{"id":266352,"date":"2017-06-14T05:25:00","date_gmt":"2017-06-14T03:25:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/06\/14\/6-resnic-o-najucinkovitejsi-zasciti-pred-soncem\/"},"modified":"2017-06-14T05:25:00","modified_gmt":"2017-06-14T03:25:00","slug":"6-resnic-o-najucinkovitejsi-zasciti-pred-soncem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-resnic-o-najucinkovitejsi-zasciti-pred-soncem\/","title":{"rendered":"6 resnic o naju\u010dinkovitej\u0161i za\u0161\u010diti pred soncem"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Kaj mora\u0161 vedeti o za\u0161\u010diti pred soncem?<\/h2>\n

Na predavanju, ki sta ga v Ljubljani organizirala Lifestyle natural in Center Prehranske Terapije, so priznani slovenski strokovnjaki odgovorili na klju\u010dna vpra\u0161anja o naju\u010dinkovitej\u0161i za\u0161\u010diti pred soncem ter pomembnosti pravilne prehrane in pija\u010de v poletnih dneh. Hkrati so opozorili na nevarnost ko\u017enega raka, ki je v zadnjih letih v porastu. Zbrali smo klju\u010dna dejstva.<\/p>\n

1. O melanomu<\/strong><\/h2>\n

Tanja Planin\u0161ek Ru\u010digaj, dr. med, predstojnica Dermatovenerolo\u0161ke klinike:<\/strong><\/p>\n

Pri izpostavljanju soncu, smo izpostavljeni UVA in UVB \u017earkom, ki povzro\u010dajo nastanek ko\u017enega raka. \u0160tevilo novih primerov melanoma se je v letih od 2002 do 2007 po\u010detvorilo. Zelo pomembno je, v kateri fazi je melanom odkrit. Rizi\u010dni dejavniki so vpliv son\u010dnih \u017earkov, znamenja na ko\u017ei, ki so atipi\u010dna, predhodni melanomi.<\/p>\n

2. O ustrezni uporabi son\u010dne kreme<\/strong><\/h2>\n

Branko Pir\u0161, dr. med., specialist dermatovenerolog iz Dermacentra Ljubljana: <\/strong><\/p>\n

Najbolj\u0161a za\u0161\u010dita pred soncem je za\u0161\u010dita z obla\u010dili. Kremo za za\u0161\u010dito potrebujemo vedno \u2013 ko gremo v slu\u017ebo, na sprehod, na kolo, na po\u010ditnice v gorah, na morju. Popolnoma se odsvetujejo solariji. Napake, ki jih najpogosteje delamo so, da, ali nimamo kreme, kremo imamo, vendar se ne nama\u017eemo ali pa da se nama\u017eemo premalo. Kateri za\u0161\u010ditni faktor bomo izbrali, je najbolj odvisno od fototipa ko\u017ee, od UV indeksa in od \u010dasa izpostavitve soncu, vendar naj ne bo manj\u0161i od 15.<\/p>\n

3. O izbiri za\u0161\u010ditnih sredstev<\/strong><\/h2>\n

Mag. Liljana Zwittnig \u010cop, mag. farmacije iz Lekarn Ljubljana<\/strong>:
\n
\n<\/strong>Pri za\u0161\u010ditnih sredstvih je pomembno zlasti to, iz katerih sestavin so narejeni. Pomembno je, da navodila za uporabo natan\u010dno preberemo, prav tako pa da izberemo izdelke za\u0161\u010ditne faktorje z manj konzervansov in stabilizatorjev, \u010deprav konzervansi v manj\u0161i koli\u010dini morajo biti.<\/p>\n

4. O najnovej\u0161ih izsledkih raziskav sredstev za za\u0161\u010dito pred soncem<\/strong><\/h2>\n

Bo\u0161tjan Okorn iz Zveze potro\u0161nikov Slovenije :<\/strong><\/p>\n

Najve\u010d napak se pri proizvajalcih son\u010dnih krem pojavljajo zaradi neprimernih oznak na embala\u017ei (ni navodil za uporabo), hkrati ni pravilnega zapisa, ali so vodoodporne ali ne.<\/p>\n

5. O spremljanju certifikatov son\u010dnih krem<\/strong><\/h2>\n

Nina Ma\u017ear iz Sanolaborja<\/strong>:<\/strong><\/p>\n

Dr\u017eati se moramo certifikatov, kot so BDIH, Eco cert in podobnih. Da se zavarujemo pred kemi\u010dni filtri, uporabljajmo kakavovo in karitejevo maso ter kokosovo, olj\u010dno in jojobino olje. \u010ce pa vas sonce preve\u010d ope\u010de, si pomagajte s kumaricami, skuto, \u0161entanj\u017eevim oljem ali alojo.<\/p>\n

6. O hrani in pija\u010di poleti<\/h2>\n

\u0160tefan Sraka iz Izobra\u017eevalno-razvojnega centra zdravega prehranjevanja<\/strong>:<\/p>\n

Ker nam sonce po eni strani da veliko energije, po drugi pa jo odvzema, v vro\u010dih poletnih mesecih u\u017eivamo veliko lahke hrane, ne smemo pa pozabiti na teko\u010dino, predvsem vodo. Preveri \u0161e, kak\u0161na je priporo\u010dljiva \"\"hrana pred son\u010denjem<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Priznani slovenski strokovnjaki so spregovorili o tem, kak\u0161na je naju\u010dinkovitej\u0161a za\u0161\u010dita pred soncem in na kaj vse moramo biti pozorni.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1820,5287],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n6 resnic o naju\u010dinkovitej\u0161i za\u0161\u010diti pred soncem - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-resnic-o-najucinkovitejsi-zasciti-pred-soncem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 resnic o naju\u010dinkovitej\u0161i za\u0161\u010diti pred soncem - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Priznani slovenski strokovnjaki so spregovorili o tem, kak\u0161na je naju\u010dinkovitej\u0161a za\u0161\u010dita pred soncem in na kaj vse moramo biti pozorni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-resnic-o-najucinkovitejsi-zasciti-pred-soncem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-14T03:25:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/06\/profimedia-0188394227.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"831\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-resnic-o-najucinkovitejsi-zasciti-pred-soncem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-resnic-o-najucinkovitejsi-zasciti-pred-soncem\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"6 resnic o naju\u010dinkovitej\u0161i za\u0161\u010diti pred soncem\",\"datePublished\":\"2017-06-14T03:25:00+00:00\",\"dateModified\":\"2017-06-14T03:25:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-resnic-o-najucinkovitejsi-zasciti-pred-soncem\/\"},\"wordCount\":477,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"son\u010denje\",\"son\u010dna krema\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-resnic-o-najucinkovitejsi-zasciti-pred-soncem\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-resnic-o-najucinkovitejsi-zasciti-pred-soncem\/\",\"name\":\"6 resnic o naju\u010dinkovitej\u0161i za\u0161\u010diti pred soncem - 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