{"id":261562,"date":"2018-05-04T10:01:27","date_gmt":"2018-05-04T08:01:27","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=261562"},"modified":"2018-05-04T10:01:51","modified_gmt":"2018-05-04T08:01:51","slug":"na-dan-spije-skoraj-stiri-litre-vode-srememba-na-njenem-telesu-jo-je-sokirala","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/na-dan-spije-skoraj-stiri-litre-vode-srememba-na-njenem-telesu-jo-je-sokirala\/","title":{"rendered":"Na dan spije skoraj \u0161tiri litre vode: Sprememba na njenem telesu jo je \u0161okirala"},"content":{"rendered":"<p>Ameri\u0161ka u\u010diteljica Alyssa Lusk trdi, da je izgubila skoraj 25 kg, ko je za\u010dela piti ve\u010d vode. Na dan je popila do \u0161tiri litre vode, kar je dvakrat ve\u010d od priporo\u010denega vnosa. Tako v enem tednu popije nekaj manj kot 30 litrov vode.<\/p>\n<p>27-letnici je tehtnica pokazala \u017ee 90 kg, v tistem \u010dasu pa je imela konfekcijsko \u0161tevilko 46.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BUkjn1kgZnd\/\" target=\"_blank\">A post shared by @lose_like_lyss<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-26T21:48:04+00:00\">May 26, 2017 at 2:48pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><script async defer type=\"text\/plain\" class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Danes nosi konfekcijsko \u0161tevilko 38 in je te\u017eka 65 kg.<\/p>\n<p>&#8220;V letu dni sem se zredila za skoraj 30 kg, ker sem jedla le hitro hrano, telovadila pa nisem ni\u010d. Spomnim se, kako zelo sem si \u017eelela, da bi lahko oblekla zapeljivo, lepo obleko in kako sem jokala, ker tega nisem mogla storiti, ker sem bila nezadovoljnja s svojim videzom,&#8221; je povedala za britanski The Sun.<\/p>\n<p>Zato se je odlo\u010dila, da bo spremenila svoje \u017eivljenje.<\/p>\n<p>&#8220;Za\u010dela sem hoditi na dolge sprehode in paziti kaj jem. Po tem ko sem izgubila devet kilogramov, sem se zaro\u010dila in takrat sem se odlo\u010dila, da bom do poroke izgubila \u0161e pet kilogramov. Spremenila sem na\u010din \u017eivljenja. Tako sem na dan popila skoraj \u0161tiri litre vode, telovadila pa sem pet do \u0161estkrat na teden,&#8221; je povedala in dodala, da je izgubila veliko ve\u010d kilogramov, kot je bilo na\u010drtovano.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BUh1o2ggama\/\" target=\"_blank\">A post shared by @lose_like_lyss<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-25T20:27:46+00:00\">May 25, 2017 at 1:27pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><script async defer type=\"text\/plain\" class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Danes njen Instagram profil, kjer dokumentira napredek, spremlja 11.500 ljudi. <span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">Edina<\/span> cena, ki jo je pla\u010dala za izgubo te\u017ee, je bilo njeno dru\u017eabno \u017eivljenje, ker je nehala hoditi ven, da bi se izognila nezdravi hrani.<\/span><\/p>\n<p>&#8220;Ljudje niso razumeli, zakaj ne \u017eelim priti na razne zabave, rojstne dneve in podobno. Enostavno se morate odlo\u010diti, kaj vam je bolj pomembno &#8211; hrana ali cilj. Danes se po\u010dutim odli\u010dno, imam ve\u010djo samozavest, \u010deprav imam seveda tudi slabe dneve,&#8221; pravi.<\/p>\n<p>Pa \u0161e nasvet za vse tiste, ki tudi sami \u017eelijo izgubiti odve\u010dne kilograme: &#8220;Za\u010dnite z majhnimi spremembami. Pijte ve\u010d vode, nato pa zmanj\u0161ajte vnos kalorij in telovadite vsaj trikrat na teden.&#8221;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BUP9rqBg-Vp\/\" target=\"_blank\">A post shared by @lose_like_lyss<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-18T21:51:43+00:00\">May 18, 2017 at 2:51pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><script async defer type=\"text\/plain\" class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BUAoCTagEC_\/\" target=\"_blank\">A post shared by @lose_like_lyss<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-12T22:53:58+00:00\">May 12, 2017 at 3:53pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><script async defer type=\"text\/plain\" class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BTCxS8ygT-S\/\" target=\"_blank\">A post shared by @lose_like_lyss<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-04-18T22:21:58+00:00\">Apr 18, 2017 at 3:21pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><script async defer type=\"text\/plain\" class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BSwyN0IgbKj\/\" target=\"_blank\">A post shared by @lose_like_lyss<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-04-11T22:43:41+00:00\">Apr 11, 2017 at 3:43pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><script async defer type=\"text\/plain\" class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V enem tednu popije nekaj manj kot 30 litrov vode.<\/p>\n","protected":false},"author":6,"featured_media":261563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1512,1360,1701],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Na dan spije skoraj \u0161tiri litre vode: Sprememba na njenem telesu jo je \u0161okirala - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/na-dan-spije-skoraj-stiri-litre-vode-srememba-na-njenem-telesu-jo-je-sokirala\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na dan spije skoraj \u0161tiri litre vode: Sprememba na njenem telesu jo je \u0161okirala - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V enem tednu popije nekaj manj kot 30 litrov vode.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/na-dan-spije-skoraj-stiri-litre-vode-srememba-na-njenem-telesu-jo-je-sokirala\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-04T08:01:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-04T08:01:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/05\/alyssa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"625\" \/>\n\t<meta property=\"og:image:height\" content=\"496\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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