlog, zakaj imate po tem, ko ste pojedli vre\u010dko \u010dipsa, \u0161e \u017eeljo po ne\u010dem sladkem. \u010cips, smoki, prestice in ostali slani prigrizki so najpreprostej\u0161i ogljikovi hidrati brez vsakr\u0161ne hanilne vrednosti, ter vplivajo na hiter dvig in \u0161e hitrej\u0161i spust inzulina v krvi. In glede na to, da na\u0161e brbon\u010dice in mo\u017egani hitro dobivanje enegije povezujejo s sladko hrano, je za pri\u010dakovati, da se bo po zau\u017eitju slanih prigrizkov pojavila \u017eelja po ne\u010dem sladkem.<br \/>\n<strong>4.\u00a0Hitra prehrana<\/strong><\/p>\n<p>Skoraj\u00a0vsaka sestavina hitre prehane ima namen vas narediti \u0161e bolj la\u010dne, tako da bi pojedli \u0161e ve\u010d. Recimo trans ma\u0161\u010dobne kisline lahko povzro\u010dijo vnetje \u010devesja, ki zmanjpa sposobnost telesa, da proizvaja nevrotransmiterje, kot so dopamin in seratonin, ki nadzirajo apetit. Poleg tega je hitra prehrana polna soli, zaradi katere smo dehidrirani. Toda ob\u010dutek \u017eeje se hitro lahko zame\u0161a z ob\u010dutkom lakote in namesto po teko\u010dini pose\u017eemo po hrani.<\/p>\n<p><strong>5. Alkohol<\/strong><\/p>\n<p>Raziskava je pokazala, da se po treh alkoholnih pija\u010dah aven leptina, hormona, ki zavira lakoto in daje ob\u010dutek sitosti, raven zmanj\u0161a za kar 30%. Alkohol lahko iz\u010drpa tudi zaloge ogljikovih hidratov v telesu, zaradi \u010desar po njegovem zau\u017eitju \u010dutimo potrebo te izgubljene zaloge nadoknaditi.<\/p>\n<p><strong>6. Bele testenine<\/strong><\/p>\n<p>Pri belih testeninah je enak problem kot pri belem kruhu. Pri testeninah je \u0161e toliko ve\u010dji problem to, da nas ve\u010dina je le take testenine. Porcija testenin ne bi smela biti ve\u010dja od velikosti dlani in ko v organizem vneste preve\u010d enostavnih ogljikovih hidratov, to deluje zelo neugodno na trebu\u0161no slinavko, ki se bori s preveliko koli\u010dino sladkorja, rezultat na koncu pa je ponoven ob\u010dutek lakote. Bodite pozorni tudi na to, kak\u0161no omako polijete po testeninah. \u010ce upoabljate kupljene omake s tem v organizem vna\u0161ate \u0161e ve\u010d sladkorja, ki spet pove\u010duje ob\u010dutek lakote.<\/p>\n<p><strong>7. Pica<\/strong><\/p>\n<p>Ali lahko kdo poje le en kos pice? Pica nas premami, da pojemo \u0161e in \u0161e ve\u010d, saj vsebuje kombinacijo testa iz bele moke, hidrogenirana olja, predelane sire in konzervanse, ki dvigujejo raven sladkorja, proizvajajo hormone, ki so odgovorni za ob\u010dutek sitosti, ter vplivajo na delo predelov mo\u017eganov, ki nadzirajo ob\u010dutek lakote. Zato raje doma pripravite pico iz polnozrnate moke, dajte na njo pusto meso, veliko zelenjave in \u0161\u010dep sira in dobili boste obrok bogat z vlakninami in beljakovinami, po katerem \u0161e uro kasneje ne boste la\u010dni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrana slu\u017ei temu, da pote\u0161imo lakoto, toda nekatera \u017eivila imajo ravno nasproten u\u010dinek. Po zau\u017eitju smo samo \u0161e bolj la\u010dni. Predstavljamo vam sedem \u017eivil, ki bi se jim morali izogibati, saj pospe\u0161ujejo apetit in tako povzro\u010dijo, da se \u0161e bolj redimo.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[2383,1512,4352,2756],"source":[2620,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 \u017eivil, ki nas naredijo \u0161e bolj la\u010dne - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/7-zivil-ki-nas-naredijo-se-bolj-lacne\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 \u017eivil, ki nas naredijo \u0161e bolj la\u010dne - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Hrana slu\u017ei temu, da pote\u0161imo lakoto, toda nekatera \u017eivila imajo ravno nasproten u\u010dinek. Po zau\u017eitju smo samo \u0161e bolj la\u010dni. Predstavljamo vam sedem \u017eivil, ki bi se jim morali izogibati, saj pospe\u0161ujejo apetit in tako povzro\u010dijo, da se \u0161e bolj redimo.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/7-zivil-ki-nas-naredijo-se-bolj-lacne\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-09T03:06:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/05\/profimedia-0316868466.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/7-zivil-ki-nas-naredijo-se-bolj-lacne\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/7-zivil-ki-nas-naredijo-se-bolj-lacne\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"7 \u017eivil, ki nas naredijo \u0161e bolj la\u010dne\",\"datePublished\":\"2017-05-09T03:06:50+00:00\",\"dateModified\":\"2017-05-09T03:06:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/7-zivil-ki-nas-naredijo-se-bolj-lacne\/\"},\"wordCount\":645,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"debelost\",\"nasveti za huj\u0161anje\",\"redilna hrana\",\"saboterji huj\u0161anja\"],\"articleSection\":[\"Aktualno\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/7-zivil-ki-nas-naredijo-se-bolj-lacne\/\",\"url\":\"https:\/\/hudo.com\/si\/aktualno\/7-zivil-ki-nas-naredijo-se-bolj-lacne\/\",\"name\":\"7 \u017eivil, ki nas naredijo \u0161e bolj la\u010dne - 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