{"id":260899,"date":"2017-05-31T05:17:00","date_gmt":"2017-05-31T03:17:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=260899"},"modified":"2017-05-31T05:17:00","modified_gmt":"2017-05-31T03:17:00","slug":"dokazano-cesnjev-sok-izboljsa-kvaliteto-spanca","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dokazano-cesnjev-sok-izboljsa-kvaliteto-spanca\/","title":{"rendered":"Dokazano: \u010ce\u0161njev sok izbolj\u0161a kvaliteto spanca"},"content":{"rendered":"
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Foto: Profimedia<\/figcaption><\/figure>\n

Po zaslugi \u010de\u0161njevega soka povpre\u010dno 39 minut ve\u010d spanja<\/h2>\n

Udobni vzglavniki, skodelica toplega kakava in relaksacijska meditacija pred spanjem so zelo priljubljeni na\u010dini re\u0161evanja nespe\u010dnosti oziroma podalj\u0161evanja spanca. Zdaj pa so strokovnjaki na\u0161li zelo so\u010dno re\u0161itev za vse tiste, ki imajo te\u017eave s spancem ali pa se zjutraj zbujajo prezgodaj. Namre\u010d ugotovili so, da zdravim odraslim pri odpravljanju teh te\u017eav lahko pomagata \u017ee dva kozarca nesladkanega \u010de\u0161njevega soka na dan. Raziskava, ki je bila izvedena na univerzi Northumbria, je pokazala, da dva kozarca \u010de\u0161njevega soka dnevno spanec podalj\u0161ata za povpre\u010dno 39 minut. Pod vplivom \u010de\u0161njevega soka naj bi se med spanjem tudi manj zbujali, kot pa kadar u\u017eivamo druge vrste sadnih sokov.<\/p>\n

Vsega je zaslu\u017een melatonin<\/h2>\n

Sode\u010d po rezultatih raziskave, \u010de\u0161njev napitek pripomore k dalj\u0161emu spanju, manj\u0161i potrebi po popoldanskem dremanju in k bolj u\u010dinkovitem spanju. Vse te koristi strokovnjaki, ki so izvedli raziskavo, pripisujejo melatoninu, ki je ena izmed sestavin rde\u010dega sadja. Raven melatonina se je pri tistih, ki so u\u017eivali \u010de\u0161njev nektar, opazno zvi\u0161ala, kar je vplivalo tudi na kvaliteto njihovega spanca. Poleg spanca pa \u010de\u0161njev sok blagodejno vpliva tudi na okrevanje v primeru \u0161portnih po\u0161kodb in odpravlja moteno spanje zaradi izmeni\u010dnega dela ter iz\u010drpanost zaradi tako imenovanega \u00bbjet laga\u00ab, letenja preko razli\u010dnih \u010dasovnih pasov. \u010ceprav je potrebnih \u0161e ve\u010d raziskav, ki bi \u010de\u0161njev sok dolo\u010dile za edino zadostno zdravilo proti nespe\u010dnosti, se strokovnjaki zaenkrat na\u010deloma strinjajo, da bi bil prav \u010de\u0161njev sok lahko prva in naravna pomo\u010d pri motnjah spanja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se vsako jutro zbuja\u0161 prezgodaj, pono\u010di pa le ste\u017eka zatisne\u0161 o\u010di? Pri motnjah spanca ti lahko pomagata \u017ee dva kozarca \u010de\u0161njevega soka na dan.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5568,2364],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nDokazano: \u010ce\u0161njev sok izbolj\u0161a kvaliteto spanca - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dokazano-cesnjev-sok-izboljsa-kvaliteto-spanca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dokazano: \u010ce\u0161njev sok izbolj\u0161a kvaliteto spanca - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Se vsako jutro zbuja\u0161 prezgodaj, pono\u010di pa le ste\u017eka zatisne\u0161 o\u010di? 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