{"id":258103,"date":"2017-05-23T07:07:34","date_gmt":"2017-05-23T05:07:34","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/05\/23\/srcna-joga-z-jogijskimi-polozaji-do-zdravega-in-mocnega-srca\/"},"modified":"2017-05-23T07:07:34","modified_gmt":"2017-05-23T05:07:34","slug":"srcna-joga-z-jogijskimi-polozaji-do-zdravega-in-mocnega-srca","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/srcna-joga-z-jogijskimi-polozaji-do-zdravega-in-mocnega-srca\/","title":{"rendered":"Sr\u010dna joga – z jogijskimi polo\u017eaji do zdravega in mo\u010dnega srca"},"content":{"rendered":"

Poglavitni smisel joge je zdru\u017eitev jaza (d\u017eive) s \u010disto vestjo (z brahmanom). Zdru\u017eitev osvobaja duha vseh ob\u010dutij lo\u010denosti in iluzije \u010dasa, prostora in vzro\u010dnosti. Povezava uma in duha poskrbi za bolj\u0161e samozavedanje svojega telesa, bolj\u0161e prepoznavanje svojih meja in s tem bolj\u0161e prepoznavanje simptomov razli\u010dnih bolezni.<\/span><\/p>\n

Sr\u010dna joga je osredoto\u010dena na anahata \u010dakro, tj. energetski center in na samo srce<\/h2>\n

V delu so predstavljeni razli\u010dni na\u010dini, prijemi, s katerimi lahko vsak posameznik okrepi svoje srce in poskrbi za bolj\u0161e po\u010dutje in zdravje. Izgorelost kot stanje fizi\u010dne, \u010dustvene in mentalne iz\u010drpanosti se s prakticiranjem joge zmanj\u0161a in za\u0161\u010diti posameznika, da bolje premaguje \u010dustveno obremenjujo\u010de situacije. Z dihalnimi tehnikami se telo dodobra prediha, napolni z novim sve\u017eim zrakom, dihalne poti se o\u010distijo. Pri tem se lahko kombinira dihalne tehnike s tehnikami spro\u0161\u010danja, s katerimi se telo dobro spo\u010dije, um umiri, kar vse skupaj blagodejno vpliva na po\u010dutje in zdravje posameznika.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Mandale in chanting oz. mantre na zanimiv na\u010din poskrbijo za odpiranje energetskih centrov ali \u010daker, pri \u010demer se lepo pove\u017ee energija po telesu. \u017de davno so uporabljali znanje in na\u010dine zdravilnih u\u010dinkov zvoka in barv, s \u010dimer lahko ozdravimo tudi srce. Sr\u010dna joga pove\u010duje vzdr\u017eljivost, mo\u010d in pro\u017enost celotnega telesa, pove\u010duje vitalnost in izbolj\u0161a pretok energije po telesu, zmanj\u0161uje napetost v telesu, upo\u010dasni staranje, pospe\u0161i regeneracijo, poskrbi za notranji mir in ravnovesje v telesu, izbolj\u0161uje umsko in telesno kondicijo, odpira nove dimenzije mi\u0161ljenja, omogo\u010da prostore za duhovni razvoj, kar vpliva na bolj\u0161e celostno po\u010dutje in zdravje posameznika.<\/span><\/p>\n

Namen sr\u010dne joge:<\/h2>\n

Kot je zapisano v Slovenskem medicinskem slovarju, je \u00bbsrce (\u2026) votel mi\u0161i\u010dni organ v prsni votlini, ki poganja kri po \u017eilah.\u00ab A srce je veliko ve\u010d kot le organ, je nadnaravni \u010dude\u017e, ki nas ohranja pri \u017eivljenju. Sr\u010dno-\u017eilne bolezni so bile po zadnjih raziskavah vzrok za 38 % smrti v Sloveniji in tudi eden glavnih vzrokov v razvitem svetu. Namen Sr\u010dne joge je prebuditi zavest ljudi o srcu in o zdravju srca ter raz\u0161iriti pogled na zdravljenje samega srca. Predvsem je v ospredju poudarek na preventivi, in sicer kako lahko preventivno poskrbi vsak posameznik za svoje srce. Delo Sr\u010dna joga se ne osredoto\u010da na sr\u010dne bolnike, saj je pri sr\u010dnih bolnikih potrebna dodatna pozornost pri zdravljenju in izvajanju asan \u2013 jogijskih telesnih polo\u017eajev; delo je posve\u010deno predvsem zdravim ljudem, ki bi \u017eeleli preventivno okrepiti svoje srce.<\/span><\/p>\n

