{"id":267150,"date":"2017-06-17T05:01:16","date_gmt":"2017-06-17T03:01:16","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=267150"},"modified":"2017-06-17T05:01:16","modified_gmt":"2017-06-17T03:01:16","slug":"pravilna-prehrana-je-lahko-tudi-zascita-pred-soncem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pravilna-prehrana-je-lahko-tudi-zascita-pred-soncem\/","title":{"rendered":"Pravilna prehrana je lahko tudi za\u0161\u010dita pred soncem"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2013\/06\/profimedia-0182851317-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2013\/06\/profimedia-0182851317-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2013\/06\/profimedia-0182851317-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Za zunanjo za\u0161\u010dito imamo na voljo veliko krem z za\u0161\u010ditnim faktorjem. \u00a0Kak\u0161en naj bo faktor v kremi, je odvisno od vrste ko\u017ee posameznika. Velikokrat pa pozabimo na prehrano, ki prav tako pomaga ko\u017ei, da se brani pred UV-\u017earki in opeklinami.\u00a0Tako kot ljudje nana\u0161ajo kremo za za\u0161\u010dito pred soncem, se rastline \u0161\u010ditijo s svojimi naravnimi barvili, ki jih z drugim imenom poznamo kot antioksidanti.\u00a0 Mo\u010dnej\u0161e ko so barve, ve\u010d antioksidantov je prisotnih. Ker \u010dlove\u0161ko telo ne more tvoriti takih za\u0161\u010ditnih antioksidantov, jih mora zau\u017eiti s hrano. Profesor dermatologije dr.Homer Black na Bayer\u00a0 College v Hustonu pravi, da hrana z visoko vsebnostjo antioksidantov, pomaga zmanj\u0161ati nastajanje prostih radikalov, ki so vzrok son\u010dnih po\u0161kodb, kot so npr. opekline, prezgodnje staranje ko\u017ee in ko\u017eni rak.<\/p>\n<h2>Sadje in zelenjava za lepo in zdravo polt<\/h2>\n<p>Veliko rastlin dobi svoj odtenek\u00a0 iz skupine karotenoidov. Karotenoidi so rastlinski pigmenti, ki dajejo rastlinam zna\u010dilno rumeno, oran\u017eno ali rde\u010do barvo. Poznamo jih ve\u010d kot 600 vrst.Ve\u010dina vi\u0161je razvitih rastlin vsebuje karotenoide, kot so betakaroten, lutein, likopen, zeaksantin, itd.Veliko likopena vsebuje paradi\u017enik, ki ga poleti lahko kupimo sve\u017eega. U\u017eivamo ga lahko surovega, \u0161e bolje pa kuhanega, kjer se likopen sprosti iz &#8221;skladi\u0161\u010d&#8221; in tako ga lahko organizem bolje uporabi.Veliko likopena vsebuje tudi lubenica, rde\u010da grenivka, melona in guava. Betakaroten je eden nabolj preu\u010devanih karotenoidov. Telo ga pretvarja v vitamin A. Najdemo ga v brokoliju, marelicah, breskvah, korenju, mangu, meloni in borovnicah. Lutein je zlasti v ohrovtu in \u0161pina\u010di. Najdemo ga tudi v bu\u010dkah, grahu, pomaran\u010dah in brokoliju. Zeaskantin in likopen najdemo v rde\u010di in rumeni sladki papriki, v peko\u010dih feferonih in meloni.<\/p>\n<p>Poleg sadja in zelenjave, lahko k prehrani dodamo tudi \u010drno \u010dokolado in zeleni \u010daj, ki vsebujejo veliko antioksidantov in pa omega-3 ma\u0161\u010dobne kisline, ki pomirjajo vnetja na ko\u017ei.<\/p>\n<p>avtor: Nika Slokar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bli\u017ea se poletje in s tem tudi ve\u010d vro\u010dih in son\u010dnih dni. Da bo ko\u017ea zavarovana pred \u0161kodljivimi son\u010dnimi \u017earki in imela lep ten, je prav da poskrbimo za njeno za\u0161\u010dito.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1820],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pravilna prehrana je lahko tudi za\u0161\u010dita pred soncem - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pravilna-prehrana-je-lahko-tudi-zascita-pred-soncem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pravilna prehrana je lahko tudi za\u0161\u010dita pred soncem - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Bli\u017ea se poletje in s tem tudi ve\u010d vro\u010dih in son\u010dnih dni. Da bo ko\u017ea zavarovana pred \u0161kodljivimi son\u010dnimi \u017earki in imela lep ten, je prav da poskrbimo za njeno za\u0161\u010dito.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pravilna-prehrana-je-lahko-tudi-zascita-pred-soncem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-17T03:01:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/06\/profimedia-0182851317.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pravilna-prehrana-je-lahko-tudi-zascita-pred-soncem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pravilna-prehrana-je-lahko-tudi-zascita-pred-soncem\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Pravilna prehrana je lahko tudi za\u0161\u010dita pred soncem\",\"datePublished\":\"2017-06-17T03:01:16+00:00\",\"dateModified\":\"2017-06-17T03:01:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pravilna-prehrana-je-lahko-tudi-zascita-pred-soncem\/\"},\"wordCount\":342,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"son\u010denje\"],\"articleSection\":[\"Zdrav duh &amp; 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