Predstavitev jogijskega polo\u017eaja:<\/h2>\n

Kamela<\/span><\/i><\/p>\n

U\u0161trasana<\/span><\/i><\/p>\n

\"\"<\/a><\/p>\n

Polo\u017eaj Kamele je primeren za aktivacijo trebu\u0161nih mi\u0161ic, razteg stegen in\u00a0<\/span>predvsem priprava na te\u017eje zaklone.<\/span><\/p>\n

Izvedba:<\/strong> Pri tem polo\u017eaju pri\u010dnite iz kle\u010de\u010dega polo\u017eaja. Po\u010dasi se dvignite\u00a0<\/span>na kolena in se nagnite nazaj z obema rokama. \u010ce zmorete, se dotaknite\u00a0<\/span>gle\u017enjev, prstov na nogah ali stegen.<\/span><\/p>\n

Opombe:<\/span> \u0160e posebej bodite pozorni pri dvigovanju v prvotni polo\u017eaj.<\/span><\/p>\n

Pogled:<\/span> naravnost naprej, konica nosu;<\/span><\/p>\n

Obratni polo\u017eaj<\/span>: kle\u0161\u010de;<\/span><\/p>\n

La\u017eja verzija:<\/span> sezite nazaj le z uporabo ene roke;<\/span><\/p>\n

Efekti: <\/span>poskrbi za razteg hrbta in krepitev hrbtenice,\u00a0<\/span>antigravitacijski lifting hrbtenice, blagodejno vpliva na\u00a0<\/span>ledvice, odpravlja napetost v prsnem ko\u0161u in prsih.<\/span>
\n\"\"<\/a><\/p>\n

Odprimo svoja srca in jih napolnimo z ljubeznijo, s svetlobo in s pozitivno energijo.<\/span><\/p>\n

Namaste.<\/span><\/p>\n

 <\/p>\n

Povzeto po knjigi <\/span>Sr\u010dna joga \u2013 jogijski priro\u010dnik za zdravo srce<\/i><\/b>.<\/span><\/p>\n

 <\/p>\n

Ana Kersnik \u017dvab<\/i><\/b><\/p>\n

International Yoga Instructor, FZS vaditeljica aerobike, Pilates Mat In\u0161truktorica, avtorica knji\u017enih uspe\u0161nic Joga za nose\u010dnice, Joga mami in dojen\u010dek, Sr\u010dna joga<\/i><\/b><\/p>\n

Devayani Yoga & Dance Lifestyle in Klub Devayani<\/i><\/b><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Za zdravo srce je potrebno izbrati tudi pravilno vadbo!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2611,1403,8759,8049],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nSr\u010dna joga – z jogijskimi polo\u017eaji do zdravega in mo\u010dnega srca - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/srcna-joga-z-jogijskimi-polozaji-do-zdravega-in-mocnega-srca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sr\u010dna joga – z jogijskimi polo\u017eaji do zdravega in mo\u010dnega srca - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Za zdravo srce je potrebno izbrati tudi pravilno vadbo!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/srcna-joga-z-jogijskimi-polozaji-do-zdravega-in-mocnega-srca\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-23T05:07:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/05\/sp5_6075-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/srcna-joga-z-jogijskimi-polozaji-do-zdravega-in-mocnega-srca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/srcna-joga-z-jogijskimi-polozaji-do-zdravega-in-mocnega-srca\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Sr\u010dna joga – z jogijskimi polo\u017eaji do zdravega in mo\u010dnega srca\",\"datePublished\":\"2017-05-23T05:07:34+00:00\",\"dateModified\":\"2017-05-23T05:07:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/srcna-joga-z-jogijskimi-polozaji-do-zdravega-in-mocnega-srca\/\"},\"wordCount\":636,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Ana Kersnik \u017dvab\",\"joga\",\"srce\",\"zdravje srca\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/srcna-joga-z-jogijskimi-polozaji-do-zdravega-in-mocnega-srca\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/srcna-joga-z-jogijskimi-polozaji-do-zdravega-in-mocnega-srca\/\",\"name\":\"Sr\u010dna joga – z jogijskimi polo\u017eaji do zdravega in mo\u010dnega srca - 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